High-Protein Hummus Chicken Salad
When it comes to wholesome, nutritious meals that are also bursting with flavor, the High-Protein Hummus Chicken Salad truly stands out. This salad is a delightful combination of fresh vegetables, tender chicken, and creamy hummus that not only satisfies your hunger but also keeps you energized throughout the day. Perfect for a quick lunch or a light dinner, this dish is as versatile as it is delicious, making it a great addition to your healthy eating repertoire. Let’s dive into why this recipe deserves a spot on your table, how to make it, and some fun variations to keep things fresh!
Why It Deserves a Spot
This High-Protein Hummus Chicken Salad is not just another salad; it’s a powerhouse of nutrition. With tender chicken breasts providing lean protein, alongside fresh vegetables like spinach, tomatoes, and cucumbers, you’re getting a plate full of vitamins and minerals. The star of the show, Jalapeño-Lime Hummus, adds a creamy texture and zesty flavor, making this salad incredibly satisfying. Plus, it’s simple to prepare and can be customized to your liking. Whether you’re meal prepping or looking for a quick meal, this salad is a delightful option.
Ingredient List
- 6 cups spinach leaves, washed and dried
- 1 large tomato, sliced
- 1/2 large cucumber, sliced
- 1/2 small red onion, sliced
- 2 chicken breasts (4 ounces each, raw)
- 1 cup Jalapeño-Lime Hummus (recipe from HERE)
Equipment Breakdown
- Grill or skillet – for cooking the chicken
- Mixing bowl – for combining the ingredients
- Cutting board and knife – for slicing vegetables and chicken
- Measuring cups – for portioning the hummus
- Salad plates or bowls – for serving
High-Protein Hummus Chicken Salad Made Stepwise
Step 1: Cook the Chicken
Begin by heating your grill or skillet over medium heat. Season the chicken breasts with salt and pepper, and cook them for about 6-7 minutes on each side, or until fully cooked through and juices run clear. This will ensure that your chicken is juicy and full of flavor.
Step 2: Prepare the Vegetables
While the chicken is cooking, wash and slice the spinach, tomato, cucumber, and red onion. Place the spinach in a large mixing bowl as the base of your salad.
Step 3: Slice the Chicken
Once the chicken is done cooking, let it rest for a few minutes before slicing it into bite-sized pieces. This resting period allows the juices to redistribute, keeping the chicken moist.
Step 4: Combine Ingredients
Add the sliced chicken on top of the spinach, followed by the sliced tomato, cucumber, and red onion.
Step 5: Add the Hummus
Spoon the Jalapeño-Lime Hummus over the salad. You can either mix it all together for a creamy effect or leave it on top for a beautiful presentation.
Step 6: Serve and Enjoy
Toss everything gently to combine and serve immediately. Enjoy your delicious High-Protein Hummus Chicken Salad fresh, or refrigerate it for later!
Seasonal Twists
- Summer: Add diced bell peppers and sweet corn for a burst of color and sweetness.
- Fall: Incorporate roasted butternut squash and cranberries for a seasonal flair.
- Winter: Toss in some diced apples and walnuts for crunch and flavor.
- Spring: Use fresh herbs like parsley or cilantro to brighten up the dish.
Cook’s Notes
- Feel free to substitute the chicken with grilled tofu or chickpeas for a vegetarian option.
- If you prefer a milder flavor, use plain hummus instead of Jalapeño-Lime.
- This salad can be made ahead of time; just keep the hummus separate until ready to serve to avoid sogginess.
- Adjust the amount of vegetables according to your taste; this salad is very forgiving!
Make Ahead Like a Pro
This High-Protein Hummus Chicken Salad is perfect for meal prep! You can cook the chicken in advance and store it in the fridge for up to 3 days. Prepare the vegetables and store them separately to keep them fresh. When you’re ready to eat, simply combine everything and add the hummus. This way, you’ll always have a nutritious meal ready to go!
Helpful Q&A
Can I use canned chicken for this recipe?
Absolutely! Canned chicken can be a great time-saver. Just drain it well and mix it with the other ingredients. The texture will be different, but it’s still a delicious option.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. However, it’s best to keep the hummus separate until you’re ready to eat for optimal freshness.
Can I add more protein to this salad?
Yes! You can easily increase the protein by adding boiled eggs, chickpeas, or even quinoa. This will make the salad even more filling and nutritious.
What should I serve with this salad?
This High-Protein Hummus Chicken Salad can be enjoyed on its own, but it also pairs well with whole grain bread, pita chips, or a side of fruit for a balanced meal.
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Before You Go
The High-Protein Hummus Chicken Salad is not only a flavor-packed dish but also a great way to incorporate healthy ingredients into your diet. With its vibrant colors and delicious textures, it’s sure to impress at any meal. Whether you’re looking to fuel up for a busy day or simply want a satisfying dish, this salad is your go-to. Make it, savor it, and enjoy the boost of energy it provides!
High-Protein Hummus Chicken Salad
Ingredients
Equipment
Method
- Begin by heating your grill or skillet over medium heat. Season the chicken breasts with salt and pepper, and cook them for about 6-7 minutes on each side, or until fully cooked through and juices run clear.
- While the chicken is cooking, wash and slice the spinach, tomato, cucumber, and red onion. Place the spinach in a large mixing bowl as the base of your salad.
- Once the chicken is done cooking, let it rest for a few minutes before slicing it into bite-sized pieces.
- Add the sliced chicken on top of the spinach, followed by the sliced tomato, cucumber, and red onion.
- Spoon the Jalapeño-Lime Hummus over the salad. You can either mix it all together for a creamy effect or leave it on top for a beautiful presentation.
- Toss everything gently to combine and serve immediately. Enjoy your delicious High-Protein Hummus Chicken Salad fresh, or refrigerate it for later!
Notes
- Feel free to substitute the chicken with grilled tofu or chickpeas for a vegetarian option.
- If you prefer a milder flavor, use plain hummus instead of Jalapeño-Lime.
- This salad can be made ahead of time; just keep the hummus separate until ready to serve to avoid sogginess.
