Skinny Baked Cauliflower Tots
If you’re on a mission to find a delicious, guilt-free snack that satisfies those crispy, savory cravings, look no further than these Skinny Baked Cauliflower Tots. Crunchy on the outside and tender on the inside, they deliver all the goodness of traditional tater tots without the excess calories. Plus, they’re easy to whip up, making them a perfect option for anyone looking to enjoy a healthier twist on a classic favorite. Let’s dive into why this recipe has become a staple in my kitchen!
Why I Love This Recipe
This recipe for Skinny Baked Cauliflower Tots is a game changer! First and foremost, they are incredibly versatile. You can enjoy them as a snack, a side dish, or even as a party appetizer. The flavor is fantastic, thanks to the combination of cheeses and aromatics. Not to mention, they’re a great way to sneak in some veggies for those who may be a bit picky about their greens. I also love that they are baked, not fried, which means you can indulge without the guilt.
What Goes In
To create these delightful bites, you will need the following ingredients:
- 2 cups cauliflower florets: The star of the show, providing a healthy base.
- 1 large egg: Helps bind the ingredients together.
- 1/2 cup onion, minced: Adds flavor and aroma.
- 1/4 cup bell pepper, minced (optional): For an extra crunch and color.
- 1/2 cup cheddar cheese, shredded: Provides a creamy texture and rich taste.
- 1/4 cup Parmesan cheese: Adds a savory depth of flavor.
- 1/4 cup breadcrumbs: Helps achieve that crispy exterior.
- 1/4 cup minced cilantro or parsley (optional): For a fresh touch.
- Salt and pepper to taste: Essential seasoning to enhance flavors.
- Cooking spray or oil: To ensure they bake perfectly without sticking.
What’s in the Gear List
Before you get started, make sure you have the following tools handy:
- Large mixing bowl: For combining all the ingredients.
- Food processor (optional): To finely chop the cauliflower if you want a smoother texture.
- Baking sheet: For baking the tots to crispy perfection.
- Parchment paper: To line the baking sheet for easy cleanup.
- Spoon or cookie scoop: To portion out the tots.
Skinny Baked Cauliflower Tots in Steps
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures that your Skinny Baked Cauliflower Tots will bake evenly and get that perfect golden color.
Step 2: Prepare the Cauliflower
Steam the cauliflower florets until they are tender, about 5-7 minutes. Drain well and let cool slightly. Once cooled, finely chop or pulse in a food processor until the cauliflower is in small pieces but not mushy.
Step 3: Combine Ingredients
In a large mixing bowl, combine the chopped cauliflower, minced onion, minced bell pepper (if using), shredded cheddar cheese, Parmesan cheese, breadcrumbs, egg, and any herbs you’re using. Season generously with salt and pepper. Mix until thoroughly combined.
Step 4: Shape the Tots
Line a baking sheet with parchment paper. Using a spoon or cookie scoop, form the mixture into small tot shapes and place them on the prepared baking sheet. Make sure to leave some space between each tot for even cooking.
Step 5: Bake
Lightly spray the tops of the tots with cooking spray or drizzle with a bit of oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crisp.
Step 6: Serve and Enjoy
Once baked, let them cool for a few minutes before serving. They are perfect on their own or paired with your favorite dipping sauce!
Quick Replacement Ideas
If you’re looking to customize your Skinny Baked Cauliflower Tots, here are some quick replacement ideas:
- Swap out cheddar cheese for mozzarella for a different flavor.
- Use gluten-free breadcrumbs if you need a gluten-free option.
- Try adding spices like garlic powder or smoked paprika for extra flavor.
- Substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) for a vegan version.
Problems & Prevention
While making Skinny Baked Cauliflower Tots is straightforward, here are a few common issues and their solutions:
- If your mixture is too wet, add a bit more breadcrumbs to help bind everything together.
- For a crispier texture, make sure to spread the tots out evenly on the baking sheet, avoiding overcrowding.
- Don’t skip the flipping halfway through baking—it’s crucial for even browning.
- If they’re falling apart, ensure that the cauliflower is well-drained and chopped finely.
Refrigerate, Freeze, Reheat
These tots can easily be made ahead of time, which is perfect for meal prep:
To refrigerate, store the cooked tots in an airtight container for up to 3 days. For longer storage, you can freeze the uncooked shaped tots. Just place them on a baking sheet to freeze for a couple of hours, then transfer them to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the baking time.
Handy Q&A
Can I use frozen cauliflower for this recipe?
Yes! Just be sure to thaw and drain it well before using, as excess moisture can affect the texture of the tots.
How can I make these vegan?
Substitute the egg with a flax egg or unsweetened applesauce, and use vegan cheese alternatives to keep the recipe plant-based.
What dipping sauces pair well with cauliflower tots?
These tots go great with ranch dressing, ketchup, or a spicy sriracha mayo for a little kick!
Can I make these in an air fryer?
Absolutely! Air fry at 375°F (190°C) for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.
One Pan, More Ideas
If you love these Skinny Baked Cauliflower Tots, you might also enjoy these other delicious dishes:
- Baked Sweet Potato Fries
- Creamy Cauliflower Soup
- Easy Vegan Baked Potato Wedges
- Roasted Vegetable Salad
Time to Try It
Now that you’re equipped with all the knowledge you need, it’s time to get cooking! These Skinny Baked Cauliflower Tots are simple, delicious, and the perfect way to indulge in a healthier snack. Whether you’re making them for yourself, your family, or a gathering with friends, I promise they will be a hit. So grab your ingredients, preheat that oven, and enjoy the delightful experience of creating and savoring your very own Skinny Baked Cauliflower Tots!
There’s nothing quite like a homemade treat that’s both wholesome and satisfying. Enjoy every crispy, cheesy bite!
Skinny Baked Cauliflower Tots
Ingredients
Equipment
Method
- Step 1: Preheat the Oven - Start by preheating your oven to 400°F (200°C) to ensure even baking.
- Step 2: Prepare the Cauliflower - Steam the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly. Finely chop or pulse in a food processor.
- Step 3: Combine Ingredients - In a large bowl, mix chopped cauliflower, onion, bell pepper (if using), cheeses, breadcrumbs, egg, herbs, salt, and pepper.
- Step 4: Shape the Tots - Line a baking sheet with parchment paper. Use a spoon or cookie scoop to form small tot shapes and place them on the sheet.
- Step 5: Bake - Lightly spray the tops of the tots with cooking spray. Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
- Step 6: Serve and Enjoy - Let them cool for a few minutes before serving. Enjoy as is or with your favorite dipping sauce!
Notes
- For extra flavor, try adding spices like garlic powder or smoked paprika.
- You can use gluten-free breadcrumbs for a gluten-free option.
- These tots freeze well; just bake them from frozen, adding a few extra minutes to the cooking time.
