Name: Quick & Easy Herb-Crusted Cauliflower Steaks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 head cauliflower (cut into large 1-inch 'steaks'); 1 tablespoon olive oil; 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 3 cloves garlic (minced); 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 2 tablespoons Greek yogurt (plain); 1 tablespoon Dijon mustard; 1/2 cup whole-grain panko breadcrumbs; 2 tablespoons parsley (fresh, chopped)

Jump to Recipe Print Recipe

Cauliflower has taken the culinary world by storm, and it’s no surprise why. This versatile vegetable can be transformed into a delightful dish that suits any palate. Today, we’re diving into the world of Quick & Easy Herb-Crusted Cauliflower Steaks. This recipe is not just a feast for the eyes but also a treat for the taste buds. With a crispy herb crust and tender interior, these cauliflower steaks make for a perfect main dish or a hearty side. Let’s get cooking!

The Upside of Quick & Easy Herb-Crusted Cauliflower Steaks

The beauty of this recipe lies in its simplicity and flavor. Quick & Easy Herb-Crusted Cauliflower Steaks are not only delicious but also packed with nutrients. Each bite offers a burst of flavor from the herbs, garlic, and a delightful crunch from the panko breadcrumbs. Plus, they’re incredibly easy to whip up, making them an ideal choice for busy weeknights or a casual gathering with friends. This dish is perfect for those looking to eat more plant-based meals without sacrificing taste!

What’s in the Bowl

To create these flavorful cauliflower steaks, gather the following ingredients:

1 head of cauliflower, cut into large 1-inch “steaks”
1 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
3 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tablespoons Greek yogurt, plain
1 tablespoon Dijon mustard
1/2 cup whole-grain panko breadcrumbs
2 tablespoons parsley, fresh, chopped

Toolbox for This Recipe

Before we get started, make sure you have the following tools handy:

Cutting board: For slicing your cauliflower into steaks.
Chef’s knife: A sharp knife will make cutting the cauliflower much easier.
Baking sheet: To roast the cauliflower in the oven.
Mixing bowl: For combining the herbs and coating ingredients.
Cooking brush or spoon: To spread the yogurt and mustard mixture evenly.

From Start to Finish: Quick & Easy Herb-Crusted Cauliflower Steaks

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This high heat will help achieve a lovely golden crust on your cauliflower steaks.

Step 2: Prepare the Cauliflower Steaks

Take your head of cauliflower and carefully slice it into large 1-inch steaks. Aim for at least 4 to 6 steaks, depending on the size of your cauliflower. Reserve any loose florets for another recipe.

Step 3: Season the Cauliflower

In a mixing bowl, combine the olive oil, kosher salt, ground black pepper, minced garlic, dried basil, dried oregano, and dried thyme. This herb-infused oil will add incredible flavor to your steaks.

Step 4: Coat the Cauliflower

Brush both sides of the cauliflower steaks generously with the herb-oil mixture. Make sure every inch is covered to maximize flavor.

Step 5: Prepare the Coating

In another bowl, mix the Greek yogurt and Dijon mustard until smooth. This mixture adds creaminess and tang to your dish. Spread this mixture over the cauliflower steaks to help the breadcrumbs stick.

Step 6: Add the Crunch

Sprinkle the whole-grain panko breadcrumbs over the yogurt-mustard coated cauliflower. Press them down gently to ensure they adhere well.

Step 7: Roast the Cauliflower

Place the coated cauliflower steaks on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and tender.

Step 8: Garnish and Serve

Once out of the oven, sprinkle fresh chopped parsley over the cauliflower steaks for a burst of color and freshness. Serve warm, and enjoy your Quick & Easy Herb-Crusted Cauliflower Steaks!

Year-Round Variations

Want to switch things up? Here are some tasty variations to consider:

Add some heat: Incorporate crushed red pepper flakes into the herb mixture for a spicy kick.
Cheesy goodness: Sprinkle some grated Parmesan cheese over the breadcrumbs for an added layer of flavor.
Herb substitutions: Experiment with fresh herbs like rosemary or thyme instead of dried herbs.
Nutty twist: Mix in some finely chopped nuts, like almonds or walnuts, with the breadcrumbs for extra crunch.

Testing Timeline

When preparing your Quick & Easy Herb-Crusted Cauliflower Steaks, here’s a timeline to help you stay organized:

Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 40 minutes

Keep-It-Fresh Plan

To ensure your Quick & Easy Herb-Crusted Cauliflower Steaks maintain their deliciousness, consider the following:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.
For best results, do not freeze, as the texture may become mushy upon thawing.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes! You can prepare the cauliflower steaks and coat them with the herb mixture a few hours in advance. Cover and refrigerate until you’re ready to bake.

What if I don’t have panko breadcrumbs?

Regular breadcrumbs can be used in place of panko, though they may not provide the same crunchy texture. You can also crush some crackers or use crushed nuts for a unique twist.

Can I grill these cauliflower steaks instead of roasting?

Absolutely! Grilling adds a lovely smoky flavor. Just brush the steaks with the herb mixture and grill for about 5-7 minutes per side over medium heat.

Are these cauliflower steaks suitable for meal prep?

Yes! These steaks hold up well for meal prep and can be easily reheated. Pair them with grains and veggies for a balanced meal throughout the week.

What to Make After This

If you loved making Quick & Easy Herb-Crusted Cauliflower Steaks, you might want to try these delicious recipes next:

Bring It Home

Quick & Easy Herb-Crusted Cauliflower Steaks are a fantastic way to incorporate more vegetables into your meals without compromising on flavor. Their crispy exterior and tender inside provide a satisfying texture that will leave you wanting more. Whether you serve them alongside a fresh salad or as a stand-alone dish, these cauliflower steaks are sure to impress family and friends alike. So, roll up your sleeves and give this recipe a try—you won’t be disappointed! Enjoy your culinary adventure with these delicious cauliflower steaks that are as fun to make as they are to eat!