Name: Baked Breaded Tilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 medium tilapia fillets (fresh or thawed); 1 cup fresh breadcrumbs (made from day-old bread); 1/4 cup chopped parsley (fresh); 3 cloves garlic (minced); 4 tbsp melted butter; 1 tbsp olive oil (for greasing); to taste salt; to taste pepper; lemon wedges (for serving)

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If you’re looking for a simple yet delicious seafood dish, look no further than this Baked Breaded Tilapia Recipe. Tender and flaky tilapia fillets are coated in a crunchy breadcrumb mixture, enhanced with fresh parsley and garlic, then baked to perfection. This dish not only makes for a nutritious meal but also adds a touch of elegance to your dinner table. Whether you’re serving it for a family meal or a special occasion, this recipe is sure to impress!

What Makes This Recipe Special

This Baked Breaded Tilapia Recipe stands out for several reasons. First, the combination of fresh breadcrumbs, garlic, and parsley not only adds flavor but also provides a beautiful presentation. Baking the tilapia instead of frying it helps retain its moisture while eliminating excess oil, making it a healthier option without sacrificing taste. Plus, it’s incredibly easy to prepare, allowing you to whip up a gourmet meal in no time!

Ingredient Notes

4 medium tilapia fillets: Choose fresh or thawed fillets for the best texture.
1 cup fresh breadcrumbs: You can make your own by pulsing day-old bread in a food processor.
1/4 cup chopped parsley: Fresh parsley adds a burst of color and flavor.
3 garlic cloves, minced: Garlic enhances the overall flavor profile of the dish.
4 tbsp melted butter: Adds richness to the breadcrumbs and helps them crisp in the oven.
1 tbsp olive oil: Used to grease the pan and add extra flavor.
Salt and pepper to taste: Essential seasonings to enhance the dish.
Lemon wedges: For serving, they add a refreshing zest to the fish.

Kitchen Gear Checklist

Baking sheet: A flat surface for even cooking.
Parchment paper: Optional, but helps with easy cleanup.
For making fresh breadcrumbs if needed.
Bowl: For mixing the breadcrumb mixture.
Pastry brush: For applying melted butter on the fillets.

The Method for Baked Breaded Tilapia Recipe

Step 1: Prepare the Oven

Preheat your oven to 400°F (200°C). This high heat will help create a crispy crust on your tilapia.

Step 2: Prepare the Baking Sheet

Lightly grease a baking sheet with olive oil or line it with parchment paper for easy cleanup.

Step 3: Make the Breadcrumb Mixture

In a mixing bowl, combine the fresh breadcrumbs, chopped parsley, minced garlic, melted butter, salt, and pepper. Stir until well mixed, ensuring that the breadcrumbs are evenly coated with butter and the garlic is distributed.

Step 4: Coat the Tilapia Fillets

Place the tilapia fillets on the prepared baking sheet. Using a pastry brush, lightly coat the top of each fillet with melted butter. Then, generously sprinkle the breadcrumb mixture over the top of each fillet, pressing gently to adhere.

Step 5: Bake the Tilapia

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and the top is golden brown. The internal temperature of the fish should reach 145°F (63°C).

Step 6: Serve and Enjoy

Once the tilapia is done cooking, remove it from the oven and let it rest for a few minutes. Serve with lemon wedges for a fresh squeeze of citrus and enjoy your delightful Baked Breaded Tilapia!

Vegan & Vegetarian Swaps

For a vegan option, replace tilapia with a firm tofu or tempeh, and use plant-based butter.
Instead of breadcrumbs, consider using crushed walnuts or chickpea flour for a different texture.
Omit the garlic or substitute with garlic powder for a milder flavor.

Problems & Prevention

To ensure your Baked Breaded Tilapia turns out perfectly, consider the following tips:

If the breadcrumbs aren’t browning, consider broiling the fillets for the last few minutes, keeping a close eye to avoid burning.
Ensure the fillets are not overcrowded on the baking sheet to allow even cooking.
For a crunchier texture, use panko breadcrumbs instead of regular breadcrumbs.

Make Ahead Like a Pro

You can prepare the breadcrumb mixture in advance and store it in an airtight container in the refrigerator for up to 3 days. You can also coat the tilapia fillets with the breadcrumb mixture and store them in the fridge for a couple of hours before baking. This makes it easy to throw dinner together on busy nights!

Your Questions, Answered

Can I use frozen tilapia fillets for this recipe?

Yes, you can use frozen tilapia fillets, but make sure to thaw them completely before proceeding with the recipe to ensure even cooking.

How can I tell when the tilapia is cooked through?

The tilapia is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should be opaque and no longer translucent.

Can I substitute other types of fish for tilapia?

Absolutely! This breadcrumb method works wonderfully with other mild white fish such as cod, haddock, or sole.

What side dishes pair well with baked tilapia?

Some great side dishes include roasted vegetables, quinoa salad, or garlic mashed potatoes. A light salad would also complement the dish beautifully.

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See You at the Table

This Baked Breaded Tilapia Recipe is perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen. With its crunchy topping and moist fish, it’s a dish that everyone will love. Serve it with your favorite sides and enjoy a meal that is not only satisfying but also packed with flavor. Happy cooking, and we hope to see you at the table for more delicious recipes!