Name: Balsamic Glazed Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 pieces boneless, skinless chicken breasts (cut into 1-inch strips); 1/4 cup balsamic vinegar; 1/4 cup honey; 1/4 teaspoon cayenne pepper; 1/4 teaspoon red pepper flakes; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper

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There’s something undeniably enticing about the combination of sweet and tangy flavors in the kitchen, and with this Balsamic Glazed Chicken Tenders recipe, you’ll discover just how delicious and satisfying that balance can be. Perfectly tender chicken strips are bathed in a rich balsamic vinegar and honey glaze, elevating a simple dish into something extraordinary. Whether you’re cooking for a family dinner or prepping for a week of meal planning, these chicken tenders are sure to please everyone at the table.

What Makes This Recipe Special

What truly sets these Balsamic Glazed Chicken Tenders apart is the harmonious blend of flavors that create a mouthwatering experience. The balsamic vinegar adds a depth of flavor that is both tangy and slightly sweet, while the honey brings a natural sweetness that balances the acidity perfectly. The addition of cayenne pepper and red pepper flakes provides just the right amount of heat, making each bite intriguing. This recipe is not only quick and easy to prepare, but it also showcases the versatility of chicken, transforming it into a gourmet dish that feels special enough for any occasion.

What to Buy

To make these Balsamic Glazed Chicken Tenders, you’ll need to gather the following ingredients:

3 boneless, skinless chicken breasts, cut into 1-inch strips
1/4 cup balsamic vinegar
1/4 cup honey
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper

Each ingredient plays a crucial role in creating the delicious glaze that coats the chicken, so make sure to have everything on hand before you start cooking!

Essential Tools for Success

Before diving into the cooking process, gather these essential tools that will make your time in the kitchen smooth and enjoyable:

Cutting Board: A sturdy surface for chopping your chicken and prepping ingredients.
Sharp Knife: A good knife makes cutting the chicken into strips quick and easy.
Mixing Bowl: For combining the marinade ingredients.
Skillet: A non-stick skillet works best for cooking the chicken evenly without sticking.
Tongs: Ideal for flipping and moving the chicken tenders while they cook.
Measuring Cups and Spoons: To ensure precise measurements for each ingredient.

Having these tools ready will streamline your cooking process, allowing you to focus on creating a delicious meal.

Build Balsamic Glazed Chicken Tenders Step by Step

Creating these Balsamic Glazed Chicken Tenders is as easy as 1-2-3. Follow these steps for a delightful dinner:

Step 1: Prepare the Marinade

In a mixing bowl, combine the balsamic vinegar, honey, cayenne pepper, red pepper flakes, garlic powder, onion powder, and black pepper. Whisk the ingredients together until they are well blended, creating a smooth marinade.

Step 2: Marinate the Chicken

Add the chicken strips to the bowl, ensuring they are evenly coated with the marinade. Cover the bowl with plastic wrap or transfer everything into a resealable plastic bag. Allow the chicken to marinate in the refrigerator for at least 30 minutes to an hour, or even overnight for maximum flavor.

Step 3: Cook the Chicken

Heat a non-stick skillet over medium heat. Once hot, remove the chicken from the marinade, letting the excess drip off, and place the strips in the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). If desired, you can pour any remaining marinade into the skillet during the last few minutes of cooking to create a thicker glaze.

Step 4: Serve and Enjoy

Once cooked, remove the chicken tenders from the skillet and let them rest for a few minutes. Serve them warm, drizzled with extra glaze if desired, alongside your favorite sides.

Variations for Dietary Needs

This recipe can be easily modified to accommodate different dietary needs:

Gluten-Free: Ensure the balsamic vinegar is gluten-free, which most brands are.
Spicy: Increase the cayenne pepper or add diced jalapeños for an extra kick.
Sweet: Substitute maple syrup for honey if you prefer a vegan option.
Herb-Infused: Add fresh herbs like rosemary or thyme to the marinade for added flavor.

These variations allow you to customize the dish to suit your preferences while still keeping it delicious.

Cook’s Commentary

The marinating time greatly influences the flavor, so don’t rush it! If you have the time, allow the chicken to marinate for a few hours or even overnight.
This recipe works beautifully on the grill as well. Just be sure to watch the chicken closely to prevent burning the glaze.
For a one-pan meal, consider adding vegetables like bell peppers and zucchini to the skillet during the last few minutes of cooking.
If you’re a fan of meal prep, these chicken tenders store well in the refrigerator and reheat beautifully for lunches or quick dinners.

Keep-It-Fresh Plan

To keep your Balsamic Glazed Chicken Tenders fresh and flavorful, follow these guidelines:

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave or on the stovetop, adding a splash of water or broth to keep them moist.
If you want to freeze them, place the cooked chicken tenders in a freezer-safe bag and store for up to 3 months. Thaw in the refrigerator overnight before reheating.

With proper storage, you can enjoy the delightful flavors of this dish multiple times!

Common Qs About Balsamic Glazed Chicken Tenders

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more moisture and flavor to the dish. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to cook through.

What can I serve with Balsamic Glazed Chicken Tenders?

These chicken tenders pair wonderfully with a variety of sides. Consider serving them with roasted vegetables, a fresh salad, or over a bed of fluffy rice or quinoa for a complete meal.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken the night before and cook it the next day. It’s a great way to save time on busy evenings.

How do I know when the chicken is done cooking?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, slice into a piece and ensure the meat is no longer pink inside.

What to Make After This

If you loved making Balsamic Glazed Chicken Tenders, here are some other delicious recipes to try:

The Last Word

Balsamic Glazed Chicken Tenders are a fabulous way to bring a burst of flavor to your weeknight dinners or special occasions. The combination of tangy balsamic vinegar and sweet honey, paired with tender chicken, creates a dish that is not only satisfying but also easy to prepare. By following the simple steps outlined, you’ll have a delicious meal ready in no time. Enjoy the delightful flavors and the joy of cooking with this fantastic recipe!