Baked Tofu
If you’re looking for a delicious and versatile protein option that’s easy to prepare, then Baked Tofu is your answer. This recipe transforms firm tofu into crispy, golden bites that can elevate any meal, whether tossed in a salad, served alongside grains, or enjoyed as a snack. With a few simple ingredients, you can create a dish that’s not only satisfying but packed with flavor.
Why You’ll Love This Recipe
Baked Tofu is a game-changer for anyone seeking a healthy, plant-based protein. Here are a few reasons you’ll adore this recipe:
– **Quick and Easy**: With just a handful of ingredients and simple steps, you can whip up this dish in no time.
– **Customizable**: The flavor possibilities are endless. Adjust the spices to suit your palate.
– **Great Texture**: Baking gives the tofu a delightful crunch while keeping it tender inside, making it perfect for any dish.
– **Meal Prep Friendly**: Baked Tofu can be made in advance and stored for easy meals throughout the week.
Ingredients at a Glance
- 10 oz Firm tofu
- 2 Tbsp Soy sauce (tamari for gluten-free)
- 1 Tbsp Vegetable oil
- 2 Tbsp Corn starch
- 1 tsp Sweet smoked paprika powder
- 1 tsp Black pepper
Recommended Tools
- Mixing Bowl: For combining the marinade ingredients.
- Baking Sheet: A flat surface to ensure even cooking.
- Parchment Paper: To prevent sticking and make cleanup easier.
- Sharp Knife: For cutting the tofu into the desired size.
Stepwise Method: Baked Tofu
Step 1: Prepare the Tofu
Begin by draining the firm tofu and pressing it gently to remove excess moisture. This step is crucial for achieving that perfect crispy texture. Wrap the tofu in a clean kitchen towel and place a weight on top for about 15 minutes.
Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C). A hot oven will help the tofu to bake evenly and become crispy.
Step 3: Cut the Tofu
Once the tofu is pressed and dry, cut it into cubes or slices, depending on your preference. Aim for uniform pieces to ensure even cooking.
Step 4: Make the Marinade
In a mixing bowl, combine the soy sauce, vegetable oil, sweet smoked paprika, and black pepper. Whisk until well combined.
Step 5: Coat the Tofu
Add the tofu pieces to the marinade, ensuring each piece is thoroughly coated. Allow the tofu to marinate for at least 15 minutes, or longer if you have time.
Step 6: Add Cornstarch
After marinating, sprinkle the cornstarch over the tofu and toss gently to coat. This will help create a crispy crust during baking.
Step 7: Bake the Tofu
Line a baking sheet with parchment paper and spread the coated tofu in a single layer. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy.
Step 8: Serve and Enjoy
Once the tofu is baked to perfection, remove it from the oven and let it cool slightly before serving. Enjoy it in salads, grain bowls, or on its own as a snack!
Low-Carb/Keto Alternatives
If you’re following a low-carb or keto diet, here are some alternatives to consider:
- Use Coconut Aminos: A soy sauce alternative that is lower in carbs.
- Replace Vegetable Oil: Use avocado oil for a healthier fat option.
- Skip the Cornstarch: Instead, try almond flour for a keto-friendly coating.
Things That Go Wrong
Sometimes, cooking can be unpredictable. Here are some common pitfalls and how to avoid them:
- Tofu is Too Soggy: Ensure you press the tofu well to remove excess moisture before marinating.
- Not Crispy Enough: Make sure the tofu pieces are evenly coated with cornstarch and baked at the right temperature.
- Flavors are Too Mild: Consider adding more spices or marinating longer for a bolder taste.
Cooling, Storing & Rewarming
To keep your Baked Tofu fresh and delicious:
- Cooling: Allow the tofu to cool completely on the baking sheet before storing.
- Storing: Place cooled tofu in an airtight container and refrigerate for up to 5 days.
- Rewarming: Reheat in the oven or air fryer to restore its crispiness. Avoid microwaving, as it can make the tofu rubbery.
Handy Q&A
Can I use soft or silken tofu for this recipe?
While you can use soft or silken tofu, it won’t yield the same crispy texture as firm tofu. Firm tofu is ideal for baking.
Can I make this recipe ahead of time?
Absolutely! You can bake the tofu ahead of time and store it in the fridge for quick meals. Just reheat before serving.
What can I serve with Baked Tofu?
Baked Tofu pairs wonderfully with steamed vegetables, rice, quinoa, or in wraps and salads. The possibilities are endless!
How do I make Baked Tofu spicy?
Add some crushed red pepper flakes or a dash of hot sauce to the marinade for a spicy kick. Adjust the amount to your heat preference.
Desserts to Finish
To complete your meal with something sweet, consider these delicious options:
Wrap-Up
Baked Tofu is an incredibly versatile dish that can fit seamlessly into any meal plan. With its delightful texture and ability to absorb flavors, it can be customized to suit any palate. Whether you’re enjoying it as a main dish or a snack, this recipe is one you’ll want to keep in your repertoire. So gather your ingredients, follow the simple steps, and enjoy the satisfying crunch of your own homemade Baked Tofu. Your taste buds will thank you!
Baked Tofu
Ingredients
Equipment
Method
- Begin by draining the firm tofu and pressing it gently to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a weight on top for about 15 minutes.
- Preheat your oven to 400°F (200°C). A hot oven will help the tofu to bake evenly and become crispy.
- Once the tofu is pressed and dry, cut it into cubes or slices, depending on your preference. Aim for uniform pieces to ensure even cooking.
- In a mixing bowl, combine the soy sauce, vegetable oil, sweet smoked paprika, and black pepper. Whisk until well combined.
- Add the tofu pieces to the marinade, ensuring each piece is thoroughly coated. Allow the tofu to marinate for at least 15 minutes, or longer if you have time.
- After marinating, sprinkle the cornstarch over the tofu and toss gently to coat. This will help create a crispy crust during baking.
- Line a baking sheet with parchment paper and spread the coated tofu in a single layer. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy.
- Once the tofu is baked to perfection, remove it from the oven and let it cool slightly before serving. Enjoy it in salads, grain bowls, or on its own as a snack!
Notes
- Press the tofu thoroughly for the best texture.
- Customize the marinade with your favorite spices.
- Store leftovers in an airtight container for up to 5 days.
