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Homemade Anti-Inflammatory Blueberry Smoothie photo

Anti-Inflammatory Blueberry Smoothie

This Anti-Inflammatory Blueberry Smoothie is a delicious powerhouse of nutrition!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup almond milk dairy-free base
  • 1 frozen banana natural sweetener
  • 2/3 to 1 cup frozen blueberries packed with antioxidants
  • 2 handfuls spinach or leafy greens nutrient powerhouse
  • 1 tablespoon almond butter adds healthy fats and protein
  • 1/4 teaspoon cinnamon warm spice
  • 1/8 to 1/4 teaspoon cayenne pepper optional, for a spicy kick

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass or Mason Jar
  • Straw (optional)

Method
 

  1. Gather your ingredients to ensure a smooth blending process.
  2. Pour 1 cup of almond milk into your blender.
  3. Add 1 frozen banana to the blender.
  4. Measure out 2/3 to 1 cup of frozen blueberries and add them to the blender.
  5. Throw in 2 handfuls of spinach or your favorite leafy greens.
  6. Add 1 tablespoon of almond butter.
  7. Add 1/4 teaspoon of cinnamon and a pinch of cayenne pepper.
  8. Blend on high until all ingredients are well combined and creamy.
  9. Taste and adjust ingredients to your preference.
  10. Pour into a glass or mason jar and enjoy right away!

Notes

  • For a creamier texture, ensure your bananas are frozen.
  • Feel free to customize with different nut butters or leafy greens.
  • Prepare ingredients in advance by freezing them for quick smoothies.
  • Don’t skip the spinach; it won’t alter the taste!
  • Adjust the cayenne pepper to your spice preference.