Mediterranean Avocado Chicken Salad.
If you’re looking for a refreshing and satisfying dish that combines the creamy goodness of avocados with the savory flavors of Mediterranean cuisine, then look no further! This Mediterranean Avocado Chicken Salad. is not only delicious but also packed with nutrients, making it a perfect choice for lunch or a light dinner. With the rich flavors of sun-dried tomatoes, fresh herbs, and feta cheese, this salad is sure to become a staple in your meal rotation. Plus, it’s simple to prepare, making it ideal for busy weeknights or meal prepping for the week ahead.
Why Mediterranean Avocado Chicken Salad. is Worth Your Time
This Mediterranean Avocado Chicken Salad. is worth every minute spent preparing it. First off, it’s incredibly versatile. You can enjoy it on its own, spread it on toasted whole grain bread, or even serve it over a bed of fresh arugula or microgreens. The combination of flavors is not only delightful but also provides a good balance of protein, healthy fats, and fresh veggies. It’s a dish that is as pleasing to the eye as it is to the palate, making it great for entertaining as well. Plus, with ingredients like avocados and sun-dried tomatoes, you’re getting a taste of the Mediterranean that’s both wholesome and indulgent.
What to Buy
To make this Mediterranean Avocado Chicken Salad., here’s what you’ll need:
- 2 ripe avocados, halved
- 1 cup shredded chicken (cooked, preferably from a rotisserie chicken)
- 4 hard boiled eggs, chopped
- 1/4 cup oil packed sun-dried tomatoes, chopped
- 1/2 cup fresh herbs, roughly chopped (I recommend a mix of basil and dill)
- 1/2 cup crumbled feta cheese
- Juice from 1 lemon
- Kosher salt and pepper to taste
- 6-8 pieces toasted whole grain bread
- Fresh arugula or microgreens for serving
Hardware & Gadgets
Before diving into the recipe, make sure you have the following tools handy:
- Mixing bowl: For combining all the salad ingredients.
- Cutting board and knife: Essential for chopping your herbs, tomatoes, and avocados.
- Spoon: For scooping out the avocado and mixing.
- Toaster: To toast your whole grain bread to perfection.
- Measuring cups and spoons: For accurate ingredient measurements.
Mediterranean Avocado Chicken Salad., Made Easy
Creating this flavorful Mediterranean Avocado Chicken Salad. is straightforward! Follow these simple steps:
Step 1: Prepare the Ingredients
Start by halving the ripe avocados and removing the pits. Scoop the flesh into a mixing bowl.
Step 2: Shred the Chicken
If you haven’t already, shred the cooked chicken. You can use leftover chicken or a store-bought rotisserie chicken for convenience.
Step 3: Chop the Hard Boiled Eggs
Next, chop the hard boiled eggs into small pieces and add them to the bowl with the avocados.
Step 4: Mix in the Sun-Dried Tomatoes
Chop the oil packed sun-dried tomatoes and add them to the mixture, bringing a wonderful umami flavor to the salad.
Step 5: Add Fresh Herbs
Roughly chop your fresh herbs (basil and dill work beautifully) and fold them into the salad.
Step 6: Crumble in Feta
Add the crumbled feta cheese for a tangy kick that complements the creaminess of the avocados.
Step 7: Season & Squeeze
Squeeze the juice from one lemon over the mixture and season generously with kosher salt and pepper. Mix everything together until well combined.
Step 8: Toast Your Bread
While you mix, toast your whole grain bread until golden brown. This step adds a delightful crunch to your salad.
Step 9: Serve
Serve the salad on a slice of toasted bread, topped with fresh arugula or microgreens. Enjoy your Mediterranean Avocado Chicken Salad. as a light meal or appetizer!
Healthier Substitutions
If you’re looking to make adjustments or healthier swaps, consider the following:
- Greek yogurt: Substitute for mayonnaise if you prefer a creamier texture without the extra calories.
- Chickpeas: For a vegetarian version, replace the chicken with chickpeas for added protein.
- Whole grain pita: Use pita bread instead of whole grain bread for a different presentation.
- Vegan feta: Try using a dairy-free feta alternative if you’re avoiding dairy.
