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Easy Balsamic Glazed Chicken Tenders photo

Balsamic Glazed Chicken Tenders

This Balsamic Glazed Chicken Tenders recipe is a flavor explosion! Sweet and tangy, it's perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Tenders:
  • 3 pieces boneless, skinless chicken breasts cut into 1-inch strips
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Skillet
  • Tongs
  • Measuring cups and spoons

Method
 

Cooking Steps:
  1. Step 1: Prepare the Marinade. In a mixing bowl, combine the balsamic vinegar, honey, cayenne pepper, red pepper flakes, garlic powder, onion powder, and black pepper. Whisk the ingredients together until they are well blended, creating a smooth marinade.
  2. Step 2: Marinate the Chicken. Add the chicken strips to the bowl, ensuring they are evenly coated with the marinade. Cover the bowl with plastic wrap or transfer everything into a resealable plastic bag. Allow the chicken to marinate in the refrigerator for at least 30 minutes to an hour, or even overnight for maximum flavor.
  3. Step 3: Cook the Chicken. Heat a non-stick skillet over medium heat. Once hot, remove the chicken from the marinade, letting the excess drip off, and place the strips in the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). If desired, you can pour any remaining marinade into the skillet during the last few minutes of cooking to create a thicker glaze.
  4. Step 4: Serve and Enjoy. Once cooked, remove the chicken tenders from the skillet and let them rest for a few minutes. Serve them warm, drizzled with extra glaze if desired, alongside your favorite sides.

Notes

  • For a gluten-free option, ensure the balsamic vinegar is gluten-free.
  • Increase cayenne pepper or add jalapeños for extra heat.
  • Store leftovers in an airtight container for up to 3 days.