Quinoa Lentil Burger
Are you looking for a delicious and nutritious way to enjoy your favorite burger without the meat? The Quinoa Lentil Burger is a perfect choice! Packed with protein and fiber, these burgers are not only satisfying but also bursting with flavor. Whether you’re a vegetarian, vegan, or simply someone who enjoys a wholesome meal, this recipe will become a staple in your kitchen. Let’s dive into the world of plant-based goodness and create a burger that will impress everyone at the table.
Why You’ll Love This Recipe
Imagine biting into a burger that is crispy on the outside, soft on the inside, and loaded with all the good stuff! The Quinoa Lentil Burger is not only easy to make but also customizable to suit your taste preferences. With the combination of quinoa, lentils, and spices, you get a hearty patty that is both nutritious and filling. Plus, these burgers can be grilled, baked, or pan-fried for ultimate convenience. Say goodbye to bland veggie burgers and hello to a delightful meal that’s sure to please!
Ingredients at a Glance
- 1 tablespoon plus 2 teaspoons olive oil
- 1/4 cup red onion, diced
- 1 cup quinoa, cooked according to package instructions
- 1 cup brown lentils, cooked and drained
- 4 ounces diced green chilies, canned
- 1/3 cup rolled oats
- 1/4 cup white whole wheat flour or whole wheat flour
- 2 teaspoons cornstarch
- 1/4 cup whole wheat panko bread crumbs or whole grain bread crumbs
- 1/4 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons Dijon mustard
- 3 teaspoons honey
What’s in the Gear List
- Mixing bowl: For combining all the ingredients.
- Skillet: Ideal for frying the burgers to perfection.
- Baking sheet: If you choose to bake your burgers.
- Spatula: For flipping and handling the burgers.
- Measuring cups and spoons: To ensure accurate measurements.
Quinoa Lentil Burger Cooking Guide
Step 1: Prepare the Ingredients
Start by cooking the quinoa and brown lentils according to their package instructions. Once cooked, set them aside to cool. Dice the red onion and open the can of green chilies.
Step 2: Sauté the Onion
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté until it becomes translucent and fragrant, about 3-4 minutes. This step adds a wonderful depth of flavor to your burgers.
Step 3: Mix the Burger Batter
In a large mixing bowl, combine the cooked quinoa, brown lentils, sautéed onion, diced green chilies, rolled oats, whole wheat flour, cornstarch, panko bread crumbs, garlic powder, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients evenly.
Step 4: Add the Bindings
In a small bowl, whisk together the Dijon mustard and honey until smooth. Pour this mixture into the burger batter and mix until everything is well incorporated. The mustard and honey will help bind the ingredients and add a touch of sweetness.
Step 5: Form the Patties
Using your hands, form the mixture into patties of your desired size. You can make them larger for hearty burgers or smaller for sliders. Ensure they are compact to prevent them from falling apart during cooking.
Step 6: Cook the Burgers
Heat the remaining 2 teaspoons of olive oil in the skillet over medium heat. Once hot, add the burger patties. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy. If you’re baking, preheat the oven to 375°F (190°C). Place the patties on a baking sheet and bake for 20-25 minutes, flipping halfway through.
Step 7: Serve and Enjoy!
Once cooked, remove the burgers from the skillet or oven and let them cool slightly. Serve on whole grain buns with your favorite toppings such as lettuce, tomatoes, avocado, or a dollop of extra Dijon mustard. Enjoy your delicious Quinoa Lentil Burger!
Dietary Swaps & Alternatives
- Gluten-free: Substitute the whole wheat flour and panko bread crumbs with gluten-free alternatives.
- Vegan: Replace the honey with maple syrup or agave nectar.
- Spice level: Adjust the amount of diced green chilies or add more spices for a spicier kick.
- Herb infusion: Add fresh herbs like cilantro or parsley for added flavor.
Pitfalls & How to Prevent Them
- Too crumbly: Ensure you are using enough binding agents like flour and cornstarch. You can also add a bit of water if the mixture feels too dry.
- Burning: Keep an eye on the skillet; if it gets too hot, lower the heat to ensure the burgers cook evenly without burning.
- Flavors not blending: Make sure to mix thoroughly so that all ingredients are evenly distributed, ensuring a balanced flavor in each bite.
- Patty falling apart: Make sure to let the patties rest for a few minutes before cooking, allowing them to firm up.
Shelf Life & Storage
The Quinoa Lentil Burger patties can be stored in the refrigerator for up to 5 days. Simply place them in an airtight container. If you want to keep them longer, you can freeze the uncooked patties for up to 3 months. Place parchment paper between them to prevent sticking, and when ready to cook, simply thaw and cook as instructed.
Common Qs About Quinoa Lentil Burger
Can I grill these burgers?
Absolutely! The Quinoa Lentil Burger can be grilled on a preheated grill. Just make sure to oil the grates to prevent sticking.
Can I make these burgers ahead of time?
Yes! You can prepare the mixture ahead of time and form the patties. Store them in the fridge for up to 24 hours before cooking.
What toppings go well with these burgers?
Some great toppings include fresh avocado, sliced tomatoes, mixed greens, pickles, and a drizzle of your favorite sauce like tahini or vegan mayo.
Are these burgers suitable for meal prep?
Definitely! The Quinoa Lentil Burger is perfect for meal prep. Prepare several patties at once and store them for quick meals throughout the week.
Keep Cooking
- Try these Vegan Chickpea Burgers for a different flavor profile.
- Check out this amazing Black Bean Burger recipe for another hearty option.
- Explore Falafel Bowls for a Middle Eastern twist to your meals.
- Indulge in these Vegetable Samosas for a delicious snack.
See You at the Table
The Quinoa Lentil Burger is a delightful meal that brings together flavors and textures in a way that will satisfy both your taste buds and your hunger. It’s perfect for a weeknight dinner or a weekend barbecue. Gather your loved ones, serve these scrumptious burgers, and enjoy the conversation that flows as everyone digs in. Happy cooking!
Quinoa Lentil Burger
Ingredients
Equipment
Method
- Start by cooking the quinoa and brown lentils according to their package instructions. Once cooked, set them aside to cool. Dice the red onion and open the can of green chilies.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté until it becomes translucent and fragrant, about 3-4 minutes.
- In a large mixing bowl, combine the cooked quinoa, brown lentils, sautéed onion, diced green chilies, rolled oats, whole wheat flour, cornstarch, panko bread crumbs, garlic powder, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients evenly.
- In a small bowl, whisk together the Dijon mustard and honey until smooth. Pour this mixture into the burger batter and mix until everything is well incorporated.
- Using your hands, form the mixture into patties of your desired size.
- Heat the remaining 2 teaspoons of olive oil in the skillet. Cook the burger patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the burgers and let them cool slightly. Serve on whole grain buns with your favorite toppings.
Notes
- For gluten-free, use gluten-free flour and breadcrumbs.
- Replace honey with maple syrup for a vegan option.
- Mix in fresh herbs for added flavor.
