Name: Ground Turkey Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil or avocado oil; 1 cup chopped onion; 1 lb. 93% lean ground turkey; 1 tablespoon tomato paste; 1 teaspoon ground cumin (or to taste); 1 teaspoon sea salt (or to taste); 2 medium zucchini (cut into ½-inch pieces (about 12-14 oz.)); 1 cup canned black beans (rinsed and drained); 1 cup corn kernels ((fresh or frozen)); 2-3 small tomatoes (diced (about 1 cup)); 1 medium jalapeño (diced and seeds removed); 1 medium clove garlic (minced); ½ cup water; 2 tablespoons chopped cilantro ((plus more for garnish)); 1 tablespoon lime juice

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If you’re on the hunt for a quick and nutritious weeknight dinner that’s bursting with flavor, look no further than this Ground Turkey Skillet. This one-pan wonder not only simplifies your cooking routine but also packs a punch of vibrant vegetables and hearty protein. With a combination of lean ground turkey, fresh zucchini, and zesty spices, this dish is sure to become a family favorite. Plus, it’s ready in under 30 minutes, making it ideal for busy evenings. Let’s dive into why this Ground Turkey Skillet is a must-try!

Why Ground Turkey Skillet is Worth Your Time

Ground turkey is a fantastic alternative to beef or pork, offering a leaner option without sacrificing flavor. This Ground Turkey Skillet is not only quick to prepare but also incredibly versatile. The addition of seasonal veggies like zucchini, tomatoes, and jalapeño brings freshness and color to your plate. It’s an easy way to sneak in more vegetables into your diet while keeping it satisfying. With each bite, you’ll enjoy a medley of textures and tastes that make this dish a delightful experience for your palate.

Gather These Ingredients

To create this delicious Ground Turkey Skillet, you’ll need the following ingredients:

1 tablespoon olive oil or avocado oil
1 cup chopped onion
1 lb. 93% lean ground turkey
1 tablespoon tomato paste
1 teaspoon ground cumin or to taste
1 teaspoon sea salt or to taste
2 medium zucchini, cut into ½-inch pieces (about 12-14 oz.)
1 cup canned black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
2-3 small tomatoes, diced (about 1 cup)
1 medium jalapeño, diced and seeds removed
1 medium clove garlic, minced
½ cup water
2 tablespoons chopped cilantro (plus more for garnish)
1 tablespoon lime juice

Tools & Equipment Needed

To make this Ground Turkey Skillet, you will need the following tools:

Large skillet: A good-quality non-stick skillet will help prevent sticking and ensure even cooking.
Spatula: For stirring and breaking up the ground turkey.
Chopping board and knife: Essential for prepping your veggies.
Measuring cups and spoons: To accurately measure your ingredients.

The Method for Ground Turkey Skillet

Step 1: Sauté the Aromatics

Begin by heating the olive oil or avocado oil in a large skillet over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes, or until the onions become translucent and fragrant.

Step 2: Cook the Ground Turkey

Add the ground turkey to the skillet, breaking it apart with your spatula. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and cooked through.

Step 3: Add Flavor Boosters

Stir in the tomato paste, ground cumin, and sea salt. Mix well to coat the turkey evenly and let it cook for an additional minute to enhance the flavors.

Step 4: Incorporate the Veggies

Add the zucchini, black beans, corn, diced tomatoes, jalapeño, and minced garlic to the skillet. Pour in the ½ cup of water to help steam the vegetables, and stir everything together.

Step 5: Simmer and Combine

Cover the skillet and let the mixture simmer for about 5-7 minutes, or until the zucchini is tender but still crisp. Stir occasionally to prevent sticking.

Step 6: Finish with Freshness

Remove the skillet from heat and stir in the chopped cilantro and lime juice. Taste and adjust the seasoning if necessary.

Step 7: Serve and Enjoy!

Spoon the Ground Turkey Skillet into bowls, garnishing with additional cilantro if desired. Serve warm and enjoy the burst of flavors!

In-Season Swaps

This Ground Turkey Skillet is highly adaptable. Here are some seasonal swaps you can consider:

Swap zucchini for summer squash or bell peppers.
Use fresh corn off the cob in place of frozen corn during peak corn season.
Incorporate seasonal greens like spinach or kale for added nutrition.
Replace jalapeño with a milder pepper if you prefer less heat.

Chef’s Rationale

One of the best aspects of this Ground Turkey Skillet is its flexibility. You can easily modify ingredients based on what’s in your fridge or what’s currently in season. The use of ground turkey provides lean protein, while the variety of vegetables ensures a well-rounded dish. The spices enhance the flavors without overpowering the natural freshness of the ingredients. This dish is not only healthy but also a delightful way to enjoy a colorful plate of food.

Best Ways to Store

To store leftovers of your Ground Turkey Skillet, let the dish cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it in a freezer-safe container for up to 3 months. To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave until heated through.

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! You can substitute ground turkey with any ground meat of your choice, such as chicken, beef, or even plant-based alternatives for a vegetarian option.

Can I make this dish ahead of time?

Yes! This Ground Turkey Skillet can be made ahead of time and reheats well, making it perfect for meal prep or busy weeknights.

Is this dish spicy?

The heat level depends on the amount of jalapeño you use. For a milder version, you can omit the jalapeño or use a smaller amount.

What can I serve with this dish?

This skillet can be enjoyed on its own or served over rice, quinoa, or even inside tortillas for a delicious wrap. Add a dollop of sour cream or avocado slices for extra creaminess!

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Let’s Eat

This Ground Turkey Skillet is not just a meal; it’s a celebration of fresh ingredients and wholesome cooking. With its vibrant colors, rich flavors, and hearty texture, this dish will surely impress everyone at your table. Whether you’re feeding a family or looking for something quick for yourself, this recipe delivers on all fronts. So, gather your ingredients, heat up that skillet, and enjoy a delicious, nutritious meal that’s as easy as it is satisfying!