Veggie Wrap
When it comes to easy, nutritious meals, nothing beats a good veggie wrap. Packed with vibrant colors, a plethora of textures, and a delightful mix of flavors, this veggie wrap is perfect for lunch, dinner, or even a quick snack. It’s versatile, healthy, and oh-so-simple to make. Whether you’re looking for a light meal or a filling snack, this veggie wrap will tick all the boxes. Let’s dive into why this particular veggie wrap stands out and how to make it your own.
Why This Veggie Wrap Stands Out
This veggie wrap is not just any ordinary wrap; it’s a delightful assembly of fresh ingredients that come together beautifully. The combination of creamy hummus, crunchy veggies, and the wholesome goodness of whole wheat tortillas creates a satisfying meal that doesn’t compromise on flavor. With each bite, you’ll experience a burst of freshness that will leave you feeling energized. Plus, it’s incredibly adaptable; feel free to swap in your favorite vegetables or use whatever you have on hand.
What You’ll Need
To create this delicious veggie wrap, gather the following ingredients:
- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame, cooked and shelled
- 2 cups baby spinach leaves
- 1-2 avocados, peeled, seed removed, thinly sliced
- 1 large carrot, shredded
- 1 English cucumber, chopped
- Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers
- Freshly ground black pepper, to taste
- Light drizzle of high-quality olive oil
Equipment Breakdown
Before you start assembling your veggie wrap, let’s gather the necessary tools:
- Cutting board: For chopping and preparing your vegetables.
- Sharp knife: To easily slice your ingredients.
- Grater: For shredding the carrot.
- Large mixing bowl: To combine your veggies if desired.
- Serving plate: For presenting your finished wraps.
Veggie Wrap — Do This Next
Creating your veggie wrap is a straightforward process. Follow these simple steps to whip up a delicious meal:
Step 1: Prepare Your Ingredients
Start by washing and prepping all your vegetables. Shred the carrot, chop the cucumber, and slice the avocado. Ensure everything is ready to go before you assemble your wraps.
Step 2: Spread the Hummus
Take one large whole wheat tortilla and spread 2-3 tablespoons of hummus evenly across the surface. This will not only add flavor but also act as a glue to hold everything together.
Step 3: Layer the Veggies
Begin layering your ingredients on top of the hummus. Start with the baby spinach leaves, followed by the cooked edamame, shredded carrot, chopped cucumber, and avocado slices. Feel free to add any additional veggies you like, such as alfalfa sprouts or bell peppers.
Step 4: Season to Taste
Sprinkle freshly ground black pepper over the top of your veggies for added flavor. A light drizzle of high-quality olive oil will elevate the taste even further.
Step 5: Roll It Up
Carefully fold the sides of the tortilla inward, then start rolling from the bottom up. Tuck the filling tightly as you go to ensure everything stays inside the wrap.
Step 6: Slice and Serve
Once your wrap is rolled, slice it in half diagonally for a beautiful presentation. Serve immediately, or wrap it in parchment paper for a portable meal.
Fresh Takes Through the Year
This veggie wrap is incredibly versatile and can be customized to suit the seasons. Here are some ideas to keep things fresh throughout the year:
- Spring: Add fresh herbs like dill or mint for a refreshing twist.
- Summer: Include juicy tomatoes or corn for a sweet crunch.
- Fall: Swap in roasted pumpkin or sweet potatoes for a hearty alternative.
- Winter: Incorporate root vegetables like beets or roasted carrots for warmth.
Notes from the Test Kitchen
Here are some insights and tips to enhance your veggie wrap experience:
- Feel free to mix and match your vegetables based on what’s fresh and available.
- For added protein, consider including chickpeas or grilled tofu.
- If you prefer a bit of heat, add some sliced jalapeños or a dash of hot sauce.
- For a creamier texture, try adding a dollop of Greek yogurt alongside the hummus.
Keep-It-Fresh Plan
To ensure your veggie wraps stay fresh and flavorful, follow these storage tips:
- Wrap any leftover veggie wraps tightly in plastic wrap or foil and store in the refrigerator.
- To prevent the tortillas from getting soggy, store the hummus separately from the assembled wrap until ready to eat.
- Consume within 1-2 days for optimal freshness and taste.
- Consider prepping the veggies in advance and assembling the wraps just before serving.
Troubleshooting Q&A
What can I use instead of hummus?
If you’re not a fan of hummus, try using a spread like tzatziki, guacamole, or even a simple cream cheese for a different flavor profile.
How do I keep my avocado from browning?
To prevent avocado from browning, squeeze some fresh lemon or lime juice over the slices before adding them to the wrap.
Can I make these wraps ahead of time?
Yes! You can prep the veggies and tortillas in advance. However, it’s best to assemble them closer to when you plan to eat to keep the ingredients fresh.
What if I don’t have whole wheat tortillas?
No problem! You can use any type of tortilla you have on hand, such as spinach, corn, or even a gluten-free option, depending on your dietary preferences.
Weekend Projects
If you love to cook and want to explore more delicious recipes, check out these weekend projects:
- Sally’s Baking Addiction for mouthwatering baked goods.
- Pinch of Yum for a variety of easy and delicious meals.
- Minimalist Baker for simple, plant-based recipes that require 10 ingredients or less.
Final Thoughts
This veggie wrap is not just a meal; it’s an opportunity to get creative with ingredients and flavors. It’s a perfect blend of nutrition and taste that can easily be adapted to suit your personal preferences. With the right ingredients and a little imagination, you can whip up a veggie wrap that is uniquely yours, bursting with freshness and flavor. Enjoy this nutritious delight and make it a staple in your meal rotation!
Veggie Wrap
Ingredients
Equipment
Method
- Start by washing and prepping all your vegetables. Shred the carrot, chop the cucumber, and slice the avocado. Ensure everything is ready to go before you assemble your wraps.
- Take one large whole wheat tortilla and spread 2-3 tablespoons of hummus evenly across the surface.
- Begin layering your ingredients on top of the hummus: baby spinach leaves, cooked edamame, shredded carrot, chopped cucumber, and avocado slices.
- Sprinkle freshly ground black pepper over the top of your veggies and drizzle with olive oil.
- Carefully fold the sides of the tortilla inward, then roll from the bottom up, tucking the filling tightly.
- Slice the rolled wrap in half diagonally for presentation. Serve immediately or wrap in parchment paper for a portable meal.
Notes
- Mix and match your vegetables based on what’s fresh and available.
- For added protein, consider including chickpeas or grilled tofu.
- If you prefer a bit of heat, add some sliced jalapeños or a dash of hot sauce.
