If you’re craving a dish that’s bursting with vibrant flavors and brings a little sunshine to your dinner table, Mediterranean Chicken Pasta with Sun-Dried Tomatoes is your new go-to recipe. This dish combines tender chicken, al dente penne pasta, and the rich, tangy goodness of sun-dried tomatoes with briny olives and creamy feta cheese. It’s a simple yet sophisticated meal that feels like a Mediterranean getaway in every bite. Whether you’re cooking for a busy weeknight or impressing guests, this recipe is both approachable and unforgettable.

Why You’ll Keep Making It

This Mediterranean Chicken Pasta with Sun-Dried Tomatoes is a keeper for so many reasons. First, it comes together quickly, perfect for those evenings when you want a satisfying meal without spending hours in the kitchen. The olive oil and oregano infuse the dish with classic Mediterranean flair, while the sun-dried tomatoes add a sweet and tangy depth that sets it apart from typical pasta recipes. Plus, the combination of feta cheese and fresh basil gives it that irresistible fresh finish. It’s colorful, nourishing, and hits all the right flavor notes — you’ll find yourself going back to this recipe again and again.

What You’ll Need

2 boneless, skinless chicken breasts – sliced or cubed for quick cooking
8 ounces penne pasta – or your favorite pasta shape
1 cup sun-dried tomatoes, chopped – packed in oil for best flavor
2 cloves garlic, minced – fresh garlic is key to aroma
1/2 cup olives, pitted and sliced – Kalamata olives work beautifully
1/2 cup feta cheese, crumbled – adds a creamy, tangy element
1/4 cup olive oil – for sautéing and flavor
1 teaspoon dried oregano – classic Mediterranean herb
Salt and pepper – to taste
Fresh basil – for garnish and freshness

Toolbox for This Recipe

Large pot – to boil the pasta
Large skillet or sauté pan – to cook the chicken and combine ingredients
Knife and cutting board – for prepping chicken, tomatoes, garlic, and basil
Colander – to drain the pasta
Measuring cups and spoons – for precise seasoning
Tongs or wooden spoon – to stir and toss the pasta

Make Mediterranean Chicken Pasta with Sun-Dried Tomatoes: A Simple Method

Step 1: Prepare the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta and set aside, reserving about 1/2 cup of the pasta water.

Step 2: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried oregano. Add the chicken to the skillet and cook for about 5-7 minutes per side, or until cooked through and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips or bite-sized pieces.

Step 3: Sauté Garlic and Sun-Dried Tomatoes

In the same skillet, add a little more olive oil if needed. Toss in the minced garlic and chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant and the tomatoes soften, stirring frequently to avoid burning the garlic.

Step 4: Combine Pasta, Chicken, and Olives

Return the cooked chicken to the skillet. Add the drained penne pasta and sliced olives. Toss everything together, adding reserved pasta water a splash at a time to loosen the sauce and coat the pasta evenly.

Step 5: Finish with Feta and Basil

Remove the skillet from heat. Sprinkle the crumbled feta cheese over the pasta and gently fold in. Garnish with fresh basil leaves for a pop of color and herbal brightness.

Step 6: Serve and Enjoy

Plate your Mediterranean Chicken Pasta with Sun-Dried Tomatoes and savor the wonderful blend of flavors. This dish pairs beautifully with a crisp green salad or some warm, crusty bread.

No-Store Runs Needed

Boneless chicken breasts can be frozen ahead for convenience
Dried oregano, garlic, and olive oil are pantry staples in most kitchens
Sun-dried tomatoes and olives are shelf-stable or last long in the fridge
Feta cheese and fresh basil can be stocked for a few days without worry
If fresh basil is unavailable, dried basil works in a pinch, though fresh is best

Notes on Ingredients

Sun-Dried Tomatoes: Opt for those packed in olive oil for a richer flavor and softer texture. If you have dry sun-dried tomatoes, soak them in warm water for 10 minutes before chopping.
Olives: Kalamata olives add a bold, tangy bite, but feel free to use green olives if you prefer a milder taste.
Feta Cheese: Crumbled feta adds creaminess and a salty tang. Goat cheese can be a lovely substitute if you want a softer texture.
Chicken: Using boneless, skinless chicken breasts ensures quick cooking and tender bites. You can also use thighs if you prefer more juicy, flavorful meat.
Olive Oil: Extra virgin olive oil works best here for a fruity, robust flavor that complements the Mediterranean ingredients.

Keep-It-Fresh Plan

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave with a splash of water to revive the sauce’s moisture. For the best texture, add fresh basil after reheating rather than before storing. This way, your Mediterranean Chicken Pasta with Sun-Dried Tomatoes keeps its vibrant flavor and freshness.

Reader Questions

Can I use different pasta shapes for this recipe?

Absolutely! While penne is great for holding the sauce and bits of chicken and olives, feel free to swap in fusilli, farfalle, or rigatoni — any pasta with grooves or tubes works well.

Is it possible to make this dish vegetarian?

Yes! Simply omit the chicken and consider adding sautéed mushrooms, zucchini, or artichoke hearts to keep the dish hearty and delicious.

How do I make this recipe dairy-free?

You can skip the feta cheese or substitute it with a dairy-free cheese alternative. Nutritional yeast also adds a cheesy flavor without dairy.

Can I prepare this meal ahead of time?

You can cook the chicken and pasta separately in advance and combine everything just before serving. This helps maintain the texture and freshness of the ingredients.

Keep Cooking

Love sun-dried tomatoes? Try the creamy and indulgent Creamy Sun Dried Tomato Penne for a comforting twist.
For a protein-packed option with similar flavors, check out the Creamy Sun Dried Tomato Chicken recipe.
Looking to add some fresh veggies? The Zucchini Bruschetta Chicken Bake brings a bright, healthy vibe to your dinner rotation.

Next Steps

Now that you’ve mastered Mediterranean Chicken Pasta with Sun-Dried Tomatoes, consider experimenting with fresh herbs like thyme or rosemary for a new twist. You can also swap penne for whole-wheat or gluten-free pasta to tailor the dish to your dietary preferences. Pair your meal with a crisp white wine or sparkling water with lemon to complete the experience. Dive into your kitchen, and let these vibrant Mediterranean flavors inspire your next delicious creation.

This dish is a shining example of how simple ingredients, when combined thoughtfully, can create a meal that’s both nourishing and delightful. Mediterranean Chicken Pasta with Sun-Dried Tomatoes is sure to become a family favorite, offering a flavorful escape any night of the week. Enjoy every bite!

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