Breakfast Bagel
Imagine a breakfast that brings together the perfect blend of textures and flavors, all nestled in a warm, toasted bagel. There’s something magical about the combination of creamy, zesty spreads, fresh vegetables, and rich smoked salmon that makes for a delightful morning meal. The Breakfast Bagel is not just a meal; it’s an experience that can elevate your mornings and keep you energized throughout the day. With its vibrant colors and enticing flavors, this breakfast option is as beautiful as it is delicious.
The Upside of Breakfast Bagel

Breakfast Bagels are the ideal way to start your day. Packed with protein from the smoked salmon and healthy fats from the avocado, they provide sustained energy. The addition of fresh vegetables not only enhances the flavor but also adds a crisp texture that complements the softness of the bagel and cream cheese. Whether you’re enjoying a leisurely weekend brunch or a quick weekday breakfast, this dish is incredibly versatile and can be customized to suit your taste preferences. Plus, it’s easy to prepare, making it perfect for both seasoned chefs and busy novices alike.
What You’ll Need
- 4 Pumpernickel Bagels
- 8 ounces Smoked Salmon
- 6 tablespoons Garlic Lemon Herb Cream Cheese (homemade or store-bought)
- 1 medium Cucumber, sliced
- 1 small Red Onion, thinly sliced
- 1 medium Avocado, sliced
- 1 apple, thinly sliced
- 1 cup Baby Arugula
- 4 tablespoons Sweet Mustard Dill Sauce
Must-Have Equipment
- Toaster or Oven: For perfectly toasting your bagels.
- Knife: For slicing your veggies and bagels with precision.
- Cutting Board: To provide a stable surface for cutting.
- Spreader or Knife: For spreading the cream cheese and mustard sauce evenly.
Build Breakfast Bagel Step by Step

Step 1: Toast the Bagels
Begin by slicing your pumpernickel bagels in half. Toast them in a toaster or under the broiler until they are golden brown and slightly crispy. This will give the bagels a delightful crunch that pairs wonderfully with the creamy toppings.
Step 2: Spread the Cream Cheese
Once the bagels are toasted, take your garlic lemon herb cream cheese and generously spread it over each half. The cream cheese acts as a delicious base and adds a rich flavor that complements the other ingredients.
Step 3: Layer the Smoked Salmon
Next, layer your smoked salmon over the cream cheese. Add as much or as little as you like, but a generous portion is recommended to enhance the smoky flavor that defines this breakfast bagel.
Step 4: Add Fresh Vegetables
Now it’s time to pile on the fresh veggies. Start with cucumber slices, followed by red onion slices, and then avocado slices. The crunch of the cucumber, the sharpness of the onion, and the creaminess of the avocado create a delicious medley of textures.
Step 5: Top with Apple Slices and Arugula
For a touch of sweetness and a fresh burst of flavor, add thin slices of apple on top. Follow this with a handful of baby arugula for a peppery note that brightens the entire dish.
Step 6: Drizzle the Sweet Mustard Dill Sauce
Finally, drizzle the sweet mustard dill sauce over the top of each bagel half. This sauce will tie all the flavors together and give your breakfast bagel that extra zing.
Step 7: Serve and Enjoy
Serve your beautiful breakfast bagels on a platter. They are best enjoyed fresh, but don’t hesitate to make a few extra for later in the day or for guests. Enjoy them with a cup of coffee or your favorite morning beverage!
Smart Substitutions

- Use whole wheat bagels instead of pumpernickel for a lighter option.
- Swap cream cheese with Greek yogurt for a healthier alternative.
- Try smoked turkey or grilled vegetables if you prefer a different protein source.
- Replace arugula with spinach or mixed greens for a different flavor profile.
Errors to Dodge
- Don’t skip toasting the bagels! A toasted bagel adds crucial texture.
- Be careful not to overload on toppings; balance is key for a perfect bite.
- Ensure your ingredients are fresh; wilted veggies can ruin the dish.
- Use a sharp knife to slice the bagels and vegetables for clean cuts.
Freezer-Friendly Notes
While the components of a Breakfast Bagel can be prepped ahead of time, it’s best to freeze the bagels themselves. To do this, slice them and place them in a freezer bag. They can be toasted directly from the freezer when you’re ready to enjoy them. However, it’s recommended to keep the toppings fresh and prepare them just before serving for the best flavor and texture.
Ask the Chef
Can I use a different type of bagel?
Absolutely! While pumpernickel adds a unique flavor, you can use any type of bagel that you enjoy, such as plain, sesame, or everything bagels. Each will bring its own character to the Breakfast Bagel.
How can I make this recipe vegetarian?
For a vegetarian version, simply omit the smoked salmon and replace it with additional vegetables, such as roasted red peppers or marinated artichokes. You could also add a slice of cheese for a savory touch.
Can I prepare these bagels ahead of time?
Yes! You can prepare the individual components ahead of time. Slice the vegetables and store them in airtight containers and toast the bagels just before serving to maintain their freshness and crispness.
What drinks pair well with Breakfast Bagels?
A cup of freshly brewed coffee, a refreshing herbal tea, or a smoothie can complement your Breakfast Bagel beautifully. For a brunch gathering, consider serving mimosas or a light sparkling beverage.
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Save & Share
If you enjoyed this Breakfast Bagel recipe, don’t forget to save it and share it with your friends and family. Breakfast is often the most important meal of the day, and sharing delicious, healthy recipes can inspire others to enjoy their mornings. Whether you’re brunching with friends or savoring a quiet morning at home, this Breakfast Bagel is sure to please!
Starting your day with a hearty and flavorful Breakfast Bagel can transform the ordinary into the extraordinary. Its blend of creamy, crunchy, and savory elements makes each bite a delightful experience. So, gather your ingredients, follow the steps, and enjoy a breakfast that not only satisfies but also nourishes. Your mornings will never be the same again!

Breakfast Bagel
Ingredients
Equipment
Method
- Begin by slicing your pumpernickel bagels in half. Toast them in a toaster or under the broiler until they are golden brown and slightly crispy.
- Once the bagels are toasted, generously spread garlic lemon herb cream cheese over each half.
- Layer smoked salmon over the cream cheese.
- Add cucumber slices, followed by red onion slices, and then avocado slices.
- Add thin slices of apple on top followed by a handful of baby arugula.
- Drizzle the sweet mustard dill sauce over the top of each bagel half.
- Serve your breakfast bagels on a platter and enjoy!
Notes
- Freeze bagels sliced for easy toasting later.
- Use whole wheat bagels for a lighter option.
- Swap cream cheese with Greek yogurt for a healthier alternative.
