Name: Mediterranean Tuna Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 8 ounces orzo pasta; 25 ounce cans albacore tuna in olive oil; 13 ounce jar capers (drained); 1 lemon (zested); 1 lemon (juiced); 1 small shallot (minced); 1/3 cup crumbled feta cheese; 1/3 cup finely chopped sundried tomatoes; 1/3 cup finely chopped artichoke hearts; 1/4 cup minced fresh parsley; 2 tablespoons minced fresh dill; Kosher salt (to taste); Black pepper (to taste)

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If you’re on the lookout for a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table, look no further than this Mediterranean Tuna Orzo Salad. This delightful salad is not only quick to prepare but also packed with nutrients, making it a perfect choice for lunch, dinner, or even a potluck. With the delightful combination of albacore tuna, orzo pasta, and a medley of fresh ingredients, this salad offers a burst of flavor in every bite.

Why It’s My Go-To

This Mediterranean Tuna Orzo Salad has become a staple in my kitchen thanks to its versatility and ease of preparation. Whether you’re in a rush or planning a leisurely meal, this dish can be whipped up in no time. The ingredients are simple yet effective in delivering that quintessential Mediterranean taste. Plus, it’s an excellent option for meal prep, as it tastes even better after a day in the fridge, allowing the flavors to meld beautifully.

Ingredient Checklist

8 ounces orzo pasta
25 ounce cans albacore tuna in olive oil
13 ounce jar capers, drained
1 lemon, zested
1 lemon, juiced
1 small shallot, minced
1/3 cup crumbled feta cheese
1/3 cup finely chopped sundried tomatoes
1/3 cup finely chopped artichoke hearts
1/4 cup minced fresh parsley
2 tablespoons minced fresh dill
Kosher salt, to taste
Black pepper, to taste

Must-Have Equipment

Large pot: For cooking the orzo pasta.
Colander: To drain the pasta after cooking.
Mixing bowl: To combine all the ingredients seamlessly.
Measuring cups and spoons: For accurate ingredient measurements.
Knife and cutting board: To chop the vegetables and herbs.

How to Prepare Mediterranean Tuna Orzo Salad

Step 1: Cook the Orzo

Begin by bringing a large pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.

Step 2: Drain and Cool

Once cooked, drain the orzo in a colander and rinse it under cold water to stop the cooking process. This will also help cool it down quickly, making it ready for the salad.

Step 3: Prepare the Ingredients

While the orzo is cooking, take your time to prepare the other ingredients. Mince the shallot, chop the sundried tomatoes, artichoke hearts, and fresh herbs, and zest and juice the lemon.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooled orzo, drained tuna, capers, minced shallot, crumbled feta cheese, sundried tomatoes, artichoke hearts, parsley, and dill.

Step 5: Dress the Salad

Add the lemon zest, lemon juice, and a sprinkle of kosher salt and black pepper to taste. Toss everything gently until well combined. Taste and adjust the seasoning if necessary.

Step 6: Chill and Serve

For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together beautifully. Serve it chilled or at room temperature.

Allergy-Friendly Substitutes

Tuna: Use canned salmon or chickpeas for a vegetarian option.
Feta cheese: Substitute with crumbled goat cheese or omit for a dairy-free version.
Cappers: If you dislike capers, you can use olives instead for a salty bite.
Orzo: For a gluten-free option, use quinoa or rice instead of orzo pasta.

What Not to Do

To ensure your Mediterranean Tuna Orzo Salad is a success, avoid the following common mistakes:

Don’t overcook the orzo; it should be al dente for the best texture.
Avoid using low-quality tuna, as the flavor of the tuna is critical in this dish.
Don’t skip the chilling time; it allows the flavors to fully develop.
Be careful with the salt; the capers and feta are already salty, so season lightly at first.

Keep-It-Fresh Plan

This Mediterranean Tuna Orzo Salad can be stored in an airtight container in the refrigerator for up to three days. To keep it fresh, make sure to store it without any additional dressing. If you plan to have leftovers, consider serving the salad plain and adding fresh lemon juice right before serving to brighten the flavors. If you love orzo, you might also enjoy Honey Garlic Chicken Thighs Over Orzo for another delicious meal option.

Reader Q&A

Can I make this salad ahead of time?

Absolutely! This Mediterranean Tuna Orzo Salad actually tastes better after a day in the fridge, allowing all the flavors to meld together. It’s perfect for meal prep!

What can I serve with this salad?

This salad pairs wonderfully with grilled vegetables, crusty bread, or even a light soup for a complete meal. It can also be served as a side dish alongside grilled chicken or fish.

Is this salad suitable for kids?

Yes! The flavors are mild and appealing, and it’s a great way to introduce kids to new ingredients like capers and artichokes. You can adjust the seasoning to their taste.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Just remember to keep any dressing separate if you plan to store it.

Desserts to Finish

Lemon Dill Tuna Pasta Salad No Mayo – A refreshing dessert to balance the meal.
Chocolate Mousse – A rich and indulgent dessert to satisfy your sweet tooth.
Pistachio Baklava – A sweet, nutty treat that adds a delightful finish.

Time to Try It

Now that you have all the details on preparing this Mediterranean Tuna Orzo Salad, it’s your turn to bring this deliciousness into your kitchen. With its fresh ingredients and easy preparation, you’ll find it’s a dish that everyone will love. So grab your ingredients, gather your loved ones, and enjoy a meal that’s both wholesome and satisfying.

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