Name: Almond Crusted Tilapia
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound Tilapia fillets ((4 fillets)); 1/4 cup Raw almonds; 1/4 cup Cornmeal; 1/2 teaspoon Cayenne pepper; 1/2 teaspoon Black pepper; 1 large Egg white (slightly beaten); 2 tablespoons Canola oil; to taste Kosher or sea salt

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Are you ready to elevate your seafood game with a dish that is not only delicious but also beautifully crunchy? Almond Crusted Tilapia is the perfect way to enjoy a light and flavorful meal that comes together in no time. This recipe highlights the delicate flavor of tilapia while adding a nutty crunch that will have everyone asking for seconds. Whether you’re cooking for family or friends, this dish is sure to impress and satisfy!

Why This Recipe Works

The beauty of Almond Crusted Tilapia lies in its simplicity. By combining the natural flavors of tilapia with a crunchy almond coating, you create a dish that’s both healthy and indulgent. The almonds not only add a delightful texture but also provide healthy fats and proteins, making this meal nutritious. The cornmeal contributes to the crunch, while the spices give an extra kick that perfectly complements the mild flavor of the fish. Plus, this recipe is quick to prepare, making it ideal for busy weeknights when you still want a home-cooked meal.

What You’ll Need

16 ounces tilapia fillets (4 fillets)
1/4 cup raw almonds
1/4 cup cornmeal
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 large egg white, slightly beaten
2 tablespoons canola oil
Kosher or sea salt, to taste

Gear Checklist

Food processor – for finely chopping the almonds.
Shallow dish – to hold the beaten egg white.
Large plate – for the almond mixture.
Non-stick skillet – for frying the tilapia fillets.
Spatula – to flip the fillets without breaking them.

Mastering Almond Crusted Tilapia: How-To

Step 1: Prepare the Almond Coating

Start by preheating your skillet over medium heat. In a food processor, pulse the raw almonds until they are finely chopped but not turned into almond flour. You want a coarse texture that will provide a nice crunch. Combine the chopped almonds with cornmeal, cayenne pepper, black pepper, and a pinch of salt in a large plate. Mix well to ensure that all the ingredients are evenly distributed.

Step 2: Set Up Your Dipping Station

In a shallow dish, lightly beat the egg white until frothy. This will act as the glue that helps the almond mixture stick to the tilapia fillets.

Step 3: Coat the Tilapia

Dip each tilapia fillet into the beaten egg white, making sure it’s fully coated. Allow any excess egg white to drip off before transferring the fillet to the almond mixture. Press gently to ensure the almond coating adheres well.

Step 4: Cook the Fillets

In the preheated skillet, add the canola oil and allow it to heat until shimmering. Carefully place the coated tilapia fillets in the skillet, cooking them for about 4-5 minutes on each side or until they are golden brown and cooked through. The fish should flake easily with a fork when done.

Step 5: Serve and Enjoy

Once cooked, remove the tilapia from the skillet and let it rest on a paper towel to absorb any excess oil. Serve your Almond Crusted Tilapia with a side of fresh vegetables or a light salad for a complete meal. Enjoy the crispy texture and nutty flavors!

Smart Substitutions

Instead of tilapia, you can use other mild white fish like cod or haddock.
For a gluten-free alternative, ensure that the cornmeal is certified gluten-free.
Swap out canola oil for avocado oil or olive oil for a different flavor profile.
Add herbs like parsley or dill to the almond mixture for an extra layer of flavor.

Notes from the Test Kitchen

This Almond Crusted Tilapia recipe is versatile and allows for experimentation. Feel free to adjust the spice levels to suit your taste. If you prefer a milder flavor, reduce the cayenne pepper or omit it altogether. The key to a successful crust is making sure the oil is hot enough before adding the fish, which helps achieve that perfect golden color and crispy texture.

Best Ways to Store

If you have leftovers (though they’re hard to resist!), store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes or until heated through to maintain the crispiness of the crust. Avoid microwaving, as it can make the coating soggy.

Reader Questions

Can I bake the Almond Crusted Tilapia instead of frying it?

Yes! For a healthier option, you can bake the fillets. Preheat your oven to 400°F and place the coated tilapia on a baking sheet lined with parchment paper. Spray the tops lightly with cooking spray and bake for about 15-20 minutes or until cooked through and golden brown.

What can I serve with Almond Crusted Tilapia?

This dish pairs wonderfully with a variety of sides. Consider serving it with quinoa, steamed asparagus, or a fresh garden salad. A squeeze of lemon over the top before serving adds a refreshing touch.

Can I freeze the Almond Crusted Tilapia?

Yes, you can freeze the uncooked, coated fillets. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When ready to cook, bake or fry them directly from frozen, adding a few extra minutes to the cooking time.

How do I know when tilapia is cooked properly?

The tilapia is done when it is opaque and flakes easily with a fork. Additionally, the internal temperature should reach 145°F for safe consumption. A meat thermometer can be helpful for this.

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The Last Word

Almond Crusted Tilapia is a delightful dish that brings together the best of flavors and textures. It’s quick, easy, and perfect for a weeknight dinner or a special occasion. With its crunchy almond coating and tender fish inside, this recipe showcases how simple ingredients can create something truly delicious. So gather your ingredients, follow the steps, and treat yourself and your loved ones to this wonderful meal. You won’t be disappointed!