Name: Healthy Mexican Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 30 ounces black beans, canned (drained); 1/3 cup low-sodium vegetable broth; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon black pepper; 1/4 teaspoon kosher or sea salt; 2 whole-grain tortillas (8-inch) cut or torn into bite-size pieces; 12 ounces salsa (no added sugar); 1 cup Mexican-style cheese (shredded); 1/2 cup jalapeños (sliced)

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If you’re looking for a dish that is as nutritious as it is delicious, then this Healthy Mexican Black Bean Casserole is just what you need! Packed with protein-rich black beans and topped with fresh veggies and gooey cheese, this casserole is a one-pan wonder that will satisfy your cravings without weighing you down. It’s perfect for meal prep, family dinners, or even a cozy night in with friends.

What Sets This Recipe Apart

This Healthy Mexican Black Bean Casserole stands out because it’s not only easy to make but also incredibly versatile. The use of whole-grain tortillas gives it that comforting, layered feel, while the combination of spices enhances the flavor profile, making each bite a delightful explosion of taste. Plus, with low-sodium vegetable broth and no added sugars, you can indulge without the guilt!

Ingredients at a Glance

30 ounces black beans, canned, drained
1/3 cup low-sodium vegetable broth
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon kosher or sea salt
2 whole-grain tortillas (8-inch), cut or torn into bite-size pieces
12 ounces salsa (no added sugar)
1 cup Mexican-style cheese, shredded
1/2 cup jalapeños, sliced

Before You Start: Equipment

Large mixing bowl – for combining the ingredients.
9×13 inch baking dish – perfect for baking the casserole.
Spatula – to mix and spread the ingredients evenly.
Oven – to bake the casserole to perfection.

Make Healthy Mexican Black Bean Casserole: A Simple Method

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your casserole cooks evenly and gets that lovely golden top.

Step 2: Mix the Base Ingredients

In a large mixing bowl, combine the drained black beans, vegetable broth, chili powder, cumin, black pepper, and salt. Stir well to ensure that the spices are evenly distributed throughout the beans.

Step 3: Add the Tortillas and Salsa

Tear the whole-grain tortillas into bite-sized pieces and add them to the black bean mixture. Pour in the salsa and stir until everything is well combined and the tortillas are coated.

Step 4: Layer in the Baking Dish

Spread half of the bean-tortilla mixture into the bottom of the 9×13 inch baking dish. Then, sprinkle half of the shredded Mexican-style cheese over the top.

Step 5: Repeat the Layers

Add the remaining bean-tortilla mixture to the dish, spreading it evenly. Top with the remaining cheese and sliced jalapeños for an added kick.

Step 6: Bake

Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly.

Step 7: Serve and Enjoy

Once the casserole is done, take it out of the oven and let it cool for a few minutes. Serve hot and enjoy the hearty, flavorful goodness of your Healthy Mexican Black Bean Casserole!

Flavor-Forward Alternatives

For a spicier kick, add diced green chiles to the mix.
Swap out the Mexican-style cheese for a dairy-free version or nutritional yeast for a vegan option.
Incorporate vegetables like bell peppers or corn for added nutrition and flavor.
Top with fresh cilantro or avocado for a vibrant garnish.

Behind the Recipe

This Healthy Mexican Black Bean Casserole is inspired by traditional Mexican flavors while focusing on health-conscious ingredients. The combination of black beans and whole grains provides a perfect balance of protein and fiber, making it a satisfying meal. Plus, it’s adaptable to suit various dietary preferences, ensuring everyone at your table can enjoy it!

Freezer-Friendly Notes

This casserole is a great option for meal prep! You can prepare it in advance and freeze it before baking. Simply cover tightly with foil and freeze for up to 3 months. To bake, thaw in the refrigerator overnight and then bake as directed. You can also store leftovers in an airtight container in the fridge for up to 4 days.

Questions People Ask

Can I use fresh black beans instead of canned?

Yes! If you prefer to use dried black beans, make sure to soak and cook them beforehand. You’ll need about 1.5 cups of cooked beans to replace the canned version.

What can I serve with this casserole?

This Healthy Mexican Black Bean Casserole pairs wonderfully with a side of fresh salad, guacamole, or even some brown rice for a complete meal.

Can I make this recipe vegan?

Absolutely! Simply replace the Mexican-style cheese with a dairy-free cheese alternative or omit it entirely. You can also add more veggies for extra flavor and nutrition.

How can I make it gluten-free?

To make this casserole gluten-free, use gluten-free tortillas instead of whole-grain tortillas. The rest of the ingredients are naturally gluten-free.

One Pan, More Ideas

Healthy Chicken Enchiladas – A flavorful twist on a classic dish that’s easy to make!
Vegetable Stuffed Peppers – A nutritious and colorful meal packed with flavor.
Quinoa Bean Bowl – A hearty bowl full of protein and healthy grains.
Spicy Mexican Rice – A perfect side dish or base for your favorite toppings!

Before You Go

If you’re ready to spice up your weeknight dinners with this Healthy Mexican Black Bean Casserole, you won’t be disappointed! It’s a delicious, wholesome dish that satisfies your cravings while keeping it light and nutritious. Gather your ingredients, invite some friends, and enjoy a delightful meal that will surely impress. Happy cooking!