If you’re craving that sweet and tangy flavor of orange chicken but want to keep things on the healthier side, you’ve landed in the right place. This Healthy Homemade Orange Chicken recipe is not only packed with vibrant citrus flavor but is also made with wholesome ingredients that you can feel good about serving to your family. With minimal prep and simple steps, you can whip up a delicious dish that satisfies your cravings without sacrificing your health goals.

Why You’ll Love This Recipe

This Healthy Homemade Orange Chicken is a delightful twist on a classic favorite. Here’s why you’ll fall in love with it:

– **Fresh Ingredients**: Made with real orange juice and zest for a bright flavor.
– **Easy to Make**: Quick cooking steps make this a perfect weeknight meal.
– **Customizable**: Adjust the sweetness and spice level to your liking.
– **Nutrient-Rich**: Packed with protein and fresh produce, this dish is a wholesome choice.

What We’re Using

To create this delicious Healthy Homemade Orange Chicken, you will need the following ingredients:

3/4 cup 100% orange juice
Zest of half a medium orange
1 tablespoon coconut aminos
1 teaspoon rice vinegar
A pinch of red pepper flakes
Salt and pepper to taste
1/2 tablespoon avocado oil
1/2 tablespoon fresh ginger, minced
1 teaspoon garlic, minced
1 teaspoon tapioca starch
2 tablespoons avocado oil (for cooking)
3 tablespoons tapioca starch (for coating chicken)
8 ounces chicken breast, cut into 1-inch cubes
1 medium orange, segmented
Green onions, sliced (for garnish)
Sesame seeds (for garnish)
Hot cooked white rice or cauliflower rice (for serving)

Tools of the Trade

Before we get cooking, gather these essential kitchen tools:

Cutting Board: For prepping your chicken and veggies.
Chef’s Knife: A good knife will make chopping easy.
Mixing Bowl: For combining your sauce ingredients.
Skillet or Wok: For cooking the chicken to perfection.
Spatula: To stir and serve your dish.

Make Healthy Homemade Orange Chicken: A Simple Method

Ready to cook? Follow these straightforward steps to create your Healthy Homemade Orange Chicken.

Step 1: Prepare the Sauce

In a mixing bowl, combine the 100% orange juice, zest of half an orange, coconut aminos, rice vinegar, red pepper flakes, salt, and pepper. Whisk together until well combined. Set aside.

Step 2: Coat the Chicken

In another bowl, toss the cubed chicken breast with 3 tablespoons of tapioca starch, salt, and pepper until evenly coated. This will help achieve that crispy texture.

Step 3: Sauté Aromatics

Heat 1/2 tablespoon of avocado oil in a skillet over medium heat. Add the minced ginger and garlic, sautéing for about 1 minute until fragrant.

Step 4: Cook the Chicken

Add the coated chicken to the skillet, cooking for about 5-7 minutes until golden brown and cooked through. Ensure the chicken is cooked to an internal temperature of 165°F (75°C).

Step 5: Add the Sauce

Pour the prepared orange sauce over the chicken in the skillet. Stir well to coat the chicken. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. If it’s too thick, you can add a splash of water.

Step 6: Serve and Garnish

Remove from heat and gently fold in the segmented orange pieces. Serve your Healthy Homemade Orange Chicken over hot cooked white rice or cauliflower rice. Garnish with sliced green onions and a sprinkle of sesame seeds for that extra touch.

Flavor-Forward Alternatives

Want to switch things up? Consider these alternatives:

Sweetener Options: Use honey or maple syrup to enhance sweetness.
Protein Variations: Substitute chicken with tofu or shrimp for a different protein source.
Veggie Add-ins: Add broccoli, bell peppers, or snap peas for extra nutrition and color.
Spice Level: Adjust the amount of red pepper flakes to make it milder or spicier.

Chef’s Notes

For a gluten-free option, ensure that the coconut aminos are gluten-free.
Feel free to prepare the sauce in advance for quicker cooking.
Using fresh ginger and garlic will provide the best flavor, but you can use powdered versions in a pinch.
Serve with a side of steamed vegetables for a complete meal.

Storage Pro Tips

To store your Healthy Homemade Orange Chicken:

Refrigerate in an airtight container for up to 3 days.
For longer storage, freeze the cooked chicken for up to 2 months. Thaw in the refrigerator before reheating.
Reheat in a skillet over low heat with a splash of water to maintain moisture.

Quick Q&A

Can I use frozen chicken for this recipe?

Yes, but make sure to thaw it completely and pat it dry before coating with tapioca starch to ensure a crispy texture.

Is this dish suitable for meal prep?

Absolutely! This Healthy Homemade Orange Chicken stores well and can be prepped in advance for quick meals throughout the week.

Can I substitute orange juice with another juice?

Yes, you can use other citrus juices like lemon or lime, but it will change the flavor profile of the dish.

What can I serve with orange chicken besides rice?

Consider serving with quinoa, a fresh salad, or steamed vegetables for a nutritious side.

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The Last Word

This Healthy Homemade Orange Chicken is a fantastic way to enjoy a beloved dish while keeping it nutritious and wholesome. With its bright flavors and simple preparation, it’s a meal that can easily become a family favorite. Remember, cooking at home allows you to control the ingredients and flavors, making it both fun and fulfilling. So grab those oranges, fire up the skillet, and enjoy a deliciously healthy dinner tonight!