Vegan Spinach Dip
If you’re on the lookout for a delicious and creamy dip that’s entirely plant-based, look no further than this Vegan Spinach Dip. This recipe is not only simple to whip up but is also a crowd-pleaser, making it perfect for parties, movie nights, or just a cozy evening at home. With just a handful of wholesome ingredients, you can create a dip that’s rich in flavor and texture, satisfying even the most discerning palates. Let’s dive into the details of this delightful dish!
Why This Recipe Works

This Vegan Spinach Dip works brilliantly because it combines the creamy texture of dairy-free cream cheese and sour cream with the earthy flavor of spinach. The addition of sautéed onions and garlic enhances the overall taste, while the paprika adds a subtle warmth. By using frozen spinach, you ensure that the dip is convenient and easy to prepare. It’s a perfect blend of flavors and textures, making it a go-to recipe for any occasion.
What to Buy
To make this Vegan Spinach Dip, here’s what you’ll need:
- 1 tablespoon olive oil – for sautéing the onions and garlic.
- 1/2 cup onion, diced – adds a sweet and savory base.
- 2 teaspoons garlic, minced – for that aromatic flavor.
- 12 ounces dairy-free cream cheese – the creamy foundation of the dip.
- 1/2 cup dairy-free sour cream – adds tanginess and creaminess.
- 1/2 teaspoon paprika – for a hint of spice and color.
- 1/2 teaspoon salt – enhances the overall flavor.
- 24 ounces frozen spinach, thawed – the star ingredient, packed with nutrients.
Equipment at a Glance
- Skillet – for sautéing the onions and garlic.
- Mixing bowl – to combine all the ingredients.
- Spatula or wooden spoon – for mixing.
- Serving dish – to present your delicious dip.
Cooking Vegan Spinach Dip: The Process

Step 1: Sauté the Aromatics
In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes or until the onions become translucent. Stir in the minced garlic and cook for an additional minute, just until fragrant.
Step 2: Prepare the Spinach
While the onions and garlic are cooking, make sure your frozen spinach is thoroughly thawed and drained. Squeeze out any excess moisture to prevent a watery dip.
Step 3: Mix the Base
In a large mixing bowl, combine the sautéed onion and garlic mixture with the dairy-free cream cheese and dairy-free sour cream. Use a spatula or wooden spoon to mix until smooth and creamy.
Step 4: Add the Spinach
Fold the prepared spinach into the cream cheese mixture. Make sure the spinach is evenly distributed throughout the dip.
Step 5: Season It Up
Add the paprika and salt to the mixture. Stir well to combine all the flavors.
Step 6: Chill and Serve
For the best flavor, cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. Serve with your favorite chips, crackers, or fresh veggies.
Ingredient Swaps & Substitutions

- For a lower-fat version, consider using reduced-fat versions of dairy-free cream cheese and sour cream.
- If you don’t have frozen spinach, fresh spinach can be used; just sauté it until wilted before mixing.
- Nut-based cream cheeses can add a unique flavor; try cashew cream cheese for a different twist.
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
Easy-to-Miss Gotchas
When making your Vegan Spinach Dip, be sure to:
- Thoroughly drain the spinach to avoid a watery dip.
- Allow the dip to chill for at least 30 minutes to enhance its flavors.
- Adjust salt and seasoning to your taste, especially if using a seasoned cream cheese.
Store, Freeze & Reheat
To store your Vegan Spinach Dip, place it in an airtight container in the refrigerator. It will keep well for up to 4 days. If you have leftovers, you can freeze the dip for up to 2 months. To reheat, simply thaw in the refrigerator overnight and reheat gently in a skillet over low heat, stirring occasionally to avoid burning.
Handy Q&A
Can I use fresh spinach instead of frozen?
Yes! Fresh spinach can be used. Just sauté it until wilted and make sure to drain any excess moisture before adding it to the dip.
How can I make this dip spicier?
To add a kick, consider incorporating cayenne pepper or red pepper flakes into the mixture. You can also serve it with spicy tortilla chips!
Is this dip gluten-free?
Yes, this Vegan Spinach Dip is gluten-free as long as you serve it with gluten-free crackers or chips.
Can I make this dip ahead of time?
Absolutely! In fact, it’s recommended to let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to develop.
Keep Cooking
- Sally’s Baking Addiction – for more baking inspiration.
- Pinch of Yum – for delicious vegan recipes.
- Minimalist Baker – for easy plant-based meals.
Let’s Eat
Now that you have all the tips and tricks for crafting the perfect Vegan Spinach Dip, it’s time to dig in. Whether you’re hosting a gathering or simply enjoying a quiet night in, this dip is sure to be a hit. Serve it up with your favorite dipping items, and watch it disappear as friends and family savor each creamy, flavorful bite. Enjoy your culinary creation!

Vegan Spinach Dip
Ingredients
Equipment
Method
- In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes or until the onions become translucent. Stir in the minced garlic and cook for an additional minute, just until fragrant.
- While the onions and garlic are cooking, make sure your frozen spinach is thoroughly thawed and drained. Squeeze out any excess moisture to prevent a watery dip.
- In a large mixing bowl, combine the sautéed onion and garlic mixture with the dairy-free cream cheese and dairy-free sour cream. Use a spatula or wooden spoon to mix until smooth and creamy.
- Fold the prepared spinach into the cream cheese mixture. Make sure the spinach is evenly distributed throughout the dip.
- Add the paprika and salt to the mixture. Stir well to combine all the flavors.
- For the best flavor, cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. Serve with your favorite chips, crackers, or fresh veggies.
Notes
- Thoroughly drain the spinach to avoid a watery dip.
- Allow the dip to chill for at least 30 minutes to enhance its flavors.
- Adjust salt and seasoning to your taste, especially if using a seasoned cream cheese.
