Name: Baked Tilapia Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 pounds tilapia fillets; 1/2 cup Parmesan cheese; 1/4 cup softened butter; 4 tablespoons mayonnaise; 2 tablespoons lemon juice; 1/4 teaspoon dried parsley; 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic salt; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt

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Baked Tilapia Parmesan is a delightful dish that combines the mild flavor of tilapia with a rich and savory Parmesan crust. This recipe is not only simple to prepare, but it also allows the fish to shine while being complemented by a creamy, cheesy topping. Whether you’re looking for a quick weeknight meal or a dish to impress guests, Baked Tilapia Parmesan is sure to become a favorite in your kitchen. With its perfect balance of flavors and textures, this dish is an excellent way to enjoy a healthy seafood option without sacrificing taste.

Reasons to Love Baked Tilapia Parmesan

There are countless reasons to fall in love with Baked Tilapia Parmesan. For starters, it’s a nutritious option packed with protein and omega-3 fatty acids. The tilapia fillets are easy to find and relatively affordable, making this dish accessible for most home cooks. The combination of Parmesan cheese, butter, and mayonnaise creates a rich and creamy topping that elevates the fish, providing a satisfying crunch while keeping it moist and flavorful. Additionally, this recipe is versatile—pair it with a side of roasted vegetables, a fresh salad, or your favorite grain for a complete meal. It’s a delicious dish that will satisfy both the palate and the heart.

Shopping List

2 pounds tilapia fillets
1/2 cup Parmesan cheese
1/4 cup softened butter
4 tablespoons mayonnaise
2 tablespoons lemon juice
1/4 teaspoon dried parsley
1/4 teaspoon ground black pepper
1/4 teaspoon garlic salt
1/8 teaspoon onion powder
1/8 teaspoon celery salt

Appliances & Accessories

Baking dish: A glass or ceramic dish works best for even cooking.
Mixing bowl: Essential for combining the topping ingredients smoothly.
Spatula: For spreading the topping evenly over the tilapia.
Oven thermometer: Ensures your oven is at the correct temperature for perfect baking.

How to Prepare Baked Tilapia Parmesan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is ideal for achieving a crispy topping while keeping the tilapia moist.

Step 2: Prepare the Topping

In a mixing bowl, combine the softened butter, mayonnaise, lemon juice, Parmesan cheese, dried parsley, ground black pepper, garlic salt, onion powder, and celery salt. Mix well until all the ingredients are thoroughly incorporated and form a creamy paste.

Step 3: Arrange the Tilapia

Place the tilapia fillets in a lightly greased baking dish. Ensure they are arranged in a single layer for even cooking.

Step 4: Apply the Topping

Using a spatula, spread the creamy Parmesan topping evenly over each fillet. Make sure to cover the fish generously, as this will create a delicious crust as it bakes.

Step 5: Bake the Tilapia

Place the baking dish in the preheated oven and bake for about 20-25 minutes. The tilapia should be cooked through and opaque, and the topping should be golden brown.

Step 6: Serve and Enjoy

Once baked, remove the dish from the oven and let it cool for a few minutes. Serve the Baked Tilapia Parmesan hot, garnished with fresh parsley or a wedge of lemon if desired. Enjoy this delicious and satisfying meal!

Health-Conscious Tweaks

Use Greek yogurt instead of mayonnaise for a lighter topping.
Substitute olive oil for butter for a healthier fat option.
Incorporate more herbs like dill or thyme for added flavor without extra calories.
Serve with a side of steamed vegetables instead of starchy sides for a lower-carb meal.

Mistakes That Ruin Baked Tilapia Parmesan

Using frozen tilapia without thawing can lead to uneven cooking.
Overcooking the tilapia will result in a dry texture—keep an eye on it as it bakes.
Not seasoning the fish before applying the topping can lead to blandness; be sure to season well.
Using too much mayonnaise can make the topping overly rich; stick to the recommended amount for balance.

Make-Ahead & Storage

You can prepare the tilapia and the topping in advance. Simply cover the prepared fish in the baking dish with plastic wrap and refrigerate for up to 24 hours. When you’re ready to bake, simply remove the plastic wrap and bake as directed. For leftovers, store any uneaten Baked Tilapia Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to maintain the topping’s crispiness.

Ask the Chef

Can I use another type of fish for this recipe?

Absolutely! While tilapia is mild and tender, you can substitute it with other white fish such as cod, haddock, or even catfish. Just adjust the cooking time based on the thickness of the fillets.

How can I make the topping more flavorful?

Consider adding a splash of hot sauce or a pinch of cayenne pepper to the topping mixture for a bit of heat. Fresh herbs like basil or chives can also enhance the flavor profile significantly.

Is it necessary to use fresh Parmesan cheese?

While pre-grated Parmesan cheese is convenient, using freshly grated cheese will yield a creamier and more flavorful topping. Fresh cheese melts better and adds a more robust taste to the dish.

What should I serve with Baked Tilapia Parmesan?

This dish pairs beautifully with a light salad, roasted asparagus, or a side of quinoa for a balanced meal. You can also serve it with a simple lemon butter sauce for an extra layer of flavor.

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Bring It to the Table

Baked Tilapia Parmesan is not just a meal; it’s an experience that brings warmth and joy to your dining table. The inviting aroma of the baked fish and the creamy topping will have everyone eagerly anticipating their first bite. This dish is a testament to how simple ingredients can come together to create something truly delectable. Whether you’re cooking for family or entertaining friends, Baked Tilapia Parmesan is sure to impress and satisfy. It’s an easy, delicious, and nutritious recipe that deserves a place in your culinary repertoire. So gather your ingredients, preheat that oven, and get ready to serve up a dish that will leave your taste buds dancing with delight!