Name: Vegan Eggplant Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 medium Eggplants ((20 oz)); 1 cup Fine or quick oats; ½ cup Brown rice flour; 2 Tbsp Ground flaxseed; 2 Tbsp Dried marjoram ((or 1 Tbsp basil + 1 Tbsp oregano)); ½ tsp Garlic powder; 2 Tbsp Nutritional yeast ((optional)); 1 tsp Salt; 1 tsp Pepper

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If you’re on the hunt for a delicious, plant-based alternative to traditional meatballs, look no further! These Vegan Eggplant Meatballs are not only packed with flavor but also bring a delightful texture that will have even the most devoted meat eaters coming back for seconds. The star of the show, eggplant, combines beautifully with wholesome ingredients to create a satisfying and nutritious meal that’s perfect for any occasion.

The Upside of Vegan Eggplant Meatballs

Vegan Eggplant Meatballs are a fantastic way to incorporate more vegetables into your diet without sacrificing taste. Eggplants are rich in antioxidants, fiber, and essential vitamins, making them a nutritious addition to your meals. Plus, these meatballs are versatile! Serve them with pasta and marinara, toss them in a salad, or enjoy them on their own with a flavorful dipping sauce. The possibilities are endless, and the flavors are simply irresistible.

The Ingredient Lineup

To create these delightful Vegan Eggplant Meatballs, you’ll need the following ingredients:

2 medium Eggplants (20 oz) – The main ingredient that gives these meatballs their unique texture.
1 cup Fine or quick oats – Helps bind the meatballs while adding a hearty texture.
½ cup Brown rice flour – A gluten-free option that adds structure and enhances the flavor.
2 Tbsp Ground flaxseed – Mixed with water to create a flax egg, acting as a binder.
2 Tbsp Dried marjoram (or 1 Tbsp basil + 1 Tbsp oregano) – Adds an aromatic herbaceous flavor.
½ tsp Garlic powder – For that extra kick of flavor.
2 Tbsp Nutritional yeast (optional) – Provides a cheesy flavor and adds nutrients.
1 tsp Salt – Enhances the overall taste.
1 tsp Pepper – Adds a touch of spice.

Additionally, you can pair these meatballs with a variety of sauces, such as Healthy Vegan Marinara Sauce, Caramelized Carrot Sauce, Vegan Mac and Cheese Sauce, or Vegan Cashew Alfredo Sauce for a complete meal.

Tools of the Trade

Before you start cooking, gather the following tools to make your kitchen experience smooth and enjoyable:

Mixing bowl – For combining all your ingredients.
Food processor – Ideal for chopping and blending your eggplant.
Baking sheet – To bake your meatballs to perfection.
Parchment paper – To line your baking sheet for easy cleanup.
Measuring cups and spoons – For precise measurements of ingredients.

Make Vegan Eggplant Meatballs: A Simple Method

Creating these Vegan Eggplant Meatballs is straightforward and fun! Follow these steps to whip up a batch that will impress everyone at the table.

Step 1: Prepare the Eggplant

Start by preheating your oven to 400°F (200°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving a thin layer intact. This will help the eggplant maintain its shape while cooking. Place the eggplant halves on a baking sheet, cut side up, and drizzle with a little olive oil. Roast them in the oven for about 25-30 minutes or until tender and slightly caramelized.

Step 2: Create the Flax Egg

While the eggplant is roasting, prepare your flax egg. In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir well and let it sit for about 10 minutes until it thickens.

Step 3: Blend the Ingredients

Once the eggplant is roasted, allow it to cool slightly before transferring the flesh to a food processor. Add the oats, brown rice flour, flax egg, marjoram, garlic powder, nutritional yeast (if using), salt, and pepper. Pulse until the mixture is well combined but still has some texture. You want it to be sticky enough to form into balls.

Step 4: Form the Meatballs

Using your hands, scoop out a portion of the mixture and roll it into balls about the size of a golf ball. Place each meatball on a baking sheet lined with parchment paper, making sure to leave space between them.

Step 5: Bake to Perfection

Bake the meatballs in your preheated oven for about 25-30 minutes, or until they are golden brown and firm to the touch. You may want to flip them halfway through cooking to ensure even browning.

Dietary Customizations

These Vegan Eggplant Meatballs are easily customizable to fit your dietary needs:

Gluten-Free: Ensure that your oats and brown rice flour are certified gluten-free.
Nut-Free: Omit any nut-based sauces and use seed-based alternatives instead.
Spicy: Add red pepper flakes or chopped jalapeños for a spicy kick.
Herb Variations: Experiment with different herbs such as thyme or rosemary for unique flavors.

Recipe Notes & Chef’s Commentary

These Vegan Eggplant Meatballs are incredibly versatile. You can easily adjust the seasoning and herbs to your liking. If you want a more robust flavor, consider adding a splash of soy sauce or liquid smoke to the mixture. Remember, the key to great meatballs is to ensure they have the right balance of moisture and structure. If your mixture feels too wet, add a bit more brown rice flour or oats until it reaches the desired consistency.

These meatballs freeze beautifully! Make a double batch and store them for a quick meal later.
Experiment with different sauces to find your favorite pairing.

Make Ahead Like a Pro

Preparing meals ahead of time can save you a lot of time during busy weeks. These Vegan Eggplant Meatballs can be made in advance and stored in the fridge for up to 5 days. For longer storage, you can freeze them in an airtight container or freezer bag for up to 3 months. Just reheat them in the oven or on the stovetop when you’re ready to eat!

Healthy-ish Favorites

Chickpea Curry Bowl – A protein-packed, flavorful dish.
Quinoa Stuffed Peppers – Colorful and nutritious, perfect for meal prep.
Zucchini Noodles with Avocado Sauce – A creamy, guilt-free pasta alternative.
Lentil Tacos – A hearty and satisfying plant-based meal.

Ready to Cook?

Gather your ingredients and tools, and get ready to make some mouthwatering Vegan Eggplant Meatballs. Whether you’re serving them for a family dinner or meal prepping for the week, these meatballs are sure to become a staple in your kitchen. Enjoy the process, and most importantly, enjoy every bite!