Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes)
There’s something undeniably comforting about a quiche. It’s versatile, satisfying, and perfect for any meal of the day. Today, I’m excited to share my Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes), a dish that combines the savory flavors of sausage and the freshness of spinach with the rich depth of sun-dried tomatoes. This dish is not only delicious but also incredibly easy to prepare, making it a go-to for brunch gatherings or a quick weeknight dinner.
Why It’s Crowd-Pleasing
This crustless quiche is a hit for several reasons. First, it’s loaded with flavors that everyone loves, from the hearty ground sausage to the earthy spinach and tangy sun-dried tomatoes. Second, it’s a one-dish wonder, meaning less cleanup for you and more time to enjoy with your guests. Finally, it’s adaptable—you can easily swap in your favorite vegetables or proteins, making it a recipe that you can customize over and over again.
What Goes In
To create this delicious quiche, you will need the following ingredients:
- 1 (8 ounce) package ground sausage
- 1 teaspoon olive oil
- 2 medium red onions, diced
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 6 large eggs
- 2 cups shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup sun-dried tomatoes, chopped
Each ingredient complements the others beautifully, creating a quiche that is both hearty and wholesome.
Tools & Equipment Needed
Before diving into the cooking process, make sure you have these essential tools on hand:
- Large mixing bowl – for combining your ingredients.
- Skillet – to cook the sausage and onions.
- Whisk – for beating the eggs.
- 9-inch pie dish or baking dish – to bake the quiche.
- Measuring cups and spoons – for accurate ingredient measurements.
- Spatula – for mixing ingredients and serving.
Having the right tools will make your cooking experience smoother and more enjoyable.
Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes), Made Easy
Now that you have everything ready, let’s get cooking! Follow these simple steps to whip up your Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes).
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures that your quiche cooks evenly.
Step 2: Cook the Sausage
In a skillet, heat the olive oil over medium heat. Add the ground sausage and cook until browned, breaking it up with a spatula as it cooks. This should take about 5-7 minutes. Once done, remove from heat and set aside.
Step 3: Sauté the Onions
In the same skillet, add the diced red onions. Sauté until they become translucent and slightly caramelized, about 5 minutes. This step adds a delicious sweetness to the quiche.
Step 4: Combine Ingredients
In a large mixing bowl, whisk together the eggs, salt, and ground black pepper. Add the cooked sausage, sautéed onions, thawed spinach, sun-dried tomatoes, and shredded mozzarella cheese. Stir until everything is well combined.
Step 5: Transfer to Baking Dish
Pour the mixture into a greased 9-inch pie dish or baking dish. Spread it evenly with a spatula.
Step 6: Bake
Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and lightly golden on top. A toothpick inserted in the center should come out clean.
Step 7: Cool and Serve
Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing. This makes it easier to cut and serve.
Health-Conscious Tweaks
If you’re looking to make this quiche a bit healthier, consider these alternatives:
- Use turkey sausage instead of ground sausage for a leaner protein option.
- Substitute half of the mozzarella cheese with cottage cheese for added protein and lower fat.
- Incorporate more vegetables such as bell peppers or mushrooms for added nutrients.
- Use egg whites or a combination of whole eggs and egg whites to reduce cholesterol.
These tweaks can help you enjoy the flavors you love while keeping your meal on the lighter side.
Don’t Do This
When making your Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes), avoid these common pitfalls:
- Don’t skip draining the spinach well—excess moisture can lead to a soggy quiche.
- Avoid using too much salt, especially if your sausage is already seasoned.
- Don’t overmix the egg mixture, as this can make the quiche dense.
- Don’t rush the cooking of the sausage and onions; proper caramelization enhances flavor.
By following these tips, you’ll ensure your quiche turns out perfectly every time.
Freezer-Friendly Notes
If you want to make this quiche ahead of time, it freezes beautifully! Here’s how:
- Cool the baked quiche completely before freezing.
- Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.
- Label with the date and freeze for up to three months.
- To reheat, thaw overnight in the fridge and bake at 350°F (175°C) until warmed through.
Having a slice of this quiche ready to go can make busy mornings a breeze!
Questions People Ask
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it until wilted before adding it to the quiche mix. Make sure to drain any excess moisture afterward.
How long does leftover quiche last in the fridge?
Leftover quiche can be stored in an airtight container in the fridge for up to 5 days. Reheat individual slices in the microwave or oven.
Can I add other vegetables to the quiche?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers, zucchini, or mushrooms. Just be mindful of the moisture content.
Is this quiche suitable for meal prep?
Yes! This quiche is perfect for meal prep, as it can be made ahead of time and stored in the fridge or freezer, making it a convenient option for busy weeks.
Cook This Next
If you enjoyed this Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes), here are some other delicious recipes to try next:
- Vegetable Frittata – A colorful and veggie-packed breakfast option.
- Mushroom Quiche – A rich and earthy twist on the classic quiche.
- Spinach and Feta Pie – A Mediterranean-inspired dish bursting with flavor.
- Easy Baked Omelette – A simple and quick recipe for busy mornings.
Make It Tonight
Whether you’re cooking for friends, family, or just yourself, this Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes) is sure to be a winner. Its rich flavors, hearty ingredients, and ease of preparation make it an ideal choice for any occasion. So, gather your ingredients, follow the steps, and enjoy a slice of deliciousness tonight! You won’t regret it.
Crustless Quiche Recipe (Spinach, Sausage, and Sun-Dried Tomatoes)
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). This ensures that your quiche cooks evenly.
- In a skillet, heat the olive oil over medium heat. Add the ground sausage and cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes. Remove from heat and set aside.
- In the same skillet, add the diced red onions. Sauté until translucent and slightly caramelized, about 5 minutes.
- In a large mixing bowl, whisk together the eggs, salt, and ground black pepper. Add the cooked sausage, sautéed onions, thawed spinach, sun-dried tomatoes, and shredded mozzarella cheese. Stir until well combined.
- Pour the mixture into a greased 9-inch pie dish or baking dish. Spread it evenly with a spatula.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing.
Notes
- Use turkey sausage for a leaner option.
- Substitute half of the cheese with cottage cheese for lower fat.
- Incorporate vegetables like bell peppers or mushrooms for added nutrients.
