Refried Beans
If you’re looking for a versatile, hearty, and flavorful addition to your meals, look no further than refried beans. These delightful beans are perfect for tacos, burritos, nachos, or simply as a side dish. Not only are they easy to prepare, but they also pack a punch of flavor and nutrition. With minimal ingredients, you’ll be able to whip up a batch that’s just as tasty as the traditional varieties—without the fuss.
Why You’ll Love This Recipe
This refried beans recipe is a game changer. It features a blend of spices that elevate the humble pinto bean into a creamy, savory delight. Plus, it’s made with pantry staples, making it accessible for any home cook. Whether you’re serving a crowd or just whipping up a quick meal for yourself, these beans will impress. They are rich in fiber, protein, and flavor, making them a nutritious choice for any meal.
Shopping List
- 2 tablespoons olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 30 ounces pinto beans (2 cans of 15 oz each), rinsed and drained
- ½ cup water
- 1 tablespoon lime juice
What You’ll Need (Gear)
- Large skillet: for sautéing the onions and garlic.
- Wooden spoon: for mixing and mashing the beans.
- Measuring cups and spoons: to ensure accurate ingredient amounts.
- Can opener: to open the canned beans easily.
- Storing container: for keeping leftovers fresh.
Refried Beans: How It’s Done
Step 1: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes or until the onion is soft and translucent.
Step 2: Add Garlic and Spices
Stir in the minced garlic, chili powder, ground cumin, smoked paprika, and salt. Cook for an additional minute until the garlic is fragrant and the spices are well combined with the onion.
Step 3: Incorporate the Beans
Add the rinsed and drained pinto beans to the skillet. Stir well to combine everything, ensuring the beans are coated with the spice mixture.
Step 4: Add Water
Pour in ½ cup of water and bring to a simmer. This will help soften the beans and make them easier to mash.
Step 5: Mash the Beans
Once the beans are heated through, use a wooden spoon or a potato masher to mash the beans to your desired consistency. For a creamier texture, mash them thoroughly; for a chunkier style, leave some whole beans intact.
Step 6: Finish with Lime Juice
Remove the skillet from heat and stir in 1 tablespoon of lime juice. This brightens up the flavors and adds a refreshing zest to the refried beans.
Step 7: Serve and Enjoy!
Your delicious refried beans are ready to be served! Enjoy them in tacos, burritos, or simply with tortilla chips.
Low-Carb/Keto Alternatives
If you’re looking for low-carb or keto-friendly alternatives, consider these options:
- Use black soybeans instead of pinto beans for a lower-carb option.
- Serve the beans with lettuce wraps instead of tortillas.
- Top with avocado or guacamole for added healthy fats.
- Omit lime juice if you’re strictly counting carbs.
Chef’s Notes
- Feel free to adjust the spice levels according to your taste preferences. Add more chili powder for extra heat!
- For a vegetarian twist, consider adding in some sautéed bell peppers or mushrooms.
- These beans are incredibly versatile; you can mix in some cheese or incorporate them into a dip.
- If you’re short on time, canned beans work perfectly, but dried beans can be cooked in advance for an even more flavorful base.
Store, Freeze & Reheat
To store your refried beans, place them in an airtight container and refrigerate for up to 5 days. If you want to freeze them, let the beans cool completely before transferring them to a freezer-safe container. They can be kept in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight and warm in a skillet or microwave until heated through. You may need to add a splash of water to regain the desired consistency.
Quick Q&A
Can I use other types of beans for this recipe?
Absolutely! While pinto beans are traditional, you can use black beans or even kidney beans as a substitute. Each type will give a slightly different flavor and texture.
What can I serve with refried beans?
Refried beans pair well with a variety of dishes. They are fantastic in tacos, burritos, enchiladas, or simply served alongside rice and grilled vegetables. You can also enjoy them as a dip with tortilla chips.
Can I make this recipe vegan?
This refried beans recipe is naturally vegan! All the ingredients are plant-based, so you can enjoy it without any modifications.
How can I make these beans spicier?
If you like heat, consider adding diced jalapeños or a dash of cayenne pepper when sautéing the onions and garlic. You can also serve the beans with hot sauce for an extra kick!
Explore More
The Last Word
When it comes to comfort food, there’s just something incredibly satisfying about a hearty serving of refried beans. They are not only simple to prepare but also adaptable to many different meals and occasions. With just a few basic ingredients, you can create a delicious dish that your whole family will love. So gather your ingredients, follow the steps, and enjoy the rich, savory flavors of homemade refried beans. They’re sure to become a staple in your kitchen!
Refried Beans
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes or until the onion is soft and translucent.
- Stir in the minced garlic, chili powder, ground cumin, smoked paprika, and salt. Cook for an additional minute until the garlic is fragrant and the spices are well combined with the onion.
- Add the rinsed and drained pinto beans to the skillet. Stir well to combine everything, ensuring the beans are coated with the spice mixture.
- Pour in ½ cup of water and bring to a simmer. This will help soften the beans and make them easier to mash.
- Once the beans are heated through, use a wooden spoon or a potato masher to mash the beans to your desired consistency.
- Remove the skillet from heat and stir in 1 tablespoon of lime juice. This brightens up the flavors.
- Your delicious refried beans are ready to be served! Enjoy them in tacos, burritos, or simply with tortilla chips.
Notes
- Adjust spice levels to your taste; add more chili powder for extra heat!
- For a vegetarian twist, consider adding sautéed bell peppers or mushrooms.
- These beans are versatile; mix in cheese or use them as a dip.
- If short on time, canned beans work perfectly.
