Name: Air Fryer Garlic Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 pieces bone-in chicken thighs; 1/2 tablespoon olive oil; 2 cloves garlic, minced; 1/4 teaspoon salt; 3 dashes black pepper; 3 dashes cayenne pepper; 1 tablespoon lemon juice; 3 tablespoons Parmesan cheese; 1 tablespoon chopped parsley; to taste lemon wedges (for serving)

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If you’re looking for a quick and delicious way to enjoy chicken, look no further than this Air Fryer Garlic Parmesan Chicken recipe. Juicy, tender chicken thighs coated in a garlic-infused Parmesan crust are not only satisfying but also incredibly easy to make. With just a handful of ingredients, this dish comes together in a flash, making it perfect for weeknight dinners or meal prep. Plus, the air fryer ensures that your chicken is cooked to perfection with a crispy exterior and juicy interior every time. Let’s dive into this delightful recipe that will keep everyone asking for seconds!

Why This Recipe Belongs in Your Rotation

This Air Fryer Garlic Parmesan Chicken is a game-changer for several reasons. First, it’s incredibly quick to prepare, taking only about 30 minutes from start to finish. Second, it’s versatile; serve it with a side salad, roasted vegetables, or even on top of pasta for a complete meal. Third, the combination of garlic and Parmesan is a classic flavor duo that never disappoints. Lastly, using an air fryer means less oil and mess while still achieving that satisfying crunch we all love. Trust me, this recipe will quickly become a staple in your kitchen!

What You’ll Gather

3 bone-in chicken thighs: The star of the dish, providing juicy and flavorful meat.
1/2 tablespoon olive oil: Helps to crisp up the chicken while adding healthy fats.
2 cloves garlic, minced: For that aromatic and savory flavor.
1/4 teaspoon salt: Enhances the overall taste; adjust to your preference.
3 dashes black pepper: A simple spice to elevate the dish.
3 dashes cayenne pepper: Adds a hint of heat; feel free to adjust based on your spice tolerance.
1 tablespoon lemon juice: Brightens up the dish and balances the richness.
3 tablespoons Parmesan cheese: The key to that irresistible crust.
1 tablespoon chopped parsley: For garnish and a fresh flavor kick.
Lemon wedges: For serving, adding an extra zing.

Hardware & Gadgets

Air fryer: The main appliance for this recipe, ensuring crispy results.
Mixing bowl: For combining the marinade ingredients.
Meat thermometer: Optional, but useful to ensure chicken is cooked perfectly.
Serving platter: To present your beautiful chicken thighs.

Mastering Air Fryer Garlic Parmesan Chicken: How-To

Step 1: Prepare the Marinade

In a mixing bowl, combine the olive oil, minced garlic, salt, black pepper, cayenne pepper, lemon juice, and Parmesan cheese. Stir well to create a flavorful marinade that will coat the chicken.

Step 2: Coat the Chicken

Place the bone-in chicken thighs into the bowl with the marinade. Use your hands or a spatula to ensure each piece is evenly coated. Allow the chicken to marinate for at least 15 minutes for maximum flavor.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). This step is crucial for achieving that perfectly crispy exterior.

Step 4: Air Fry the Chicken

Once the air fryer is preheated, arrange the marinated chicken thighs in a single layer in the air fryer basket. Cook for about 20-25 minutes, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 5: Garnish and Serve

Remove the chicken from the air fryer and let it rest for a few minutes. Sprinkle with chopped parsley for color and serve with lemon wedges on the side for an extra burst of flavor.

Fit It to Your Goals

Low-Carb: This recipe is naturally low in carbs, perfect for those on a keto or low-carb diet.
High-Protein: Chicken thighs are a great source of protein, helping you feel full and satisfied.
Meal Prep: Cook a batch ahead of time and store in the fridge for quick meals throughout the week.
Gluten-Free: All ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Insider Tips

For extra crispy skin, pat the chicken dry before marinating.
Experiment with different spices in the marinade to create your own flavor profile.
If you prefer boneless chicken thighs, adjust the cooking time to approximately 15-20 minutes.
For a cheesy crust, add more Parmesan cheese on top in the last few minutes of cooking.

Make Ahead Like a Pro

You can prepare the marinade and coat the chicken thighs a day in advance. Just make sure to store them in an airtight container in the refrigerator. This will allow the flavors to meld beautifully, making the chicken even more delicious when you finally cook it. When you’re ready to eat, simply take them out, preheat your air fryer, and cook as instructed.

Your Top Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but cooking times may vary. Boneless breasts typically cook faster, so check for doneness around 15 minutes.

What can I serve with Air Fryer Garlic Parmesan Chicken?

This dish pairs well with a variety of sides like roasted vegetables, a fresh salad, or creamy mashed potatoes. You can also shred the chicken and use it in wraps or tacos.

Can I freeze leftovers?

Absolutely! Allow the chicken to cool completely, then store it in an airtight container or freezer bag. It can be frozen for up to three months. Reheat in the air fryer or oven until heated through.

Can I make this recipe without an air fryer?

Yes! You can bake the chicken in a conventional oven at 400°F (200°C) for about 35-40 minutes, or until the internal temperature reaches 165°F (74°C).

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See You at the Table

There you have it! This Air Fryer Garlic Parmesan Chicken recipe is not only simple but also bursting with flavor. Perfect for busy weeknights or a cozy dinner with loved ones, it’s a meal that delivers on taste and satisfaction. Whether you’re a seasoned cook or just starting your culinary journey, this dish is sure to impress. So gather your ingredients, fire up that air fryer, and get ready to enjoy a delightful dinner that everyone will rave about!