Air Fryer Cabbage Steaks
If you’re on the lookout for a delightful and healthy alternative to traditional steak, look no further than these Air Fryer Cabbage Steaks. Not only are they incredibly easy to prepare, but they also pack a flavor punch that will make even the most devoted carnivores take notice. Perfectly seasoned and cooked to crispy perfection, these cabbage steaks can serve as a fantastic side dish or a light main course. So, let’s dive into how to create this unique dish that’s sure to impress!
What Sets This Recipe Apart
What makes these Air Fryer Cabbage Steaks truly special is the combination of flavors. The Old Bay seasoning adds a hint of smokiness and spice, while the garlic powder and smoked paprika provide depth and warmth. The use of the air fryer not only allows for a quicker cooking time, but it also ensures that every bite is tender on the inside and crispy on the outside. This recipe is perfect for anyone looking to incorporate more vegetables into their diet without sacrificing taste.
Ingredient Notes
- Cabbage: A whole head of cabbage will yield several steaks, making this a budget-friendly dish.
- Melted butter or olive oil: Either option will work, but olive oil makes this dish a bit lighter.
- Old Bay seasoning: This iconic seasoning blend brings a unique flavor that enhances the cabbage beautifully.
- Onion powder: For a subtle sweetness and depth of flavor, this seasoning is essential for each steak.
- Garlic powder: Adds a lovely savory note that complements the cabbage.
- Smoked paprika: Infuses a rich, smoky flavor, making the dish more vibrant.
- Shredded parmesan: Use finely shredded parmesan to achieve a crispy, cheesy crust.
- Dried parsley: A touch of parsley adds a fresh finish to the dish.
Prep & Cook Tools
- Air fryer: This is the star of the show, providing that perfect crispy texture.
- Cutting board: For slicing the cabbage into thick steaks.
- Sharp knife: A good knife will make it easier to cut through the tough cabbage.
- Mixing bowl: For combining your seasonings with the butter or oil.
- Brush or spoon: To apply the butter or oil mixture evenly on the cabbage steaks.
Stepwise Method: Air Fryer Cabbage Steaks
Step 1: Prepare the Cabbage
Begin by removing the outer leaves of the cabbage. Rinse it under cold water to remove any dirt. Place the cabbage on a cutting board and slice it into 1-inch thick steaks. You should be able to get about 4-6 steaks from one head of cabbage.
Step 2: Make the Seasoning Mixture
In a mixing bowl, combine the melted butter (or olive oil) with Old Bay seasoning, onion powder, garlic powder, and smoked paprika. Mix well until all the ingredients are combined.
Step 3: Season the Cabbage Steaks
Using a brush or a spoon, generously coat both sides of each cabbage steak with the seasoning mixture. Ensure each piece is well-covered to maximize flavor.
Step 4: Add Parmesan and Parsley
Sprinkle the finely shredded parmesan cheese over the top of each cabbage steak, followed by a dusting of dried parsley for a pop of color and flavor.
Step 5: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
Step 6: Air Fry the Cabbage Steaks
Carefully place the seasoned cabbage steaks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Air fry for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Step 7: Serve and Enjoy
Once cooked, remove the cabbage steaks from the air fryer and let them cool for a minute. Serve them warm as a delicious side dish or a satisfying vegetarian main course.
Easy Ingredient Swaps
- Butter: Substitute with coconut oil or ghee for a different flavor profile.
- Old Bay seasoning: Use any seafood seasoning blend if Old Bay isn’t available.
- Parmesan: Nutritional yeast can be used for a dairy-free alternative that adds a cheesy flavor.
- Smoked paprika: Regular paprika can be used if you prefer a milder flavor.
Pitfalls & How to Prevent Them
While this recipe is straightforward, there are a few pitfalls to watch out for:
- Overcooking: Keep an eye on the cabbage steaks, as they can become too soft if left in the air fryer for too long.
- Uneven seasoning: Make sure to coat each steak evenly to avoid some bites being bland.
- Too crowded in the air fryer: Avoid overcrowding the basket, as this can prevent even cooking and crispiness.
Refrigerate, Freeze, Reheat
These Air Fryer Cabbage Steaks are best enjoyed fresh, but they can be stored for later use:
- Refrigerate: Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.
- Freeze: For longer storage, freeze the cooked cabbage steaks in a single layer on a baking sheet, then transfer to a freezer bag. They can be frozen for up to 3 months.
- Reheat: To reheat, place the cabbage steaks back in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through and crispy again.
Air Fryer Cabbage Steaks FAQs
Can I use green cabbage instead of other types?
Yes! Green cabbage is perfect for this recipe, but you can also experiment with other varieties like red cabbage or Savoy for different flavors and colors.
How do I know when the cabbage steaks are done cooking?
The cabbage steaks should be golden brown and crispy on the edges when they are done. A fork should easily pierce the center, indicating tenderness.
Can I add more spices to the seasoning mix?
Absolutely! Feel free to customize the seasoning blend by adding your favorite spices or herbs, such as cayenne pepper for heat or Italian seasoning for a more herby profile.
What can I serve with Air Fryer Cabbage Steaks?
These cabbage steaks pair wonderfully with grilled meats, roasted vegetables, or can be served atop a salad for added crunch and flavor.
More from the Kitchen
Ready, Set, Cook
Now that you’re equipped with the ingredients and method to create these delicious Air Fryer Cabbage Steaks, it’s time to roll up your sleeves and start cooking. Not only will you enjoy the satisfying crunch and flavor, but you’ll also appreciate the health benefits that come with this leafy green. So, gather your ingredients, fire up the air fryer, and get ready to serve a dish that’s both nourishing and irresistible!
Air Fryer Cabbage Steaks
Ingredients
Equipment
Method
- Begin by removing the outer leaves of the cabbage. Rinse it under cold water to remove any dirt. Place the cabbage on a cutting board and slice it into 1-inch thick steaks. You should be able to get about 4-6 steaks from one head of cabbage.
- In a mixing bowl, combine the melted butter (or olive oil) with Old Bay seasoning, onion powder, garlic powder, and smoked paprika. Mix well until all the ingredients are combined.
- Using a brush or a spoon, generously coat both sides of each cabbage steak with the seasoning mixture. Ensure each piece is well-covered to maximize flavor.
- Sprinkle the finely shredded parmesan cheese over the top of each cabbage steak, followed by a dusting of dried parsley for a pop of color and flavor.
- Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
- Carefully place the seasoned cabbage steaks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Air fry for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
- Once cooked, remove the cabbage steaks from the air fryer and let them cool for a minute. Serve them warm as a delicious side dish or a satisfying vegetarian main course.
Notes
- For a lighter option, use olive oil instead of butter.
- Feel free to experiment with different seasonings based on your preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
