Name: Ground Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 pound ground chicken; 1 medium onion (sliced); 1 medium bell pepper (sliced); 2 cups broccoli florets; 1 cup sliced carrots; 2 tablespoons soy sauce; 1 tablespoon hoisin sauce; 1 teaspoon garlic (minced); 1 teaspoon ginger (minced); ½ teaspoon black pepper

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Are you looking for a quick and delicious dinner idea that doesn’t compromise on flavor? This Ground Chicken Stir-Fry is not only vibrant and colorful but also packed with nutrition. With just a handful of ingredients and minimal prep time, you can whip up this dish in under 30 minutes. It’s perfect for busy weeknights or when you want something satisfying without spending hours in the kitchen. Let’s dive into the details of making this delightful stir-fry that will surely become a family favorite.

Why You’ll Love This Recipe

This Ground Chicken Stir-Fry is a versatile dish that offers a delightful combination of textures and flavors. The ground chicken cooks quickly and absorbs the delicious sauces, while the fresh vegetables add crunch and vibrancy. It’s an easy way to sneak in some extra veggies into your meal, making it a wholesome choice. Plus, it’s customizable – feel free to swap in any vegetables you have on hand! With its savory notes and satisfying nature, this stir-fry is sure to please even the pickiest eaters.

What You’ll Need

1 tablespoon olive oil
1 pound ground chicken
1 medium onion, sliced
1 medium bell pepper, sliced
2 cups broccoli florets
1 cup sliced carrots
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced
½ teaspoon black pepper

Hardware & Gadgets

Wok or Large Skillet: For even cooking and high heat.
Wooden Spoon or Spatula: To stir and toss the ingredients.
Knife and Cutting Board: For slicing vegetables with ease.
Measuring Spoons: To ensure perfect proportions of sauces.

Directions: Ground Chicken Stir-Fry

Step 1: Prepare Your Ingredients

Start by slicing the onion and bell pepper, and chop the broccoli into florets. Slice the carrots into thin rounds. Having everything prepped will make the cooking process smoother.

Step 2: Heat the Oil

In a large wok or skillet, heat the olive oil over medium-high heat. Allow it to get hot but not smoking.

Step 3: Cook the Chicken

Add the ground chicken to the skillet. Use a wooden spoon to break it apart. Cook for about 5-7 minutes, or until it’s browned and cooked through. Make sure to stir frequently to prevent sticking.

Step 4: Add the Vegetables

Once the chicken is cooked, add the sliced onion, bell pepper, broccoli florets, and sliced carrots to the skillet. Stir to combine and cook for an additional 5-7 minutes, or until the vegetables are tender-crisp.

Step 5: Flavor It Up

Sprinkle in the minced garlic, minced ginger, and black pepper. Pour in the soy sauce and hoisin sauce, stirring to coat all the ingredients evenly. Cook for another 2-3 minutes to allow the flavors to meld together.

Step 6: Serve

Remove the skillet from heat and serve your Ground Chicken Stir-Fry hot. It’s delicious on its own or served over rice or noodles.

Swap Guide

Ground Turkey: Substitute for ground chicken for a leaner option.
Vegetable Broth: Use instead of oil to sauté if you want to reduce the fat content.
Any Seasonal Veggies: Feel free to use zucchini, snap peas, or snow peas instead of the suggested vegetables.
Gluten-Free Soy Sauce: For a gluten-free version, swap regular soy sauce with gluten-free soy sauce.

Cook’s Notes

Make sure to prep all your ingredients before you start cooking to ensure a smooth process.
Adjust the amount of soy sauce or hoisin sauce based on your taste preference.
For extra heat, add a pinch of red pepper flakes or a dash of hot sauce.
This dish can be easily doubled to serve a larger crowd.

Make-Ahead & Storage

This Ground Chicken Stir-Fry can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also freeze leftovers in an airtight container for up to 2 months. Just thaw in the refrigerator overnight before reheating.

Ask the Chef

Can I use frozen vegetables in this stir-fry?

Yes! Frozen vegetables are a great time-saver. Just make sure to add them to the pan while they’re still frozen and cook until heated through.

Can I make this stir-fry vegetarian?

Absolutely! Substitute the ground chicken with crumbled tofu or tempeh for a protein-packed vegetarian option.

What can I serve this stir-fry with?

This stir-fry pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it over cauliflower rice for a low-carb option.

How can I make this dish spicy?

To add some heat, consider adding fresh sliced chili peppers, a dash of hot sauce, or red pepper flakes during the cooking process.

Serve with These

Save & Share

If you enjoyed this Ground Chicken Stir-Fry recipe, please save it to your favorite recipe board and share it with your friends and family! Cooking is always more fun when shared with others.

There’s nothing like the satisfaction of a home-cooked meal that is both quick and nutritious. This Ground Chicken Stir-Fry is a perfect example of how you can create something delicious without spending all day in the kitchen. With its colorful array of vegetables and flavorful sauces, it’s bound to become a staple in your meal rotation. So, gather your ingredients, follow the steps, and enjoy a delightful dish that brings smiles to the table!