If you’re on the hunt for a delicious and nutritious dish that fits seamlessly into your macro-friendly lifestyle, look no further than this Macro Friendly Korean Beef recipe. This dish packs a punch of flavor while keeping the calories in check, making it perfect for meal prepping or a quick weeknight dinner. With the perfect balance of savory, sweet, and a hint of spice, it’s sure to become a family favorite!

Why Macro Friendly Korean Beef is Worth Your Time

There’s something special about Korean cuisine that captures the heart and palate. The blend of flavors and textures makes every bite a delightful adventure. This Macro Friendly Korean Beef recipe utilizes ground turkey, which is a fantastic lean protein source, making it a healthier twist on traditional Korean beef dishes that often use higher-fat cuts of meat. Not only is it macro-friendly, but it’s also quick to prepare, meaning you can whip it up in no time, even on the busiest of days. Plus, the ingredients are easily customizable, allowing you to cater to your personal tastes and dietary needs.

Ingredient List

1 cup yellow onion, finely diced
1 pound ground turkey, 99% fat-free
Salt & pepper to taste
1/2 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 teaspoon ground coriander
2 tablespoons soy sauce
3 tablespoons brown sugar
4 tablespoons beef broth
2 tablespoons sweet chili sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon sesame oil
Sriracha to taste
2 green onions, chopped
Carrot, cucumber, and/or radish for serving

Setup & Equipment

Large skillet or frying pan – for cooking the beef mixture
Wooden spoon or spatula – for stirring
Measuring cups and spoons – for accurate ingredient measurements
Cutting board and knife – for chopping the vegetables
Serving dishes – for plating the meal

Cook Macro Friendly Korean Beef Like This

Step 1: Sauté the Onions

Start by heating a large skillet over medium heat. Add the finely diced yellow onion and sauté for about 4-5 minutes, or until they become translucent and fragrant. This step builds the foundation of flavor for your Macro Friendly Korean Beef.

Step 2: Brown the Ground Turkey

Add the ground turkey to the skillet. Break it apart with your wooden spoon and cook until it’s browned all over, about 6-8 minutes. Make sure to season it with salt and pepper to taste during this step.

Step 3: Add the Spices

Once the turkey is cooked through, sprinkle in the dried ginger, garlic powder, and ground coriander. Stir well to combine, letting the spices bloom in the heat for about a minute.

Step 4: Incorporate the Sauces

Pour in the soy sauce, brown sugar, beef broth, sweet chili sauce, Worcestershire sauce, and sesame oil. Stir everything together, ensuring the turkey is well-coated with the rich sauce mixture. Let it simmer for an additional 5-7 minutes, allowing the flavors to meld beautifully.

Step 5: Add Heat and Garnish

If you enjoy a bit of heat, drizzle in some sriracha to taste. Once you’ve adjusted the spice level to your liking, stir in the chopped green onions for a fresh crunch.

Step 6: Serve and Enjoy

Plate your Macro Friendly Korean Beef with sliced carrot, cucumber, and/or radish on the side. These fresh veggies add a lovely crunch and balance out the richness of the beef. Enjoy your meal hot!

No-Store Runs Needed

Ground turkey can be substituted with lean ground chicken or even plant-based ground meat for a vegetarian option.
If you’re out of beef broth, you can use water or vegetable broth instead.
Brown sugar can be swapped with coconut sugar or honey if you prefer.
For a gluten-free version, use tamari instead of soy sauce.

Troubleshooting Tips

If the mixture is too watery, let it simmer uncovered for a few more minutes to thicken.
For a sweeter flavor, increase the brown sugar slightly.
If you find the dish too salty, add a splash more of beef broth or a touch of water to dilute it.
Feel free to adjust the spice level by adding more or less sriracha according to your preference.

Leftovers & Meal Prep

This Macro Friendly Korean Beef is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop, adding a splash of beef broth if it seems dry. For meal prep, divide the beef into individual containers along with your choice of fresh veggies for a quick and satisfying lunch or dinner throughout the week.

Quick Questions

Can I use a different type of meat?

Yes! You can easily substitute ground turkey with lean ground beef or chicken, or even plant-based alternatives for a vegetarian version.

How can I make this dish spicier?

Add more sriracha or include finely chopped fresh chili peppers when cooking the ground turkey.

What can I serve with this dish?

This Korean beef pairs wonderfully with rice, quinoa, or even lettuce wraps for a low-carb option. Fresh vegetables like shredded carrots and sliced cucumbers also make a great accompaniment.

Can I freeze the leftovers?

Absolutely! Allow the beef to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Keep Cooking

Time to Try It

Get ready to enjoy a bowl of deliciousness with this Macro Friendly Korean Beef recipe! It’s simple, satisfying, and packed with flavor, making it a fantastic addition to your meal rotation. Gather your ingredients and get cooking – your taste buds will thank you!