If you’re searching for a fresh, vibrant, and incredibly simple dish to brighten up your meals, look no further than this Black-Eyed Pea Salad (Easy!). Packed with protein, fiber, and a rainbow of vegetables, this salad is not only delicious but also incredibly nutritious. Whether you’re looking for a quick lunch, a side for your dinner, or a dish to bring to a potluck, this salad is a perfect choice. Plus, it comes together in just a few minutes, making it ideal for busy days. Let’s dive into the details!

Why Black-Eyed Pea Salad (Easy!) is Worth Your Time

This Black-Eyed Pea Salad (Easy!) is a delightful combination of flavors and textures. The nutty taste of black-eyed peas mingles beautifully with the sweetness of roasted red pepper, the crunch of cucumber, and the juicy burst of grape tomatoes. Toss in some fresh parsley for a hint of brightness, and you have a dish that’s both satisfying and refreshing.

But that’s not all! Black-eyed peas are known for their health benefits, offering a great source of protein and fiber while being low in fat. With the added vegetables, this salad becomes a powerhouse of nutrients. Not only is it easy to prepare, but it also holds up well in the fridge, making it a great option for meal prep.

Ingredient Breakdown

To make this Black-Eyed Pea Salad (Easy!), you’ll need the following ingredients:

15 oz can black-eyed peas: The star of the salad, these legumes are rich in protein and fiber.
1 roasted red pepper: Adds sweetness and a smoky flavor. You can roast your own or buy it jarred.
1/2 English cucumber: Provides a refreshing crunch.
1/4 cup red onion: Offers a sharp bite that complements the other flavors.
4 oz grape tomatoes: Their juicy sweetness brightens the salad.
1/4 cup fresh parsley: Adds a fresh, herbal note.
1/4 cup rice vinegar: Gives a tangy kick; feel free to substitute with another vinegar if desired.
2 tsp stone-ground mustard (or Dijon): Provides a depth of flavor and a bit of zing.
1 1/2 tsp pure maple syrup: Balances the acidity of the vinegar.
1 clove garlic, minced: Adds an aromatic punch.
1/4 tsp salt: Enhances all the flavors.

Hardware & Gadgets

To prepare this Black-Eyed Pea Salad (Easy!), you’ll need a few simple tools:

Cutting board: For chopping your vegetables.
Sharp knife: To easily dice the ingredients.
Mixing bowl: A large bowl to combine all the ingredients.
Measuring cups and spoons: For accurate ingredient measurements.
Can opener: To open the can of black-eyed peas.

Directions: Black-Eyed Pea Salad (Easy!)

Step 1: Prepare the Ingredients

Begin by draining and rinsing the can of black-eyed peas under cold water. This helps to remove excess sodium and any canning liquid. Set aside to drain well.

Step 2: Chop the Vegetables

While the peas are draining, chop the roasted red pepper into small pieces. Slice the English cucumber in half lengthwise and then chop it into half-moon shapes. Dice the red onion finely and halve the grape tomatoes.

Step 3: Combine in a Bowl

In a large mixing bowl, combine the black-eyed peas, chopped roasted red pepper, cucumber, red onion, grape tomatoes, and fresh parsley. Toss gently to combine.

Step 4: Make the Dressing

In a small bowl, whisk together the rice vinegar, stone-ground mustard, pure maple syrup, minced garlic, and salt. Taste and adjust seasoning if necessary.

Step 5: Dress the Salad

Pour the dressing over the salad mixture and toss thoroughly to ensure all ingredients are well coated.

Step 6: Chill and Serve

For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

In-Season Swaps

If you want to elevate your Black-Eyed Pea Salad (Easy!) or use seasonal ingredients, consider these swaps:

Fresh bell peppers: Use different colors for a vibrant look.
Cherry tomatoes: Swap grape tomatoes for sweeter cherry tomatoes.
Fresh herbs: Basil or cilantro can be delicious alternatives to parsley.
Red wine vinegar: Use this for a different tangy flavor profile.

Pro Perspective

This Black-Eyed Pea Salad (Easy!) is not only a versatile dish but also a fantastic way to add more plant-based protein to your diet. It holds up well in the fridge, making it a great option for meal prep. You can enjoy it as a standalone dish or serve it as a side with grilled chicken or fish. The possibilities are endless!

Save It for Later

If you’re planning to make this Black-Eyed Pea Salad (Easy!) ahead of time, it’s best to store it in an airtight container in the refrigerator. It will last up to 3 days. Just be aware that the vegetables may soften a little, but the flavors will continue to develop, making it even more tasty over time!

Helpful Q&A

Can I use dried black-eyed peas instead of canned?

Yes! If you prefer using dried black-eyed peas, be sure to soak and cook them according to package instructions before adding them to the salad.

What can I serve with this salad?

This salad pairs well with grilled meats, tacos, or as part of a picnic spread. It’s also great on its own for a light lunch!

How can I make this salad spicier?

Add some diced jalapeños or a pinch of red pepper flakes to the dressing for an extra kick!

Can I add cheese to this salad?

Absolutely! Crumbled feta or goat cheese would add a delicious creaminess to the salad.

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That’s a Wrap

This Black-Eyed Pea Salad (Easy!) is not just a meal; it’s a celebration of fresh ingredients and vibrant flavors. With its simplicity and versatility, it’s bound to become a favorite in your household. Whether you enjoy it on a warm summer day or as a hearty side during colder months, this salad will undoubtedly brighten your table. Gather your ingredients, and let’s get mixing! Enjoy the delightful explosion of flavors in every bite.