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Easy Almond Crusted Tilapia photo

Almond Crusted Tilapia

This Almond Crusted Tilapia is a crunchy, nutty delight that’s quick to prepare and absolutely delicious!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Almond Coating:
  • 1 pound Tilapia fillets (4 fillets)
  • 1/4 cup Raw almonds
  • 1/4 cup Cornmeal
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Black pepper
  • 1 large Egg white slightly beaten
  • 2 tablespoons Canola oil
  • to taste Kosher or sea salt

Equipment

  • Food processor
  • Shallow dish
  • Large plate
  • Non-stick skillet
  • Spatula

Method
 

Instructions:
  1. Step 1: Prepare the Almond Coating - Preheat your skillet over medium heat. In a food processor, pulse the raw almonds until finely chopped. Combine with cornmeal, cayenne pepper, black pepper, and salt on a large plate and mix well.
  2. Step 2: Set Up Your Dipping Station - In a shallow dish, lightly beat the egg white until frothy.
  3. Step 3: Coat the Tilapia - Dip each tilapia fillet into the beaten egg white, letting excess drip off, then transfer to the almond mixture and press gently to adhere.
  4. Step 4: Cook the Fillets - Heat canola oil in the skillet until shimmering. Cook coated tilapia for about 4-5 minutes on each side until golden brown and cooked through.
  5. Step 5: Serve and Enjoy - Remove from skillet and let rest on a paper towel. Serve with vegetables or salad.

Notes

  • For a gluten-free option, ensure cornmeal is certified gluten-free.
  • Experiment with different oils like avocado or olive oil for varied flavors.
  • Store leftovers in an airtight container in the fridge for up to 2 days.