One Pan Italian Chicken and Veggie Skillet
If you’re on the lookout for a delicious, healthy, and easy weeknight dinner that requires minimal cleanup, look no further than this One Pan Italian Chicken and Veggie Skillet. This dish is bursting with flavor from tender chicken and a vibrant array of vegetables, all cooked together in one skillet for maximum convenience. With just a few simple ingredients, you can whip up a meal that’s not only tasty but also nutritious, making it perfect for busy families or anyone wanting to enjoy a wholesome dinner without the fuss.
Why This Recipe Belongs in Your Rotation
This One Pan Italian Chicken and Veggie Skillet is the epitome of a balanced meal. It combines lean protein with colorful veggies, making it a feast for the eyes and the palate. Plus, the Italian seasoning and lemon juice add a zesty flavor that elevates the dish beyond the everyday. Not to mention, it’s perfect for meal prep; leftovers taste just as good the next day. Say goodbye to boring dinners and hello to an exciting culinary experience that will keep your taste buds dancing!
The Ingredient Lineup
To create this scrumptious one-pan wonder, gather the following ingredients:
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon Italian seasoning
- 1 teaspoon salt, divided
- 1 teaspoon pepper, divided
- 2 tablespoons olive oil, divided
- 1 medium zucchini, sliced into half moons
- 1 red bell pepper, chopped
- 1 yellow pepper, chopped
- 1 pound broccoli crown, cut into small florets
- 1 small red onion, diced
- 1/4 cup chicken broth
- 1 lemon, juice of (about 3 tablespoons)
- 1/4 cup Italian dressing
- Shaved parmesan cheese, for garnishing
These ingredients come together to create a symphony of flavors, textures, and nourishment that you’ll crave time and again.
Toolbox for This Recipe
Before you start, make sure you have the following tools on hand:
- Skillet – A large skillet is ideal to ensure everything cooks evenly.
- Cutting Board and Knife – For chopping your veggies and chicken.
- Measuring Cups and Spoons – Accurate measurements ensure the best flavor.
- Spatula or Wooden Spoon – To stir and flip the chicken and vegetables.
Having these tools ready will make your cooking experience smooth and enjoyable.
One Pan Italian Chicken and Veggie Skillet in Steps
Getting this One Pan Italian Chicken and Veggie Skillet on the table is a breeze. Follow these simple steps:
Step 1: Season the Chicken
In a bowl, mix the chicken pieces with Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Ensure the chicken is well-coated with the seasoning.
Step 2: Sauté the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until golden brown, about 5-7 minutes. Stir occasionally to ensure even cooking. Once cooked, remove the chicken from the skillet and set aside.
Step 3: Cook the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Toss in the zucchini, red bell pepper, yellow pepper, broccoli, and red onion. Sauté the vegetables for about 5-7 minutes or until they are tender yet still crisp.
Step 4: Deglaze the Pan
Pour in the chicken broth and scrape the bottom of the skillet with a spatula to release any browned bits. These bits are packed with flavor and will enhance your dish!
Step 5: Combine Chicken and Vegetables
Return the cooked chicken to the skillet with the sautéed vegetables. Add the lemon juice and Italian dressing. Stir everything together, allowing the flavors to meld for about 2-3 minutes.
Step 6: Serve and Garnish
Remove the skillet from heat. Top your One Pan Italian Chicken and Veggie Skillet with shaved parmesan cheese for a deliciously cheesy finish. Serve warm, and enjoy the burst of flavors in every bite!
Nutrition-Minded Tweaks
If you’re looking to customize this One Pan Italian Chicken and Veggie Skillet while keeping it nutritious, consider the following tweaks:
- Swap the chicken – Use turkey breast or tofu for a different protein option.
- Increase the greens – Add spinach or kale for additional nutrients.
- Whole grain option – Serve over brown rice or quinoa for added fiber.
- Low-sodium options – Use low-sodium chicken broth and dressings to control salt intake.
These adjustments can help tailor the dish to your dietary needs while maintaining its delightful flavors.
Steer Clear of These
While this recipe is quite versatile, there are a few things to avoid:
- Overcooking the chicken – This can lead to dryness. Monitor cooking times closely.
- Using too much oil – Stick to the recommended amounts to keep the dish healthy.
- Skipping the seasoning – Don’t omit or reduce the Italian seasoning; it’s key to the flavor.
Following these tips will help ensure your dish turns out perfectly every time.
Make-Ahead & Storage
This One Pan Italian Chicken and Veggie Skillet is perfect for meal prep. Here’s how to make it even more convenient:
- Make Ahead: You can chop the veggies and marinate the chicken ahead of time to save time during the week.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop until heated through. Add a splash of broth if it looks dry.
This makes it an excellent option for busy days when you want something quick yet satisfying.
Reader Q&A
Can I use frozen chicken for this recipe?
While fresh chicken yields the best texture, you can use frozen chicken. Just ensure it’s fully thawed before seasoning and cooking for even results.
What can I substitute for chicken broth?
If you don’t have chicken broth, vegetable broth or even water can work as a substitute, though the flavor may vary slightly.
Can I add more vegetables?
Absolutely! Feel free to include your favorite vegetables like carrots, asparagus, or snap peas to make it even more colorful and nutritious.
Is there a vegetarian option for this skillet?
Definitely! You can substitute the chicken with chickpeas or a meat alternative like seitan or tempeh for a satisfying vegetarian meal.
Serve with These
To complement your One Pan Italian Chicken and Veggie Skillet, consider serving:
- Rosemary Garlic Roast Chicken With Pan Sauce
- Honey Garlic Chicken Brussels Sprouts Skillet
- Mediterranean Chicken Pasta With Sun Dried Tomatoes
These pairings will round out your meal beautifully!
Final Bite
In just a short amount of time, you can create a delicious and healthy dinner that your family will love. The One Pan Italian Chicken and Veggie Skillet is not just a meal; it’s an experience filled with vibrant flavors and textures. With its ease of preparation and cleanup, this recipe is sure to become a staple in your kitchen. Enjoy every bite and savor the joy of cooking!
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One Pan Italian Chicken and Veggie Skillet
Ingredients
Equipment
Method
- In a bowl, mix the chicken pieces with Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Ensure the chicken is well-coated with the seasoning.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until golden brown, about 5-7 minutes. Stir occasionally to ensure even cooking. Once cooked, remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Toss in the zucchini, red bell pepper, yellow pepper, broccoli, and red onion. Sauté the vegetables for about 5-7 minutes or until they are tender yet still crisp.
- Pour in the chicken broth and scrape the bottom of the skillet with a spatula to release any browned bits. These bits are packed with flavor and will enhance your dish!
- Return the cooked chicken to the skillet with the sautéed vegetables. Add the lemon juice and Italian dressing. Stir everything together, allowing the flavors to meld for about 2-3 minutes.
- Remove the skillet from heat. Top your One Pan Italian Chicken and Veggie Skillet with shaved parmesan cheese for a deliciously cheesy finish. Serve warm, and enjoy the burst of flavors in every bite!
Notes
- Chop the veggies and marinate the chicken ahead of time to save time during the week.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or on the stovetop with a splash of broth if it looks dry.
