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Homemade Black-Eyed Pea Salad (Easy!) recipe photo

Black-Eyed Pea Salad (Easy!)

This Black-Eyed Pea Salad is a fresh, vibrant dish packed with protein and fiber!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Salad:
  • 15 oz black-eyed peas canned, drained and rinsed
  • 1 roasted red pepper
  • 1/4 cup red onion diced
  • 4 oz grape tomatoes halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup rice vinegar
  • 2 tsp stone-ground mustard or Dijon
  • 1 1/2 tsp pure maple syrup
  • 1 clove garlic minced
  • 1/4 tsp salt

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Measuring cups and spoons
  • Can opener

Method
 

Directions:
  1. Step 1: Prepare the Ingredients. Begin by draining and rinsing the can of black-eyed peas under cold water. This helps to remove excess sodium and any canning liquid. Set aside to drain well.
  2. Step 2: Chop the Vegetables. While the peas are draining, chop the roasted red pepper into small pieces. Slice the English cucumber in half lengthwise and then chop it into half-moon shapes. Dice the red onion finely and halve the grape tomatoes.
  3. Step 3: Combine in a Bowl. In a large mixing bowl, combine the black-eyed peas, chopped roasted red pepper, cucumber, red onion, grape tomatoes, and fresh parsley. Toss gently to combine.
  4. Step 4: Make the Dressing. In a small bowl, whisk together the rice vinegar, stone-ground mustard, pure maple syrup, minced garlic, and salt. Taste and adjust seasoning if necessary.
  5. Step 5: Dress the Salad. Pour the dressing over the salad mixture and toss thoroughly to ensure all ingredients are well coated.
  6. Step 6: Chill and Serve. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Feel free to swap in seasonal vegetables for added freshness.
  • This salad can be enjoyed on its own or as a side dish with grilled meats.