Name: Healthy Fruit Salsa Dip
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 2 whole Granny Smith Apples (scored, peeled, and diced); 1 pint Strawberries (hulled and diced); 2 whole Kiwis (peeled and diced); 1 small Orange (juice of one); 1 tablespoon Brown Sugar; 2 tablespoons Jelly (sugar-free apricot, strawberry, or apple jelly); 4-6 whole Tortillas (low carb works great); 1/2 cup Granulated Sugar or Monk Fruit; 2 tablespoons Ground Cinnamon; 1/2 cup Melted Butter (or cooking spray)

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When the sun is shining and the days are warm, there’s nothing quite like a refreshing dip to brighten your mood and tantalize your taste buds. Enter this Healthy Fruit Salsa Dip, a vibrant medley of fresh fruits that serves as the perfect companion for crisp tortilla chips or low-carb tortillas. This delightful dip is not only packed with flavor but is also a healthier alternative to traditional dips, making it a must-try for your next gathering or casual snack. Let’s dive into what makes this recipe so special!

What You’ll Love About This Recipe

This Healthy Fruit Salsa Dip is a crowd-pleaser for many reasons:

– Bursting with freshness from a variety of fruits.
– Easy to prepare and can be made in under 30 minutes.
– Versatile—great for parties, picnics, or as a healthy snack.
– Naturally sweetened and can be adapted to fit various dietary needs.
– A delightful way to sneak more fruits into your diet!

What’s in the Bowl

To create this delicious dip, you will need the following ingredients:

2 Granny Smith Apples – scored, peeled, and diced
1 pint Strawberries – hulled and diced
2 Kiwis – peeled and diced
Juice of one small Orange
1 tablespoon Brown Sugar
2 tablespoons of Jelly – I’ve used sugar-free apricot, strawberry, or apple jelly
4-6 Tortillas – low carb works great
1/2 cup Granulated Sugar or Monk Fruit
2 tablespoons Ground Cinnamon
1/2 cup Melted Butter or cooking spray

Hardware & Gadgets

To whip up this Healthy Fruit Salsa Dip, you’ll need a few handy tools:

Chopping Board – for safely cutting your fruits
Sharp Knife – to dice the fruits with ease
Mixing Bowl – to combine all your salsa ingredients
Small Bowl – for mixing sugar and cinnamon for the tortillas
Baking Sheet – to bake your tortilla chips
Oven – to crisp up your tortillas

Directions: Healthy Fruit Salsa Dip

Step 1: Prepare the Fruits

Start by washing and preparing your fruits. Dice the Granny Smith apples, hulled and chop the strawberries, and peel and dice the kiwis. Place all these fruits into a large mixing bowl.

Step 2: Add the Zing

Squeeze the juice of one small orange over the diced fruits. This not only adds a vibrant flavor but also prevents the apples from browning.

Step 3: Sweeten It Up

Sprinkle the brown sugar and your choice of jelly over the fruit mixture. Gently toss all the ingredients until well combined. Taste and adjust sweetness if needed.

Step 4: Bake the Tortilla Chips

Preheat your oven to 350°F (175°C). In a small bowl, mix together the granulated sugar (or monk fruit) and ground cinnamon. Brush each tortilla with melted butter or spray lightly with cooking spray, then sprinkle the cinnamon-sugar mixture on both sides.

Step 5: Cut and Bake

Cut the tortillas into triangles and arrange them on a baking sheet. Bake for 10-12 minutes or until they are golden brown and crispy. Keep an eye on them to ensure they don’t burn.

Step 6: Serve and Enjoy!

Once the tortilla chips have cooled, serve them alongside your vibrant Healthy Fruit Salsa Dip. Enjoy this colorful, delicious treat with family and friends!

Dairy-Free/Gluten-Free Swaps

If you have specific dietary needs, here are some easy swaps you can make:

Use gluten-free tortillas to keep it gluten-free.
Replace melted butter with coconut oil or a dairy-free butter alternative.
Opt for monk fruit sweetener instead of granulated sugar for a low-calorie option.

Flavor Logic

The beauty of this Healthy Fruit Salsa Dip lies in its harmonious blend of flavors:

The tartness of Granny Smith apples provides a refreshing crunch.
Sweet strawberries add a juicy burst of flavor.
Kiwis contribute a tangy sweetness that elevates the overall taste.
Orange juice enhances the zestiness and brightens the salsa.
The brown sugar and jelly bring a touch of sweetness that balances the tartness of the fruits.

Make Ahead Like a Pro

Want to prepare this Healthy Fruit Salsa Dip ahead of time? Here are some tips:

Chop the fruits and store them in an airtight container in the refrigerator for up to 24 hours before serving.
Prepare the tortilla chips ahead of time, let them cool completely, and store them in an airtight container to maintain their crispness.
Mix the fruits and dressing just before serving to maintain freshness and prevent sogginess.

Common Qs About Healthy Fruit Salsa Dip

Can I use other fruits in this recipe?

Absolutely! Feel free to substitute or add other fruits like mangoes, peaches, or blueberries to create your own unique salsa.

How long does the fruit salsa dip last in the fridge?

The Healthy Fruit Salsa Dip is best consumed within 2-3 days. Store it in an airtight container in the fridge to maintain freshness.

Is this dip suitable for kids?

Yes! This dip is a fun and healthy option for kids, making it a great addition to lunchboxes or after-school snacks.

Can I make this dip spicier?

For a kick of spice, consider adding a pinch of cayenne pepper or finely chopped jalapeños to the salsa for a sweet and spicy flavor combination.

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Bring It to the Table

This Healthy Fruit Salsa Dip is not just a dish; it’s a celebration of fresh, seasonal fruits that everyone will love. Whether you’re hosting a summer barbecue, a birthday party, or just enjoying a quiet evening at home, this dip brings a burst of color and flavor that can elevate any occasion. Your guests will be raving about it long after the last chip has been dipped!

With its vibrant colors, fresh flavors, and healthy ingredients, this Healthy Fruit Salsa Dip is the perfect addition to your recipe repertoire. Remember to share and enjoy this delightful dip with your loved ones, and don’t forget to experiment with different fruits and flavors as you make it your own. Happy dipping!