Turkey Spinach Feta Burgers are the perfect combination of flavor, nutrition, and convenience. These juicy burgers bring together lean ground turkey, vibrant spinach, and tangy feta cheese for a mouthwatering meal that is both wholesome and delicious. Whether you’re grilling up a family dinner or meal prepping for the week, these burgers are sure to be a hit. Plus, they’re easy to make and can be customized to suit your taste. Let’s explore why you’ll love these Turkey Spinach Feta Burgers and how to make them shine on your dinner table.

Reasons to Love Turkey Spinach Feta Burgers

Turkey Spinach Feta Burgers are not only tasty but also packed with health benefits. Here are a few reasons why they should be a staple in your meal rotation:

Lean Protein: Ground turkey is a fantastic source of lean protein, making these burgers a healthy choice for muscle-building and weight management.
Nutritious Greens: Spinach adds a boost of vitamins and minerals, including iron, calcium, and antioxidants, enhancing the overall nutritional profile.
Tasty and Flavorful: The addition of feta cheese and Greek seasoning brings a burst of flavor that elevates the humble turkey burger to gourmet status.
Customizable: You can easily modify the ingredients to suit your preferences, whether it’s adding more vegetables or experimenting with different spices.
Quick and Easy: These burgers can be prepared in under 30 minutes, making them perfect for busy weeknights.

What’s in the Bowl

To make these delicious Turkey Spinach Feta Burgers, you’ll need the following ingredients:

2 pounds ground turkey (I use 93/7 lean ground turkey)
1 tablespoon Greek seasoning (Cavender’s or homemade)
1 egg
10 ounces frozen spinach, thawed and drained
5 ounces feta cheese, crumbled
1 tablespoon olive oil

Essential Tools for Success

To ensure your Turkey Spinach Feta Burgers turn out perfectly, gather these essential tools:

Mixing Bowl: A large bowl for combining all the ingredients.
Measuring Cups and Spoons: For accurate ingredient measurements.
Skillet or Grill: For cooking the burgers to perfection.
Spatula: To flip the burgers easily without breaking them apart.
Meat Thermometer: To ensure the burgers are cooked to a safe internal temperature of 165°F.

Cook Turkey Spinach Feta Burgers Like This

Making Turkey Spinach Feta Burgers is a straightforward process. Just follow these steps for juicy, flavorful burgers:

Step 1: Prepare the Ingredients

Start by thawing the frozen spinach. Once thawed, squeeze out any excess moisture using a clean kitchen towel or paper towels. This step is crucial to prevent soggy burgers.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the ground turkey, Greek seasoning, egg, drained spinach, and crumbled feta cheese. Use your hands to mix everything together until just combined. Be careful not to overmix, as this can lead to dense burgers.

Step 3: Form the Patties

Divide the mixture into equal portions and shape them into patties. You should get about 6-8 patties, depending on your preferred size. Make a small indentation in the center of each patty to help them cook evenly and maintain their shape.

Step 4: Cook the Burgers

Heat the olive oil in a skillet over medium heat or prepare your grill. Once hot, add the patties, cooking for about 5-7 minutes on each side or until they reach an internal temperature of 165°F. If using a grill, make sure to oil the grates to prevent sticking.

Step 5: Serve and Enjoy

Once cooked, transfer the burgers to a plate and let them rest for a few minutes. Serve them on whole grain buns with your favorite toppings such as lettuce, tomato, cucumber, or a dollop of tzatziki sauce for an extra flavor kick.

If You’re Out Of…

Don’t worry if you’re missing an ingredient! Here are some substitutes you can use:

Ground Turkey: Substitute with ground chicken or lean beef if desired.
Greek Seasoning: A mix of oregano, garlic powder, and onion powder can work in a pinch.
Egg: You can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a binder.
Feta Cheese: Goat cheese or cotija cheese can provide a similar tangy flavor if you prefer.

Cook’s Commentary

Feel free to add other spices or herbs to the mixture, such as chopped fresh parsley or dill, for added flavor.
These burgers can be made ahead of time and stored in the freezer. Just thaw and cook when you’re ready to enjoy.
If you prefer a lighter option, serve the patties on lettuce wraps instead of buns for a refreshing twist.
These burgers can be paired with a variety of sides, such as a Greek salad, sweet potato fries, or grilled vegetables.

Keep-It-Fresh Plan

To keep your Turkey Spinach Feta Burgers fresh and flavorful:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked patties by placing them on a baking sheet lined with parchment paper. Once frozen solid, transfer them to a freezer-safe bag for up to 3 months. When you’re ready to cook them, simply thaw overnight in the refrigerator and then proceed with cooking as directed.

Your Top Questions

Can I grill these Turkey Spinach Feta Burgers?

Absolutely! These burgers can be expertly grilled. Just make sure to preheat your grill and oil the grates to prevent sticking.

How do I know when my burgers are done cooking?

The safest way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F to ensure they are fully cooked.

Can I make these burgers ahead of time?

Yes! You can prepare the mixture and shape the patties in advance. Store them in the refrigerator for up to a day or freeze them for future meals.

What toppings go well with Turkey Spinach Feta Burgers?

These burgers pair wonderfully with toppings like sliced avocado, tzatziki sauce, fresh tomatoes, cucumbers, or even a simple arugula salad.

Similar Recipes

If you loved Turkey Spinach Feta Burgers, you might also enjoy these recipes:

That’s a Wrap

Turkey Spinach Feta Burgers are a flavorful and nutritious option that can easily become a weeknight favorite. With their simple preparation and delicious flavor profile, these burgers are perfect for both family dinners and meal prep. Whether you enjoy them on a bun or with a fresh salad, they are sure to satisfy your cravings. Get ready to dig into these delightful burgers, and don’t forget to share the love with family and friends! Happy cooking!