If you’re looking for a vibrant, hearty salad that’s packed with flavor and nutrition, then look no further than this Israeli Couscous & Green Lentil Salad. It’s a delightful medley of textures and tastes, featuring nutty couscous, earthy lentils, and a burst of freshness from cherry tomatoes and herbs. This salad is perfect for meal prep, potlucks, or a light and refreshing main dish. Let’s dive into the details of this delicious recipe!

What Sets This Recipe Apart

What makes this Israeli Couscous & Green Lentil Salad truly special is its incredible versatility. It can be served warm or cold, making it suitable for any season. The combination of chewy couscous and tender lentils creates a satisfying base, while the addition of kalamata olives and feta cheese brings a Mediterranean flair. The zesty balsamic vinaigrette ties everything together, ensuring each bite is bursting with flavor.

What to Buy

When preparing this salad, make sure to gather the following ingredients:

1 cup French green lentils
1 cup Israeli couscous
1 pint cherry tomatoes, halved
1 cup chopped kalamata olives
3/4 cup diced red onion
1/2 cup chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon granulated sugar
2 garlic cloves, chopped (about 2 teaspoons)
1/2 cup olive oil
Coarse salt and freshly ground black pepper to taste
1/2 cup crumbled feta cheese

What’s in the Gear List

To make this salad, you’ll need a few kitchen essentials:

Large pot – for cooking the lentils and couscous.
Mixing bowl – to combine all the ingredients and dress the salad.
Whisk – for mixing the dressing ingredients smoothly.
Measuring cups and spoons – to ensure accurate measurements.
Knife and cutting board – for chopping vegetables and herbs.

Stepwise Method: Israeli Couscous & Green Lentil Salad

Step 1: Cook the Lentils

Start by rinsing the French green lentils under cold water. In a large pot, add 3 cups of water and bring it to a boil. Once boiling, add the lentils and a pinch of salt. Reduce the heat to a simmer and cook for about 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside to cool.

Step 2: Prepare the Couscous

In another pot, bring 1 1/4 cups of water to a boil. Add the Israeli couscous and a pinch of salt. Reduce the heat to low, cover, and let it cook for about 10-12 minutes, or until all the water is absorbed. Remove from heat and fluff with a fork. Let it cool down for a few minutes.

Step 3: Chop the Vegetables

While the lentils and couscous are cooling, dice the red onion, chop the fresh parsley, and halve the cherry tomatoes. You can adjust the quantities of these ingredients based on your preference.

Step 4: Prepare the Dressing

In a small bowl, whisk together the balsamic vinegar, fresh lemon juice, Dijon mustard, granulated sugar, and chopped garlic. Slowly drizzle in the olive oil while whisking to emulsify the dressing. Season with coarse salt and freshly ground black pepper to taste.

Step 5: Combine Everything

In a large mixing bowl, combine the cooled lentils, couscous, cherry tomatoes, kalamata olives, red onion, and parsley. Pour the dressing over the salad and gently toss to combine. Add the crumbled feta cheese on top, and give it another light toss to distribute.

Step 6: Chill and Serve

For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the ingredients to meld together beautifully. Serve chilled or at room temperature, and enjoy!

Holiday & Seasonal Touches

This Israeli Couscous & Green Lentil Salad is adaptable for various occasions. Consider these seasonal touches:

In the summer, add diced cucumbers and bell peppers for extra crunch.
During the fall, toss in some roasted butternut squash for a warm, cozy flavor.
For a winter holiday gathering, incorporate pomegranate seeds for a festive pop of color and sweetness.
Spring brings the opportunity to add fresh peas or asparagus for a vibrant touch.

Watch Outs & How to Fix

While making this Israeli Couscous & Green Lentil Salad, here are a few things to keep in mind:

Overcooking the lentils can lead to a mushy texture. Keep an eye on them and test for doneness.
If the salad becomes too dry after sitting, add a little more olive oil or a splash of lemon juice to freshen it up.
Balance the seasoning to your taste; you may want to add more salt or acidity depending on your preference.
Store leftovers in an airtight container in the refrigerator for up to three days.

Make Ahead Like a Pro

This salad is a fantastic make-ahead dish! Here’s how to prepare it in advance:

Cook the lentils and couscous a day ahead and refrigerate them. Chop all the vegetables and prepare the dressing, storing them separately. When you’re ready to serve, combine everything in a large bowl and toss with the dressing. This method ensures fresh flavors and textures while saving you time on the day of your event.

Handy Q&A

Can I use other types of lentils for this recipe?

Yes, you can use other lentils such as brown or black lentils. Just keep in mind that cooking times may vary, so adjust accordingly.

What can I substitute for feta cheese?

If you prefer a non-dairy option, try using crumbled tofu or a vegan feta cheese alternative, or simply omit it for a lighter salad.

Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or even shrimp can be great additions to boost the protein content of your salad.

Is this salad suitable for meal prep?

Yes! This salad holds up well in the refrigerator for a few days, making it an excellent choice for meal prep. Just keep the dressing separate until you’re ready to eat to prevent the salad from becoming soggy.

The Last Word

This Israeli Couscous & Green Lentil Salad is more than just a dish; it’s a colorful celebration of flavors that brings together the best of Mediterranean cuisine. With its hearty ingredients and zesty dressing, it’s sure to become a staple in your culinary repertoire. Whether served as a side or a main dish, it’s a delightful way to enjoy wholesome ingredients that nourish both body and soul. So grab your ingredients and get ready to impress your family and friends with this stunning salad!

This salad will not only satisfy your taste buds but also provide a nutritious boost, making it a perfect addition to your meal rotation. Enjoy every bite of this vibrant and delicious Israeli Couscous & Green Lentil Salad!