Roasted Cauliflower Tacos
Roasted Cauliflower Tacos are a delicious and vibrant way to enjoy a plant-based meal. With their crispy, flavorful cauliflower and a zesty avocado sauce, these tacos are not just healthy but also incredibly satisfying. Perfect for a weeknight dinner or a gathering with friends, they showcase the versatility and depth of flavors that can be achieved with fresh ingredients. Plus, they’re easy to whip up and can be customized to suit your taste preferences. Let’s dive into this delightful recipe!
Why This Roasted Cauliflower Tacos Stands Out
These Roasted Cauliflower Tacos are a standout dish for several reasons. First, the roasting process brings out the natural sweetness of the cauliflower while adding a delightful crispiness. Second, the combination of spices—cumin and coriander—creates a warm, earthy flavor that beautifully complements the freshness of the red cabbage and avocado sauce. Lastly, these tacos are incredibly versatile; you can easily adjust the toppings to cater to your personal preferences. Whether you like it spicy with serrano peppers or prefer a cooling touch with avocado slices, each bite is sure to satisfy.
What You’ll Need
- 1 small cauliflower, outer leaves and core discarded, cut into small florets
- 1 pound red cabbage, thinly sliced (about 1/2 small red cabbage or 6 cups sliced)
- 1/4 cup extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1 recipe Avocado Sauce (see below)
- 12 corn tortillas, warmed
- Thinly sliced radishes, optional
- Sliced serrano peppers, optional
- Avocado slices, optional
- Cilantro, optional
Toolbox for This Recipe
- Baking sheet: For roasting the cauliflower.
- Mixing bowl: To combine the cauliflower with oil and spices.
- Sharp knife: For slicing the cabbage and prepping toppings.
- Blender or food processor: To make the avocado sauce smooth and creamy.
- Serving platter: To beautifully present the assembled tacos.
Roasted Cauliflower Tacos: How It’s Done
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature is key to achieving that perfect roasted flavor and texture in the cauliflower.
Step 2: Prepare the Cauliflower
In a mixing bowl, toss the cauliflower florets with 2 tablespoons of extra-virgin olive oil, ground cumin, ground coriander, and kosher salt. Make sure the florets are evenly coated.
Step 3: Roast the Cauliflower
Spread the seasoned cauliflower in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until golden brown and crispy, flipping halfway through to ensure even cooking.
Step 4: Make the Avocado Sauce
While the cauliflower is roasting, prepare the avocado sauce. In a blender or food processor, combine 1 ripe avocado, juice of 1 lime, a pinch of salt, and a splash of water. Blend until smooth and creamy. Adjust the seasoning to taste, adding more lime juice or salt if desired.
Step 5: Prepare the Toppings
While the cauliflower finishes roasting, prepare your toppings. Thinly slice the red cabbage, radishes, and serrano peppers. Slice the avocado if you’re using it.
Step 6: Warm the Tortillas
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable. You can also wrap them in foil and warm them in the oven for a few minutes.
Step 7: Assemble the Tacos
To assemble your tacos, place a generous spoonful of the roasted cauliflower on each tortilla. Top with sliced red cabbage, avocado sauce, and any additional toppings you desire, such as radishes, serrano peppers, or cilantro.
Step 8: Serve and Enjoy!
Serve your Roasted Cauliflower Tacos warm, accompanied by lime wedges for an extra burst of flavor. Enjoy the delicious combination of textures and flavors in each bite!
Better-for-You Options
- Use whole grain or gluten-free tortillas instead of corn tortillas for a healthier option.
- Swap out the avocado for a low-fat yogurt sauce for a lighter version.
- Add extra veggies like bell peppers or zucchini for more nutrients.
- Incorporate beans, such as black beans or chickpeas, for added protein.
Behind the Recipe
This Roasted Cauliflower Tacos recipe was inspired by the desire to create a filling, plant-based dish that celebrates the humble cauliflower. The combination of spices not only enhances the flavor but also adds warmth and depth to the dish. With its rich nutrients and low calorie count, cauliflower is a wonderful vegetable that deserves the spotlight. This recipe showcases how versatile it can be while allowing for creativity in toppings and variations.
Storage & Reheat Guide
Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the cauliflower on a baking sheet and warm it in the oven at 350°F (175°C) until heated through. Tortillas can be reheated in a skillet or microwave, but it’s best to assemble the tacos fresh to maintain the texture of the ingredients.
Reader Q&A
Can I use a different type of cabbage?
Absolutely! Green cabbage, savoy cabbage, or even shredded kale can be good substitutes for red cabbage. Each type will add its unique flavor and texture to the tacos.
What can I use instead of corn tortillas?
If you prefer, you can use flour tortillas, lettuce wraps, or even whole-grain tortillas as alternatives. Choose what suits your dietary preferences best.
Can I make the avocado sauce ahead of time?
Yes, you can make the avocado sauce ahead of time. Just store it in an airtight container with a layer of plastic wrap directly on the surface to prevent browning. It should last in the fridge for up to 2 days.
Is this recipe suitable for meal prep?
Yes! You can prepare the roasted cauliflower and avocado sauce in advance and store them separately. When you’re ready to eat, simply warm the cauliflower and assemble your tacos.
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Make It Tonight
These Roasted Cauliflower Tacos are not only delicious but also quick and easy to prepare. With a handful of ingredients and a bit of roasting magic, you can create a memorable meal that will please everyone at your table. So gather your ingredients, channel your inner chef, and make these tacos tonight! You won’t regret it—each bite is a celebration of flavor and nourishment. Enjoy!
Roasted Cauliflower Tacos
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 425°F (220°C).
- Step 2: In a mixing bowl, toss the cauliflower florets with 2 tablespoons of extra-virgin olive oil, ground cumin, ground coriander, and kosher salt until evenly coated.
- Step 3: Spread the seasoned cauliflower in a single layer on a baking sheet and roast for about 25-30 minutes, flipping halfway through.
- Step 4: While the cauliflower is roasting, prepare the avocado sauce by blending 1 ripe avocado, juice of 1 lime, a pinch of salt, and a splash of water until smooth.
- Step 5: Slice the red cabbage, radishes, and serrano peppers, and slice the avocado if using.
- Step 6: Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Step 7: Assemble the tacos with a spoonful of roasted cauliflower, topped with red cabbage, avocado sauce, and any additional toppings.
- Step 8: Serve warm with lime wedges for extra flavor.
Notes
- Store leftover roasted cauliflower in an airtight container for up to 3 days.
- Use whole grain or gluten-free tortillas for a healthier option.
- Make the avocado sauce ahead of time and store it in an airtight container.