Avoid These Traps
When preparing your Mediterranean Avocado Chicken Salad., keep these common pitfalls in mind:
- Don’t over-mash the avocados. You want a creamy texture, but still some chunks for a satisfying bite.
- Be cautious with seasoning. Taste as you go to avoid over-salting or over-seasoning.
- Choose ripe avocados. Underripe avocados won’t provide the creamy texture you desire.
- Don’t skip the lemon juice! It not only adds flavor but also keeps the avocados from browning.
Cooling, Storing & Rewarming
To enjoy your Mediterranean Avocado Chicken Salad. over several days, keep the following in mind:
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. The avocados may brown slightly, but the flavors will still be delicious. Avoid reheating this salad as the ingredients are best served chilled. If you want to enjoy it warm, consider using the mixture as a filling for a warm wrap or pita.
Popular Questions
Can I use canned chicken for this salad?
Yes! Canned chicken is a great time-saver and works well in this recipe. Just drain and shred it before adding it to your salad.
How do I prevent my avocados from browning?
The best way to prevent browning is to use fresh lemon juice, which acts as a natural preservative. If you plan to store the salad, consider keeping the avocados separate until you’re ready to serve.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. Just make sure to store it in an airtight container and add the avocados right before serving to keep them fresh.
What can I serve with Mediterranean Avocado Chicken Salad.?
This salad pairs well with a light soup, or you could serve it alongside a refreshing Mediterranean Baked Chicken With Olives Feta for a complete meal. For a pasta option, try Greek Chicken Pasta With Olives And Feta for a delightful side!
Next Up in Your Queue
If you’re loving this Mediterranean Avocado Chicken Salad., you might want to check out these delicious recipes:
- Mediterranean Baked Chicken With Olives Feta
- Greek Chicken Pasta With Olives And Feta
- Mediterranean Chicken Pasta With Sun Dried Tomatoes
Save & Share
If you enjoyed this Mediterranean Avocado Chicken Salad., be sure to save the recipe and share it with your friends! It’s a fantastic way to introduce them to healthy Mediterranean flavors. Snap a photo of your beautiful salad and share it on social media—don’t forget to tag us!
Creating a Mediterranean Avocado Chicken Salad. is not just about throwing ingredients together; it’s about bringing the vibrant flavors of the Mediterranean to your table. With its creamy avocados, savory chicken, and fresh herbs, this salad is a celebration of taste and health. So gather your ingredients, follow the steps, and enjoy a dish that is sure to impress!
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Mediterranean Avocado Chicken Salad.
Ingredients
Equipment
Method
- Step 1: Prepare the Ingredients. Start by halving the ripe avocados and removing the pits. Scoop the flesh into a mixing bowl.
- Step 2: Shred the Chicken. If you haven’t already, shred the cooked chicken. You can use leftover chicken or a store-bought rotisserie chicken for convenience.
- Step 3: Chop the Hard Boiled Eggs. Next, chop the hard boiled eggs into small pieces and add them to the bowl with the avocados.
- Step 4: Mix in the Sun-Dried Tomatoes. Chop the oil packed sun-dried tomatoes and add them to the mixture, bringing a wonderful umami flavor to the salad.
- Step 5: Add Fresh Herbs. Roughly chop your fresh herbs (basil and dill work beautifully) and fold them into the salad.
- Step 6: Crumble in Feta. Add the crumbled feta cheese for a tangy kick that complements the creaminess of the avocados.
- Step 7: Season & Squeeze. Squeeze the juice from one lemon over the mixture and season generously with kosher salt and pepper. Mix everything together until well combined.
- Step 8: Toast Your Bread. While you mix, toast your whole grain bread until golden brown. This step adds a delightful crunch to your salad.
- Step 9: Serve. Serve the salad on a slice of toasted bread, topped with fresh arugula or microgreens. Enjoy your Mediterranean Avocado Chicken Salad as a light meal or appetizer!
Notes
- Store leftovers in an airtight container in the refrigerator for up to two days.
- For a vegetarian version, replace the chicken with chickpeas for added protein.
- Use fresh lemon juice to prevent avocados from browning.
