Name: Shrimp and Broccoli Sheet Pan Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 pounds jumbo raw shrimp (peeled and deveined); 16 ounces fresh broccoli (about 2 heads); 2 tablespoons olive oil; Salt and pepper (to taste); ½ cup honey; ½ cup soy sauce; 1 tablespoon lemon juice; 4 teaspoons minced garlic; 1 teaspoon ginger paste; 2 teaspoons sesame seeds; 3 teaspoons cornstarch (equal parts cornstarch and water); Brown rice (for serving)

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Imagine a weeknight where dinner comes together in a flash, and clean-up is a breeze. Enter the Shrimp and Broccoli Sheet Pan Dinner—a delightful, nutritious meal that’s as vibrant as it is flavorful. With succulent jumbo shrimp paired with crisp, fresh broccoli, all drizzled with a tangy sauce, this dish is a true winner. Whether you’re feeding a family or just treating yourself, this one-pan wonder is about to become your new go-to recipe.

Why It Deserves a Spot

This Shrimp and Broccoli Sheet Pan Dinner brings together the best of both worlds: quick preparation and delicious flavor. It’s not just a meal; it’s an experience. The tender shrimp soak up the savory sauce, while the broccoli adds a pop of color and nutrition. Plus, using a single sheet pan means less time scrubbing dishes and more time enjoying your evening. Perfect for busy weeknights, this recipe is a healthy option that doesn’t skimp on taste.

What’s in the Bowl

To create this scrumptious Shrimp and Broccoli Sheet Pan Dinner, you’ll need the following ingredients:

2 pounds jumbo raw shrimp, peeled and deveined
16 ounces fresh broccoli (about 2 heads)
2 tablespoons olive oil
Salt and pepper to taste
½ cup honey
½ cup soy sauce
1 tablespoon lemon juice
4 teaspoons minced garlic
1 teaspoon ginger paste
2 teaspoons sesame seeds
3 teaspoons equal parts cornstarch and water
Brown rice, for serving

Appliances & Accessories

To make your cooking experience smoother, gather the following appliances and accessories:

Sheet Pan: A large baking sheet is essential for even cooking.
Mixing Bowl: For combining your sauce ingredients effortlessly.
Measuring Cups and Spoons: Precision is key in creating the perfect sauce.
Whisk: A handy tool for mixing your sauce until smooth.
Spatula: For tossing and serving your deliciously roasted shrimp and broccoli.

Step-by-Step: Shrimp and Broccoli Sheet Pan Dinner

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure your shrimp and broccoli cook evenly and develop a delightful roasted flavor.

Step 2: Prepare the Vegetables

Wash and cut your broccoli into bite-sized florets. Place them on one side of the sheet pan, ensuring they have enough space to roast properly.

Step 3: Marinate the Shrimp

In a mixing bowl, combine the honey, soy sauce, lemon juice, minced garlic, ginger paste, salt, pepper, and cornstarch mixed with water. Whisk until well combined. Add the shrimp to the bowl and toss to coat thoroughly in the marinade. Let it sit for about 10 minutes to soak up the flavors.

Step 4: Combine on the Sheet Pan

Spread the marinated shrimp on the same sheet pan as the broccoli. Drizzle the olive oil over the broccoli and season with salt and pepper. Give the broccoli a quick toss to ensure even coating.

Step 5: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 15-20 minutes, or until the shrimp are pink and opaque, and the broccoli is tender and lightly charred.

Step 6: Garnish and Serve

Once cooked, remove the sheet pan from the oven. Sprinkle sesame seeds over the shrimp and broccoli for added crunch. Serve hot over a bed of brown rice for a complete meal.

Smart Substitutions

Feel free to customize your Shrimp and Broccoli Sheet Pan Dinner to suit your tastes or dietary needs:

Protein Swap: Substitute shrimp with chicken breast, tofu, or other seafood.
Vegetable Variety: Add bell peppers, snap peas, or carrots for extra color and flavor.
Sauce Alternatives: Use maple syrup instead of honey for a vegan option.
Gluten-Free Option: Choose tamari instead of soy sauce for a gluten-free dish.

Avoid These Traps

To ensure your Shrimp and Broccoli Sheet Pan Dinner turns out perfectly, keep these tips in mind:

Avoid overcrowding the sheet pan, as this can lead to steaming rather than roasting.
Don’t skip the marination time; allowing the shrimp to soak in the sauce enhances the flavor significantly.
Check the shrimp regularly while roasting to prevent overcooking, which can make them rubbery.
Make sure to use fresh broccoli for the best texture and taste.

Make Ahead Like a Pro

Want to streamline your dinner prep? Here are some make-ahead tips:

You can prepare the marinade and marinate the shrimp earlier in the day or even the night before. Just keep the shrimp refrigerated until you’re ready to cook. The broccoli can also be washed and cut ahead of time; store it in an airtight container in the fridge. When it’s time to cook, simply combine everything on the sheet pan and roast!

Your Questions, Answered

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thaw them completely and pat them dry before marinating to ensure the sauce adheres properly.

What can I serve with this dish besides brown rice?

This dish pairs wonderfully with quinoa, cauliflower rice, or even whole wheat noodles for a different texture and flavor.

How do I know when the shrimp are done cooking?

The shrimp are done when they turn pink and opaque. They will also curl slightly. Make sure to check them around the 15-minute mark to avoid overcooking.

Can I make this a vegetarian dish?

Absolutely! You can replace the shrimp with firm tofu or tempeh. Just make sure to adjust the cooking time as needed, since tofu may require less time to cook.

Weekend Projects

For those looking to expand their culinary repertoire, consider trying these delightful recipes:

Vegan Broccoli Cheddar Soup – A creamy and comforting classic.
Creamy Tuscan Garlic Chicken – A rich and satisfying dish that’s perfect for date night.
Creamy Cashew Sweet Potato Soup – A nourishing bowl of goodness for chilly evenings.
Vegetable Stir-Fry – Quick, colorful, and packed with nutrients.

Wrap-Up

This Shrimp and Broccoli Sheet Pan Dinner is not only a feast for the eyes but also a wholesome option for dinner that everyone will love. With its easy preparation and delightful flavors, it’s destined to become a staple in your meal rotation. The combination of juicy shrimp and crunchy broccoli, all enveloped in a savory sauce, creates a satisfying experience that you won’t soon forget.

The best part? Cleanup is a breeze! With everything cooked on one sheet pan, you can focus on what truly matters: enjoying your meal and spending quality time with loved ones. Give this recipe a try, and let it brighten up your weeknight dinners. You’ll wonder how you ever lived without it.