Shrimp with Tuscan White Beans with Spinach and Feta
If you’re looking for a cozy, comforting dish that packs a punch of flavor while being incredibly easy to prepare, then you’ve landed on the right recipe. This Shrimp with Tuscan White Beans with Spinach and Feta is not only a feast for the eyes but also a delight for the palate. With the tender shrimp, creamy cannellini beans, and vibrant spinach, this dish is a wonderful combination of textures and tastes that will leave you craving more. Perfect for a weeknight dinner or a special occasion, this recipe will quickly become a staple in your meal rotation.
Why This Recipe Is Reliable
This Shrimp with Tuscan White Beans with Spinach and Feta recipe is a reliable choice for several reasons. First, it combines a variety of wholesome ingredients that not only nourish the body but also create a satisfying meal. The use of large shrimp ensures a hearty bite, while the cannellini beans provide a creamy texture that complements the dish beautifully. The addition of fresh spinach adds a nutritional boost, and the feta cheese brings a tangy, savory note that elevates the entire dish. Moreover, the steps are straightforward, making it easy for both novice and experienced cooks to whip up a delicious meal in no time.
Ingredient Checklist
- 2 tsp extra virgin olive oil
- 1 lb large shrimp, peeled and deveined
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tsp chopped fresh sage
- 2 tbsp balsamic vinegar
- 1/2 cup low sodium, fat-free chicken broth
- 15 oz can no-salt added cannellini beans, rinsed and drained (Eden)
- 5 cups baby spinach
- 1 1/2 oz crumbled reduced-fat feta cheese
Tools & Equipment Needed
- Large Skillet: For sautéing the shrimp and vegetables.
- Wooden Spoon: To stir the ingredients together.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Cutting Board and Knife: For chopping the onion and mincing the garlic.
Shrimp with Tuscan White Beans with Spinach and Feta, Made Easy
Step 1: Sauté the Aromatics
Begin by heating the 2 tsp of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the 1 medium onion, chopped, and sauté for 3-4 minutes until it becomes translucent. Next, stir in the 4 cloves of minced garlic and 2 tsp of chopped fresh sage. Cook for an additional minute, allowing the fragrant aromas to fill your kitchen.
Step 2: Cook the Shrimp
Add the 1 lb of peeled and deveined large shrimp to the skillet. Sauté for about 2-3 minutes, or until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough.
Step 3: Incorporate the Liquids and Beans
Once the shrimp are cooked, stir in the 2 tbsp of balsamic vinegar and 1/2 cup of low sodium, fat-free chicken broth. Bring the mixture to a gentle simmer, allowing the flavors to meld together. After a minute, add the 15 oz can of rinsed and drained cannellini beans.
Step 4: Add the Spinach
With the beans now in the skillet, it’s time to incorporate the leafy greens. Add 5 cups of baby spinach and stir until the spinach wilts down, which should take about 2 minutes. The vibrant green color will brighten the dish and add a healthy component.
Step 5: Finish with Feta
To complete this lovely dish, sprinkle 1 1/2 oz of crumbled reduced-fat feta cheese over the top. Stir gently to combine all the ingredients, allowing the feta to soften and melt slightly into the warm mixture.
Step 6: Serve and Enjoy!
Serve the Shrimp with Tuscan White Beans with Spinach and Feta immediately, garnishing with additional sage or a drizzle of olive oil if desired. This dish pairs wonderfully with crusty bread or over a bed of rice for a more filling meal.
Make It Year-Round
- Substitute fresh spinach with kale or Swiss chard during winter months for a seasonal twist.
- Use frozen shrimp if fresh isn’t available; just ensure they’re thawed before cooking.
- Experiment with different beans, such as navy or great northern beans, to suit your taste.
- Include seasonal vegetables like zucchini or bell peppers to add more color and nutrition.
Pro Perspective
As a food enthusiast, I can’t stress enough how versatile this Shrimp with Tuscan White Beans with Spinach and Feta recipe is. It’s not only about the ingredients but also about the method. Feel free to adjust the seasonings according to your preference; a pinch of red pepper flakes can add a delightful kick. Additionally, the creamy beans and tangy feta provide a wonderful balance of flavors that can be enjoyed all year round. Whether you’re hosting a dinner party or enjoying a quiet night in, this dish will impress every time.
Freezer-Friendly Notes
This dish is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. If you wish to freeze it, allow the dish to cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm gently on the stovetop, adding a splash of broth if needed to restore the creamy texture.
Shrimp with Tuscan White Beans with Spinach and Feta Q&A
Can I use other types of shrimp?
Absolutely! You can use medium or jumbo shrimp depending on your preference. Just adjust the cooking time accordingly.
Can I make this dish vegetarian?
Yes! You can omit the shrimp and double the amount of cannellini beans for a hearty vegetarian version. You can also add more vegetables to enhance the dish.
What can I substitute for the feta cheese?
If you’re not a fan of feta, you can use goat cheese or a dairy-free alternative. The dish will still be delicious and flavorful.
What should I serve with this dish?
This Shrimp with Tuscan White Beans with Spinach and Feta pairs wonderfully with a side of crusty bread or over a bed of quinoa or rice. A light salad would also complement it nicely.
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Make It Tonight
If you’re ready to dive into a delicious meal that’s both nutritious and satisfying, grab your ingredients and get cooking! This Shrimp with Tuscan White Beans with Spinach and Feta will surely impress your family and friends, making it a go-to recipe for any occasion. Enjoy the vibrant flavors and the comforting warmth of this dish, and don’t forget to share your culinary creation with your loved ones!
Shrimp with Tuscan White Beans with Spinach and Feta
Ingredients
Equipment
Method
- Begin by heating the 2 tsp of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the 1 medium onion, chopped, and sauté for 3-4 minutes until it becomes translucent. Next, stir in the 4 cloves of minced garlic and 2 tsp of chopped fresh sage. Cook for an additional minute, allowing the fragrant aromas to fill your kitchen.
- Add the 1 lb of peeled and deveined large shrimp to the skillet. Sauté for about 2-3 minutes, or until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough.
- Once the shrimp are cooked, stir in the 2 tbsp of balsamic vinegar and 1/2 cup of low sodium, fat-free chicken broth. Bring the mixture to a gentle simmer, allowing the flavors to meld together. After a minute, add the 15 oz can of rinsed and drained cannellini beans.
- With the beans now in the skillet, it’s time to incorporate the leafy greens. Add 5 cups of baby spinach and stir until the spinach wilts down, which should take about 2 minutes. The vibrant green color will brighten the dish and add a healthy component.
- To complete this lovely dish, sprinkle 1 1/2 oz of crumbled reduced-fat feta cheese over the top. Stir gently to combine all the ingredients, allowing the feta to soften and melt slightly into the warm mixture.
- Serve the Shrimp with Tuscan White Beans with Spinach and Feta immediately, garnishing with additional sage or a drizzle of olive oil if desired. This dish pairs wonderfully with crusty bread or over a bed of rice for a more filling meal.
Notes
- Substitute fresh spinach with kale or Swiss chard for a seasonal twist.
- Use frozen shrimp if fresh isn’t available; just ensure they’re thawed before cooking.
- Experiment with different beans, such as navy or great northern beans, to suit your taste.
