Name: Healthy Banana Baked Oatmeal Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 2 large ripe bananas ((mashed, about 1 cup of mashed bananas)); 1/2 cup unsweetened almond butter or peanut butter; 2 eggs; 1/2 cup milk of choice; 2 tbsp pure maple syrup ((optional)); 1 tsp pure vanilla extract; 2 cups quick oats or rolled oats; 1/2 tsp sea salt; 1 tsp ground cinnamon; 1/2 to 1 cup chocolate chips ((optional))

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Are you on the hunt for a deliciously healthy breakfast option that’s simple to whip up and packed with flavor? Look no further than these Healthy Banana Baked Oatmeal Muffins! These muffins are not only easy to make but are also a great way to use up those ripe bananas sitting on your counter. With wholesome ingredients like oats, almond butter, and eggs, you’ll be fueling your day the right way. Plus, they’re so tasty that you won’t even realize you’re eating something nutritious!

Why This Recipe Belongs in Your Rotation

These Healthy Banana Baked Oatmeal Muffins are a fantastic addition to your meal prep routine. They’re wholesome, filling, and perfect for busy mornings when you need something quick to grab on the go. Not only are they versatile enough to satisfy both adults and kids, but they can also be customized with your favorite mix-ins. Whether you enjoy a chocolate chip surprise or a nutty crunch, these muffins can be adapted to suit your taste. Plus, they freeze beautifully, making them a convenient option for those hectic weeks.

What You’ll Need

2 large ripe bananas (mashed, about 1 cup of mashed bananas)
1/2 cup unsweetened almond butter or peanut butter
2 eggs
1/2 cup milk of choice
2 tbsp pure maple syrup (optional)
1 tsp pure vanilla extract
2 cups quick oats or rolled oats
1/2 tsp sea salt
1 tsp ground cinnamon
1/2 to 1 cup chocolate chips (optional)

Prep & Cook Tools

Mixing bowl – For combining your ingredients.
Muffin tin – Use a standard 12-cup muffin tin.
Non-stick spray or muffin liners – To prevent sticking.
Fork or potato masher – For mashing the bananas.
Measuring cups and spoons – For accurate ingredient measurements.

Step-by-Step: Healthy Banana Baked Oatmeal Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly.

Step 2: Prepare the Muffin Tin

Grease your muffin tin with non-stick spray or line it with muffin liners to make removing the muffins a breeze.

Step 3: Mash the Bananas

In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth. You want about one cup of mashed bananas.

Step 4: Mix in the Wet Ingredients

Add the almond butter, eggs, milk, maple syrup (if using), and vanilla extract to the mashed bananas. Stir until well combined.

Step 5: Combine the Dry Ingredients

In a separate bowl, mix the oats, sea salt, and ground cinnamon. Ensure everything is evenly distributed.

Step 6: Combine Wet and Dry Ingredients

Gradually add the dry oat mixture to the wet ingredients. Stir until just combined. If you’re using chocolate chips, fold them in gently at this point.

Step 7: Fill the Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full. This allows room for the muffins to rise.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 18-22 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.

Step 9: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely. Enjoy warm or store for later!

Substitutions by Diet

Nut-free: Substitute almond butter with sunflower seed butter or another nut-free alternative.
Dairy-free: Use a plant-based milk such as oat milk or soy milk.
Vegan: Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water per egg).
Lower sugar: Omit the maple syrup or use a sugar-free sweetener.

Watch Outs & How to Fix

While making these Healthy Banana Baked Oatmeal Muffins is simple, here are some tips to ensure success:

Make sure your bananas are very ripe. The riper they are, the sweeter and more flavorful your muffins will be.
If the batter seems too dry, add a splash more milk.
Overmixing can lead to denser muffins. Mix until just combined.
Keep an eye on the baking time. Ovens can vary, so check for doneness a few minutes early.

Storage Pro Tips

These Healthy Banana Baked Oatmeal Muffins are perfect for meal prep! Here’s how to store them:

Room Temperature: Store in an airtight container for up to 3 days.
Refrigerator: Keep in an airtight container for up to 1 week for extended freshness.
Freezer: Freeze muffins in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before enjoying.

FAQ

Can I make these muffins gluten-free?

Yes! Simply use certified gluten-free oats to ensure your muffins are gluten-free.

Can I add other mix-ins?

Absolutely! Feel free to add nuts, dried fruits, or seeds to customize these muffins to your liking.

How can I tell if my muffins are done baking?

Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, your muffins are done!

What can I serve with these muffins?

These muffins are delicious on their own, but you can also serve them with yogurt, nut butter, or a drizzle of honey for extra flavor.

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Ready, Set, Cook

Now that you have the scoop on these Healthy Banana Baked Oatmeal Muffins, it’s time to get cooking! Gather your ingredients, preheat that oven, and enjoy the wonderful aroma of freshly baked muffins wafting through your kitchen. Your mornings will thank you for this deliciously nutritious breakfast option that’s sure to please everyone in the family. So what are you waiting for? Whip up a batch today and savor the delightful taste of wholesome goodness!