Name: Nigerian Beans & Plantain Porridge
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 250 g beans (any variety, preferably black-eyed peas or brown beans); 1 ripe plantain (peeled and chopped); 1 onion (chopped); 2 tbsp ground crayfish; 1 stock cube; 1 tbsp cooking red palm oil; Salt & pepper (to taste)

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When it comes to comfort food, nothing quite compares to a hearty bowl of Nigerian Beans & Plantain Porridge. This dish is not just a meal; it’s a delightful blend of flavors and textures that warms the soul. Made with simple yet nourishing ingredients, this porridge is perfect for breakfast or any time of day. The combination of beans and plantain provides a great source of protein and fiber, making it a wholesome choice for anyone looking to indulge in something truly satisfying. Let’s dive into this delightful recipe that is sure to become a staple in your kitchen.

Why This Recipe Works

Nigerian Beans & Plantain Porridge is a perfect balance of creamy, savory, and slightly sweet flavors. The beans are a great source of protein, while the ripe plantain adds a natural sweetness and creaminess to the dish. Cooking everything together allows the flavors to meld beautifully, resulting in a comforting, nutritious meal. Plus, it’s versatile—it can be enjoyed on its own or paired with your favorite protein for a more filling experience.

What We’re Using

250g beans: Any variety of beans can be used, but black-eyed peas or brown beans are preferred for their creamy texture.
1 ripe plantain: Peeled and chopped, it adds sweetness and richness to the porridge.
1 onion: Chopped, for a savory base that enhances the overall flavor.
2 tbsp ground crayfish: This adds a unique umami flavor and is a staple in many Nigerian dishes.
1 stock cube: For seasoning, enhancing the dish with savory depth.
1 tbsp cooking red palm oil: This gives the porridge its distinct color and flavor.
Salt & pepper: To taste, ensuring the dish is perfectly seasoned.

Tools & Equipment Needed

Large pot: For cooking the beans and plantain together.
Wooden spoon: For stirring the porridge as it cooks.
Chopping board & knife: To prepare your onions and plantain.
Measuring spoons: To ensure accurate ingredient measurements.

Stepwise Method: Nigerian Beans & Plantain Porridge

Step 1: Prepare the Beans

Start by rinsing the 250g of beans under cold water to remove any debris. Place them in a large pot and cover with water. Bring to a boil and let them cook for about 20-30 minutes, or until they are tender.

Step 2: Add the Onions

Once the beans are tender, add the chopped onion to the pot. This will infuse the dish with a wonderful aroma and flavor. Stir to combine and let it simmer for another 5 minutes.

Step 3: Incorporate the Plantain

Next, add the chopped ripe plantain to the pot. The natural sweetness of the plantain will complement the savory elements of the dish. Stir well and allow it to cook for an additional 10-15 minutes.

Step 4: Season the Porridge

Add the ground crayfish, stock cube, salt, and pepper to the pot. Stir everything together and let it simmer for another 5 minutes, allowing the flavors to meld beautifully.

Step 5: Finish with Palm Oil

Finally, drizzle in the cooking red palm oil and give the porridge one last stir. This will add richness and a beautiful color to your dish. Allow it to cook for an additional 2-3 minutes before removing it from the heat.

In-Season Swaps

Instead of ripe plantain, you can use sweet potatoes for a different flavor profile.
Substitute ground crayfish with shrimp powder if you prefer a seafood flavor.
Try adding greens like spinach or kale for added nutrients and color.
For a spicy kick, toss in some chopped scotch bonnet or jalapeño peppers.

Missteps & Fixes

Sometimes, things don’t go as planned in the kitchen. Here are common missteps and how to fix them:

If your beans are too firm, ensure they are cooked long enough before adding the other ingredients.
If the porridge is too thick, add a little water or vegetable broth to loosen it up.
If it’s too salty, adding more chopped plantain can help balance the flavors.
If you prefer a creamier porridge, mash some of the beans and plantain before serving.

Keep-It-Fresh Plan

This Nigerian Beans & Plantain Porridge can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over medium heat, adding a splash of water to bring back the creaminess. You can also freeze the porridge for up to a month. Thaw in the refrigerator overnight before reheating.

Handy Q&A

Can I make Nigerian Beans & Plantain Porridge vegan?

Absolutely! This dish is naturally vegan, so you can enjoy it without any animal products. Just ensure that any additional ingredients you choose to add are also plant-based.

What type of beans works best for this recipe?

Black-eyed peas or brown beans are traditional choices for Nigerian porridge due to their creamy texture when cooked. However, you can use any beans you have on hand.

Can I add meat to this porridge?

Yes! If you’d like to add some protein, you can include pieces of chicken, beef, or fish. Just make sure to cook the meat thoroughly before adding it to the porridge.

How spicy is this dish?

The level of spiciness is entirely up to you. The base recipe is mild, but you can add chopped hot peppers to suit your taste preference.

Before You Go

Nigerian Beans & Plantain Porridge is not just a meal; it’s a celebration of flavors that reflects the rich culinary heritage of Nigeria. With its creamy texture, savory notes, and a hint of sweetness, this dish is sure to delight your taste buds. Perfect for any occasion, it’s a fantastic way to bring a taste of Nigeria into your home. We hope you enjoy making and savouring this comforting porridge as much as we do!