Sun-Dried Tomato Pasta
If you’re on the lookout for a quick, yet absolutely delicious pasta dish, look no further than this Sun-Dried Tomato Pasta. It’s creamy, packed with flavor, and perfect for both weeknight dinners and special occasions. With the rich taste of sun-dried tomatoes and the savory goodness of mushrooms, this pasta is sure to impress your family and friends. Plus, it’s loaded with plant-based ingredients making it both nutritious and satisfying. Let’s whip up a bowl of comfort that will have everyone coming back for seconds!
Why This Recipe Belongs in Your Rotation

Sun-Dried Tomato Pasta is not just a meal; it’s a culinary experience that brings together the best flavors of the Mediterranean. The creamy sauce made from cashews adds a delightful richness, while the sun-dried tomatoes and herbs infuse the dish with vibrant flavors. This recipe is also versatile—you can easily adjust the ingredients to cater to your dietary preferences or what you have on hand. Plus, it’s a one-pot wonder that saves you time on cleanup!
Your Shopping Guide
Before you head to the grocery store, here’s a detailed shopping list to ensure you have everything you need for this Sun-Dried Tomato Pasta:
- 1/2 cup raw cashews (soaked)
- 1 tablespoon tomato paste
- 1/2 teaspoon kosher salt (plus more for pasta)
- 1 cup water
- 8 ounces dry pasta (gluten-free if necessary)
- 1 tablespoon olive oil
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon capers
- 8 ounces cremini mushrooms (sliced)
- 3 cloves garlic (minced)
- 1/3 cup sun-dried tomatoes (packed in oil, roughly chopped)
- 1/2 teaspoon dried basil
- 1 can (15.5 ounces) chickpeas (drained and rinsed)
- 4 ounces baby spinach
- Fresh basil (for garnish, optional)
Before You Start: Equipment
Make sure you have the following equipment ready to go:
- High-speed blender or food processor: For making the creamy cashew sauce.
- Large pot: To cook the pasta.
- Skillet: For sautéing the vegetables.
- Wooden spoon: For stirring.
- Measuring cups and spoons: To measure your ingredients accurately.
Cook Sun-Dried Tomato Pasta Like This

Step 1: Soak the Cashews
Begin by soaking the raw cashews in water for at least 2 hours, or overnight if possible. This will soften them and make them easier to blend into a creamy sauce.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil. Add the dry pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain and set aside.
Step 3: Prepare the Cashew Sauce
In a blender or food processor, combine the soaked cashews, tomato paste, kosher salt, and 1 cup of water. Blend until smooth and creamy. Adjust the consistency by adding more water if needed.
Step 4: Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the sliced cremini mushrooms and sauté until they are golden brown, about 5 minutes. Stir in the minced garlic, red pepper flakes (if using), and capers, and cook for another 1-2 minutes until fragrant.
Step 5: Combine Ingredients
Add the chopped sun-dried tomatoes, dried basil, drained chickpeas, and spinach to the skillet with the sautéed vegetables. Stir everything together and let it cook for a few minutes until the spinach wilts.
Step 6: Mix in the Pasta
Add the cooked pasta to the skillet and pour the cashew sauce over the top. Toss everything together, adding reserved pasta water a little at a time until you reach your desired sauce consistency. Season with additional salt if needed.
Step 7: Serve and Garnish
Serve the Sun-Dried Tomato Pasta hot, garnished with fresh basil if desired. Enjoy the vibrant flavors and creamy texture with every bite!
Make It Your Way

This Sun-Dried Tomato Pasta is highly customizable. Here are some variations to consider:
- Add protein: Incorporate grilled chicken, shrimp, or tofu for an extra protein boost.
- Switch up the greens: Use kale or arugula instead of baby spinach.
- Change the pasta shape: Try different pasta shapes like rotini, penne, or spaghetti.
- Herb it up: Experiment with fresh herbs like parsley or oregano for added flavor.
What Not to Do
To ensure the best results, avoid these common pitfalls:
- Don’t skip soaking the cashews. This is essential for a creamy sauce.
- Avoid overcooking the pasta; it should be al dente for the best texture.
- Don’t rush the sautéing process. Allow the mushrooms to brown properly for optimal flavor.
- Be cautious with salt, especially if using salted sun-dried tomatoes or capers; taste as you go!
Freezer-Friendly Notes
If you want to make this Sun-Dried Tomato Pasta ahead of time, here are some tips for freezing:
- Allow the pasta to cool completely before transferring it to an airtight container.
- Freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop, adding a splash of water if needed.
- If you plan to freeze, consider leaving out the spinach and adding it fresh when reheating.
Ask the Chef
Can I use different nuts for the sauce?
Absolutely! While cashews create a creamy texture, you can experiment with almonds or macadamia nuts. Just be aware the flavor and texture will vary slightly.
Is this dish vegan-friendly?
Yes! This Sun-Dried Tomato Pasta is plant-based and vegan, making it perfect for anyone looking for a meat-free meal.
What can I use instead of chickpeas?
If you’re not a fan of chickpeas, you can substitute them with white beans, lentils, or even cooked quinoa for a different texture and flavor.
How can I make this dish spicier?
To amp up the heat, increase the amount of red pepper flakes or add a splash of hot sauce during cooking. You can also top it with sliced fresh chili peppers before serving!
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In Closing
With its rich flavors and creamy texture, this Sun-Dried Tomato Pasta is sure to become a beloved addition to your weekly meal plan. Whether you’re cooking for yourself, your family, or hosting a dinner party, this dish is as impressive as it is easy to prepare. So gather your ingredients, follow the steps, and indulge in a bowl of this delightful pasta. You deserve it! Enjoy every bite and don’t forget to share your creations with friends and family. Happy cooking!

Sun-Dried Tomato Pasta
Ingredients
Equipment
Method
- Step 1: Soak the cashews in water for at least 2 hours, or overnight if possible.
- Step 2: In a large pot, bring salted water to a boil. Add the dry pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain and set aside.
- Step 3: In a blender or food processor, combine the soaked cashews, tomato paste, kosher salt, and 1 cup of water. Blend until smooth and creamy.
- Step 4: In a large skillet, heat the olive oil over medium heat. Add the sliced cremini mushrooms and sauté until golden brown, about 5 minutes. Stir in the minced garlic, red pepper flakes (if using), and capers, and cook for another 1-2 minutes until fragrant.
- Step 5: Add the chopped sun-dried tomatoes, dried basil, drained chickpeas, and spinach to the skillet. Stir everything together and let it cook for a few minutes until the spinach wilts.
- Step 6: Add the cooked pasta to the skillet and pour the cashew sauce over the top. Toss everything together, adding reserved pasta water until desired consistency is achieved.
- Step 7: Serve hot, garnished with fresh basil if desired.
Notes
- Soak cashews for a creamy sauce.
- Cook pasta al dente for best texture.
- Allow mushrooms to brown properly for enhanced flavor.
