Name: Cauliflower Tots
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 cups shredded cauliflower ((about half of a head)); 1 teaspoon kosher salt (divided); 4 oz. shredded sharp cheddar cheese ((about 1 cup)); 1/2 cup cornmeal ((or bread crumbs or ground oats)); 1 large egg; 1 teaspoon dry ground mustard; 1/2 teaspoon black pepper

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If you’ve been on the lookout for a delicious, guilt-free alternative to classic tater tots, look no further! These Cauliflower Tots are crispy on the outside, soft on the inside, and packed with flavor. Perfect as a snack, appetizer, or side dish, they’re a great way to sneak in some veggies while satisfying those cravings. With just a handful of ingredients, you’ll be amazed at how easy and delicious these tots can be. Let’s dive into the world of cauliflower and create something extraordinary!

Why It Works Every Time

The magic of these Cauliflower Tots comes from the unique properties of cauliflower itself. When cooked and shredded, cauliflower takes on a wonderful texture that mimics traditional potato-based tots. The addition of cheese not only adds a rich flavor but also binds the ingredients together, ensuring that your tots hold their shape. The cornmeal (or breadcrumbs) contributes a delightful crunch, making each bite irresistible. Plus, with the right seasoning, these tots are packed with flavor, proving that healthy can be delicious!

Gather These Ingredients

To make your own Cauliflower Tots, you’ll need the following ingredients:

3 cups shredded cauliflower (about half of a head; see Note)
1 teaspoon kosher salt, divided
4 oz. shredded sharp cheddar cheese (about 1 cup)
1/2 cup cornmeal (bread crumbs or ground oats also work)
1 large egg
1 teaspoon dry ground mustard
1/2 teaspoon black pepper

Toolbox for This Recipe

To whip up these tasty tots, you’ll need a few handy kitchen tools:

Large mixing bowl – for combining ingredients.
Rimmed baking sheet – to crisp up your tots in the oven.
Parchment paper – for easy cleanup and to prevent sticking.
Grater or food processor – to shred your cauliflower quickly and easily.
Measuring cups and spoons – for precise ingredient quantities.

Mastering Cauliflower Tots: How-To

Creating these Cauliflower Tots is a breeze! Follow this step-by-step guide to ensure perfect results every time.

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). While it heats, wash and chop the cauliflower into florets. Use a grater or food processor to shred the cauliflower finely. You should have about 3 cups of shredded cauliflower.

Step 2: Cook the Cauliflower

In a microwave-safe bowl, place the shredded cauliflower and sprinkle with 1/2 teaspoon of kosher salt. Cover the bowl with a microwave-safe lid or plate and microwave for about 5-6 minutes, or until the cauliflower is tender. Once cooked, let it cool slightly.

Step 3: Squeeze Out Excess Moisture

To prevent soggy tots, it’s crucial to remove excess moisture from the cauliflower. Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth. Gather the edges and twist to squeeze out as much moisture as possible.

Step 4: Mix the Ingredients

In a large mixing bowl, combine the drained cauliflower, shredded cheddar cheese, cornmeal, egg, dry ground mustard, black pepper, and the remaining 1/2 teaspoon of kosher salt. Use a spoon or your hands to mix until well combined.

Step 5: Shape the Tots

Line your rimmed baking sheet with parchment paper. Using your hands, form the mixture into small tots (about the size of a golf ball) and place them on the prepared baking sheet, leaving space between each one.

Step 6: Bake to Perfection

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the tots are golden brown and crispy on the outside. Flip them halfway through baking for even crispiness.

Step 7: Serve and Enjoy!

Once baked, remove the cauliflower tots from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, like ranch, sriracha, or marinara. Enjoy your delicious and healthy Cauliflower Tots!

Make It Year-Round

These Cauliflower Tots are versatile and can be enjoyed any time of the year! Here are some ideas to keep the flavor fresh:

Add seasonal spices, such as garlic powder or paprika, to change up the flavor profile.
Incorporate fresh herbs like parsley or chives for a burst of freshness.
Experiment with different cheeses, such as mozzarella or pepper jack, for a unique twist.
Pair with various dips depending on the season, such as a zesty salsa in the summer or hearty gravy in the winter.

Author’s Commentary

As a foodie, I’m always looking for ways to transform classic dishes into healthier alternatives without sacrificing flavor. These Cauliflower Tots are a fantastic way to do just that. They’re perfect for picky eaters who might shy away from vegetables but will gobble these up without a second thought! Whether you’re serving them at a party or enjoying them as a snack, they’re sure to be a hit.

Storage Pro Tips

To keep your Cauliflower Tots fresh and delicious, follow these storage tips:

Refrigerate any leftovers in an airtight container for up to 3 days.
To freeze, place baked tots in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag for up to 2 months.
Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.

Helpful Q&A

Can I use frozen cauliflower instead of fresh?

Yes! Frozen cauliflower works well; just be sure to thaw and drain it thoroughly to remove excess moisture before mixing.

What can I use instead of cheddar cheese?

You can substitute cheddar with any cheese of your choice, such as mozzarella for a milder flavor or pepper jack for a spicy kick!

How do I make these tots vegan?

To make vegan Cauliflower Tots, substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based cheese alternative.

Can I bake these tots in an air fryer?

Absolutely! Preheat your air fryer to 400°F (200°C) and cook for about 10-15 minutes, shaking halfway through for even cooking.

Final Bite

As you take a bite of these delightful Cauliflower Tots, you’ll be amazed at how a simple vegetable can be transformed into a crunchy, cheesy treat. They are perfect for parties, movie nights, or just when you need something to snack on. With their easy preparation and delicious flavor, they are sure to become a staple in your kitchen. So, gather your ingredients and let the cauliflower magic begin!