Name: Cauliflower Tater Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 cups small cauliflower florets; 1 ½ tsp baking powder (OR 2 ½ tbsp flaxmeal (for a vegan option)); ⅓ cup flour ((spelt, white, oat, gluten-free all-purpose, and sorghum work well. Readers have also recommended almond flour)); 1 tsp dried oregano ((optional for extra flavor)); ¼ tsp garlic powder; ½ tsp salt; ½ to ⅔ cup breadcrumbs (OR almond flour (for coating))

Jump to Recipe Print Recipe

If you’re on the lookout for a fun, crispy, and guilt-free snack, look no further than these Cauliflower Tater Tots. Perfect as an appetizer, a side dish, or even a snack on their own, these little bites of joy are packed with flavor and the hidden goodness of cauliflower. Plus, they’re incredibly easy to make, and you can whip them up in no time. Let’s dive into my go-to recipe for cauliflower tater tots!

Why It’s My Go-To

These Cauliflower Tater Tots have quickly become a favorite in my household. They are a fantastic alternative to traditional potato tots, offering a lighter yet equally satisfying crunch. The cauliflower provides a subtle flavor that pairs beautifully with the spices and seasonings, making them a hit even among picky eaters. Whether served with a dipping sauce or enjoyed plain, they never fail to bring smiles to the table. Plus, they’re gluten-free and can be made vegan, accommodating various dietary preferences without sacrificing taste.

What Goes Into Cauliflower Tater Tots

4 cups small cauliflower florets
1 ½ tsp baking powder OR 2 ½ tbsp flaxmeal (for a vegan option)
⅓ cup flour (spelt, white, oat, gluten-free all-purpose, and sorghum work well. Readers have also recommended almond flour)
1 tsp dried oregano (optional for extra flavor)
¼ tsp garlic powder
½ tsp salt
½ cup to ⅔ cup breadcrumbs OR almond flour (for coating)

Equipment Breakdown

Food Processor: To easily pulse the cauliflower into fine pieces.
Baking Sheet: For roasting the tater tots in the oven.
Mixing Bowl: To combine the ingredients thoroughly.
Cookie Scoop or Spoon: For portioning out the mixture into tots.
Parchment Paper: For lining the baking sheet to prevent sticking.

Method: Cauliflower Tater Tots

Step 1: Prep the Cauliflower

Start by preheating your oven to 400°F (200°C). While the oven is heating, steam or microwave the cauliflower florets until they are tender, about 5-7 minutes. Once cooked, drain any excess water and let them cool slightly.

Step 2: Process the Cauliflower

Transfer the cooled cauliflower into a food processor. Pulse until finely chopped but not pureed. You want a rice-like consistency. This step is crucial for achieving the right texture in your tater tots.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the processed cauliflower, baking powder (or flaxmeal), flour, oregano (if using), garlic powder, and salt. Stir until everything is well combined. You should have a thick, moldable mixture.

Step 4: Shape the Tater Tots

Using a cookie scoop or a spoon, portion out the mixture and shape it into small, oval tots. Place them on a parchment-lined baking sheet, leaving some space in between each one for even cooking.

Step 5: Coat the Tater Tots

If you’re using breadcrumbs, pour them into a shallow bowl. Roll each shaped tot in the breadcrumbs to coat them evenly. This step adds an extra crunch to your final product.

Step 6: Bake to Perfection

Bake the tater tots in the preheated oven for 25-30 minutes, flipping them halfway through. You want them to be golden brown and crispy on the outside while remaining soft on the inside.

Step 7: Serve and Enjoy!

Once they’re done baking, remove the tater tots from the oven and let them cool for a few minutes. Serve them with your favorite dipping sauce, and watch them disappear!

Smart Substitutions

For a vegan option, use flaxmeal instead of baking powder.
Replace breadcrumbs with ground oats for a gluten-free option.
Experiment with different herbs in place of oregano, like basil or thyme.
Use nutritional yeast instead of cheese for a cheesy flavor without dairy.

Method to the Madness

The beauty of these Cauliflower Tater Tots lies in their versatility. You can customize them to fit your palate. The base recipe is simple, but you can add spices like paprika or cayenne for a little kick. If you’re looking for a cheesy flavor, a sprinkle of nutritional yeast can work wonders. You can even mix in some finely chopped veggies like bell peppers or onions for added texture and flavor. This recipe is not just about making a delicious snack; it’s about creating something you and your family will love, all while sneaking in some veggies.

Storing Tips & Timelines

Leftover Cauliflower Tater Tots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10 minutes until warmed through and crispy again. If you want to make these ahead of time, you can shape the tots and freeze them before baking. Just freeze them on a baking sheet until solid, then transfer them to a zip-top bag. When you’re ready to eat, bake from frozen, adding a few extra minutes to the cooking time.

Reader Favorites

Sally’s Baking Addiction for sweet treats and baking tips.
Pinch of Yum for wholesome meals and delicious recipes.
Minimalist Baker for simple, quick recipes, especially for those with dietary restrictions.

Make It Tonight

Now that you have the full scoop on how to make Cauliflower Tater Tots, it’s time to roll up your sleeves and get cooking! These delightful bites are sure to be a crowd-pleaser, whether for a cozy family dinner or a fun gathering with friends. They’re not just a healthier alternative; they’re a delicious snack that everyone will enjoy. So, gather your ingredients and get ready to create a mouthwatering dish that combines flavor, fun, and nutrition in every bite. Happy cooking!