Name: Green Bean and Ground Beef Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound ground beef; 8 oz green beans (trimmed and cut in half); 1/4 tsp red pepper flakes ((more or less to taste)); 2 tsp fresh ginger (grated); 2 cloves garlic (minced); 1 tbsp canola oil (or other neutral oil with a high smoke point); 1/4 cup low sodium soy sauce; 4 cloves garlic (finely minced or grated); 1 tbsp sesame oil; 2 tbsp brown sugar; 1 tbsp rice vinegar; 1 tbsp ginger root (grated); 1 tsp chili garlic sauce; 1 tbsp cornstarch

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A quick and satisfying meal can sometimes feel like a challenge, but the Green Bean and Ground Beef Stir Fry is here to save the day! Bursting with flavor and packed with nutrients, this dish is not only easy to whip up but also incredibly versatile. You can have dinner on the table in under 30 minutes, making it perfect for those busy weeknights. Let’s dive into this hearty and delicious stir fry that will surely become a staple in your kitchen!

The Upside of Green Bean and Ground Beef Stir Fry

This Green Bean and Ground Beef Stir Fry is a fantastic way to incorporate vegetables into your diet without sacrificing flavor. Ground beef provides protein and richness, while green beans add a delightful crunch and vibrant color to your plate. The combination of ginger, garlic, and soy sauce creates a savory and aromatic experience that elevates the dish to new heights. Plus, you can easily customize it with your favorite vegetables or adjust the spice level to suit your taste.

Ingredients at a Glance

1 pound ground beef
8 oz green beans, trimmed and cut in half
1/4 tsp red pepper flakes (more or less to taste)
2 tsp fresh ginger, grated
2 cloves garlic, minced
1 tbsp canola oil or other neutral oil with a high smoke point
1/4 cup low sodium soy sauce
4 cloves garlic, finely minced or grated
1 tbsp sesame oil
2 tbsp brown sugar
1 tbsp rice vinegar
1 tbsp ginger root, grated
1 tsp chili garlic sauce
1 tbsp cornstarch

Equipment Breakdown

Wok or large skillet: Ideal for stir frying to achieve that perfect sear.
Wooden spoon or spatula: For stirring and tossing your ingredients.
Measuring spoons: To ensure you get the right amount of each ingredient.
Knife and cutting board: To prep your veggies and garlic.

Mastering Green Bean and Ground Beef Stir Fry: How-To

Step 1: Prepare Your Ingredients

Start by washing and trimming the green beans, then cut them in half for easier eating. Mince the garlic and grate the ginger. Set all your ingredients aside for quick access.

Step 2: Cook the Ground Beef

In your wok or large skillet, heat the canola oil over medium-high heat. Once the oil is shimmering, add the ground beef. Cook until browned, breaking it apart with your spatula as it cooks, about 5-7 minutes. Drain any excess fat if necessary.

Step 3: Add Aromatics

Once the beef is cooked, add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir everything together, cooking for an additional 1-2 minutes until fragrant.

Step 4: Stir in the Green Beans

Next, toss in the green beans. Stir-fry for about 3-4 minutes, or until they are bright green and tender-crisp.

Step 5: Create the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, rice vinegar, chili garlic sauce, and cornstarch. This will form a rich, savory sauce that ties all the flavors together.

Step 6: Combine and Cook

Pour the sauce mixture over the beef and green beans in the skillet. Stir well to ensure everything is evenly coated with the sauce. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 7: Serve and Enjoy

Remove from heat and serve your Green Bean and Ground Beef Stir Fry hot over rice or noodles. Enjoy this quick, flavorful meal that’s sure to please everyone at the table!

Seasonal Adaptations

Spring: Add snap peas or asparagus for a fresh crunch.
Summer: Incorporate bell peppers or zucchini for a colorful dish.
Fall: Try adding sliced mushrooms or butternut squash for a heartier meal.
Winter: Broccoli or bok choy can add warmth and nutrition during the colder months.

Pitfalls & How to Prevent Them

Here are a few common pitfalls when making Green Bean and Ground Beef Stir Fry and how to avoid them:

Overcooking the Beans: Keep an eye on your green beans; they should be tender-crisp for the best texture.
Too Much Sauce: Measure your ingredients carefully to prevent overwhelming the dish.
Sticking to the Pan: Make sure your pan is hot enough and well-oiled to avoid sticking.
Not Enough Flavor: Taste and adjust seasonings before serving to ensure a balanced flavor profile.

Make Ahead Like a Pro

Want to save time during the week? Here’s how to make your Green Bean and Ground Beef Stir Fry ahead of time:

Prep your ingredients: Wash, trim, and chop the green beans and garlic in advance.
Cook the ground beef and let it cool before storing it in the fridge for up to 3 days.
Make the sauce ahead of time and store it in an airtight container in the fridge.
When ready to eat, quickly stir-fry your green beans and mix in the pre-cooked beef and sauce.

Common Qs About Green Bean and Ground Beef Stir Fry

Can I use a different type of meat?

Absolutely! This stir fry works well with chicken, turkey, or even tofu for a vegetarian option. Just adjust the cooking time accordingly based on the protein you choose.

What can I serve with this stir fry?

Serve it over steamed rice, quinoa, or noodles for a complete meal. You can also enjoy it on its own for a low-carb option.

Can I make this dish spicier?

Yes! If you love heat, increase the amount of red pepper flakes or add a dash of sriracha or your favorite hot sauce to the mix.

Is it possible to freeze leftovers?

Yes, you can freeze leftovers for up to 3 months. Just be sure to let it cool completely before transferring it to an airtight container. Thaw in the fridge overnight before reheating.

Healthy-ish Favorites

Make It Tonight

If you’re looking for a meal that can come together in a flash without compromising on flavor, the Green Bean and Ground Beef Stir Fry is your answer. It’s a wonderful way to enjoy fresh vegetables and lean protein, all in one delicious dish. Gather your ingredients and try this recipe tonight; you won’t regret it! Enjoy the harmonious blend of flavors and textures that make this stir fry a family favorite. Happy cooking!