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Easy Baked Mahi Mahi recipe photo

Baked Mahi Mahi

This Baked Mahi Mahi is a flavorful delight! Tender fish topped with a vibrant cherry and herb mixture, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood

Ingredients
  

  • 2 fillets Mahi Mahi defrosted
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • Pinch chili flakes
  • 1 tablespoon oil
  • 4 tablespoons butter
  • 1 clove garlic thinly sliced
  • 3 slices lemon
  • 2 sprigs fresh thyme and dill
  • 3/4 cup cherries pitted and roughly chopped
  • 1 tablespoon capers drained
  • 1/3 cup mixed herbs chopped (mostly dill, some parsley and chives)
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2/3 cup olive oil
  • Pinch salt and pepper
  • 1 cup cooked wild rice
  • 1 cup steamed broccoli

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Knife
  • Measuring spoons and cups

Method
 

  1. Begin by preheating your oven to 375°F (190°C) to ensure even cooking.
  2. Pat the defrosted Mahi Mahi fillets dry with paper towels. Season both sides with sea salt, pepper, and a pinch of chili flakes.
  3. In a small skillet, heat 1 tablespoon of oil over medium heat. Add the sliced garlic and sauté for about 1-2 minutes until fragrant and golden.
  4. In a baking dish, place the seasoned Mahi Mahi fillets. Top each with sautéed garlic, a tablespoon of butter, a slice of lemon, and a sprig of fresh thyme and dill.
  5. In a mixing bowl, combine the chopped cherries, capers, mixed herbs, lemon juice, honey, olive oil, and a pinch of salt and pepper. Toss gently.
  6. Pour the cherry mixture over the Mahi Mahi fillets. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily.
  7. While the Mahi Mahi is baking, cook wild rice according to package instructions and steam the broccoli until vibrant green and tender.
  8. Once done, remove the Mahi Mahi from the oven and serve hot with wild rice and steamed broccoli on the side.

Notes

  • Use fresh or sustainably sourced Mahi Mahi for best results.
  • Feel free to adjust the cherry and herb mixture based on seasonal ingredients.
  • Leftovers can be stored in an airtight container for up to 3 days.