Crockpot Chicken Fried Rice
If you’re on the hunt for a simple, hearty meal that packs flavor and is a breeze to prepare, look no further than this Crockpot Chicken Fried Rice. This dish takes the classic comfort of fried rice and simplifies it into a hands-off crockpot recipe, making it perfect for busy weekdays or meal prepping for the week ahead. With tender chicken, vibrant veggies, and a savory sauce, this dish is sure to become a family favorite.
Why Cooks Rave About It
Crockpot Chicken Fried Rice is a winner in so many ways. First and foremost, it’s incredibly easy to make. Just toss the ingredients into the crockpot, set it, and let it do the work for you! Secondly, it’s super versatile. You can customize it with whatever veggies you have on hand or prefer. Plus, it’s a one-pot meal, which means less cleanup and more time to enjoy your delicious creation.
Ingredient List
- 1 cup Teriyaki sauce
- 3 boneless skinless chicken breasts
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 yellow onion, diced
- 2 teaspoons minced garlic
- 3 tablespoons toasted sesame seed oil
- 3 cups long grain jasmine rice
- 3 cups frozen peas and carrots (12 ounce bag)
- 3 large eggs
- 4 tablespoons soy sauce
- Green onions for garnish
- Sesame seeds for garnish
Appliances & Accessories
- Crockpot: The star of the show, allowing for slow cooking and easy cleanup.
- Measuring cups and spoons: For accurate ingredient measurements.
- Cutting board and knife: Essential for chopping vegetables and chicken.
- Spatula or wooden spoon: For mixing ingredients together once cooked.
Crockpot Chicken Fried Rice Cooking Guide
Step 1: Prepare the Chicken
Start by seasoning the boneless skinless chicken breasts with kosher salt and ground black pepper. This will enhance the flavor of the chicken as it cooks in the crockpot.
Step 2: Layer the Ingredients
In the bottom of the crockpot, add the diced yellow onion and minced garlic. Place the seasoned chicken breasts on top, then pour the teriyaki sauce and toasted sesame seed oil over the chicken.
Step 3: Add Rice and Veggies
Next, sprinkle the long grain jasmine rice evenly over the chicken and onion mixture. Add the frozen peas and carrots on top of the rice.
Step 4: Cooking Time
Cover the crockpot and cook on low for 4-5 hours or on high for 2-3 hours. The chicken should be cooked through, and the rice should absorb the flavors of the sauce beautifully.
Step 5: Scramble the Eggs
About 30 minutes before serving, scramble the large eggs in a separate pan. Once cooked, stir them into the crockpot, allowing them to mix with all the other ingredients.
Step 6: Serve and Garnish
Once everything is cooked, give the mixture a good stir to combine all the flavors. Garnish with chopped green onions and a sprinkle of sesame seeds for that extra touch of flavor and presentation.
Nutrition-Minded Tweaks
- Brown Rice: Substitute jasmine rice for brown rice for added fiber and nutrients.
- Vegetable Options: Feel free to add other vegetables like bell peppers, broccoli, or snap peas for more variety.
- Reduce Sodium: Use low-sodium teriyaki sauce and soy sauce to make this dish more heart-healthy.
Watch Outs & How to Fix
When making Crockpot Chicken Fried Rice, be mindful of the following:
- Overcooking: If cooked too long, the rice may become mushy. Stick to the recommended cooking times.
- Dry Rice: If you find the rice is too dry, add a splash of water or chicken broth to moisten it before serving.
- Undercooked Chicken: Ensure the chicken reaches an internal temperature of 165°F for safety.
Leftovers & Meal Prep
This Crockpot Chicken Fried Rice is perfect for leftovers! Store any uneaten portions in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop, adding a splash of water if needed to prevent dryness. You can also portion it out for meal prep, making it a convenient option for lunches throughout the week.
Quick Questions
Can I use brown rice instead of jasmine rice?
Yes, brown rice can be used, but you may need to adjust the cooking time as it takes longer to cook than jasmine rice.
Can I make this dish vegetarian?
Absolutely! Skip the chicken and use tofu or additional veggies to make it a delicious vegetarian option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Can I freeze Crockpot Chicken Fried Rice?
Yes, you can freeze this dish. Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. Reheat thoroughly from frozen.
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Ready to Cook?
Get ready to impress your family or friends with this delightful Crockpot Chicken Fried Rice. It’s the perfect blend of flavors, textures, and convenience. You’ll love how easy it is to whip up and how satisfying it feels to serve. Happy cooking!
Crockpot Chicken Fried Rice
Ingredients
Equipment
Method
- Start by seasoning the boneless skinless chicken breasts with kosher salt and ground black pepper.
- In the bottom of the crockpot, add the diced yellow onion and minced garlic. Place the seasoned chicken breasts on top, then pour the teriyaki sauce and toasted sesame seed oil over the chicken.
- Next, sprinkle the long grain jasmine rice evenly over the chicken and onion mixture. Add the frozen peas and carrots on top of the rice.
- Cover the crockpot and cook on low for 4-5 hours or on high for 2-3 hours.
- About 30 minutes before serving, scramble the large eggs in a separate pan. Stir them into the crockpot.
- Once everything is cooked, give the mixture a good stir to combine all the flavors. Garnish with chopped green onions and sesame seeds.
Notes
- For added fiber, substitute jasmine rice with brown rice.
- Add other vegetables like bell peppers or broccoli for more variety.
- Use low-sodium teriyaki sauce to reduce sodium content.
