When it comes to easy, comforting meals that pack a punch of flavor, Chickpeas in Tomato Sauce is a dish that checks all the boxes. With its hearty ingredients and vibrant sauce, this recipe not only delights the taste buds but also nourishes the body. Whether you’re a busy professional looking for a quick dinner option or a family member trying to incorporate more plant-based meals into your diet, this dish is a perfect fit. It’s warm, satisfying, and can be served over pasta or polenta for a comforting meal any night of the week.

Why It Works Every Time

Chickpeas in Tomato Sauce is a dish that combines simple, wholesome ingredients to create a meal that is both delicious and nutritious. The combination of chickpeas and vegetables provides a rich source of protein and fiber, making this dish filling and satisfying. The use of crushed tomatoes adds a natural sweetness and acidity that balances the flavors beautifully, while the herbs and spices elevate the overall taste. Plus, it’s a one-pot wonder, which means fewer dishes to wash afterward!

What Goes Into Chickpeas in Tomato Sauce

To create this mouthwatering Chickpeas in Tomato Sauce, here’s what you’ll need:

1 teaspoon olive oil: For sautéing the vegetables.
1 chopped medium onion: Adds sweetness and depth to the sauce.
2 cloves minced garlic: Brings a fragrant kick to the dish.
1 finely shredded medium zucchini: Adds moisture and nutrition.
1 cup finely shredded carrots: For sweetness and texture.
1 teaspoon dried oregano: A classic herb that pairs perfectly with tomatoes.
1 teaspoon dried parsley: Freshens up the flavors.
1/2 teaspoon crushed red pepper: A touch of heat to wake up your taste buds.
1/2 cup balsamic vinegar: Adds a tangy depth of flavor.
28-ounce can crushed tomatoes: Use Tuttorosso for a basil-infused taste.
16-ounce can chickpeas: Rinsed and drained for a protein-packed base.
Salt and pepper: To taste.
Pasta or polenta for serving: Your choice for a hearty base.

Must-Have Equipment

Before you get started, make sure you have the following equipment on hand:

Large skillet: Perfect for sautéing the vegetables and simmering the sauce.
Wooden spoon: For stirring everything together.
Measuring cups and spoons: To ensure you get the right quantities.
Grater: For shredding the zucchini and carrots.

Build Chickpeas in Tomato Sauce Step by Step

Now, let’s get cooking! Follow these simple steps to create your Chickpeas in Tomato Sauce:

Step 1: Heat the Olive Oil

In a large skillet, heat the 1 teaspoon of olive oil over medium heat. You want it hot enough to sauté the vegetables but not so hot that the oil smokes.

Step 2: Sauté the Onions and Garlic

Add the chopped onion to the skillet and sauté for about 3-4 minutes until it turns translucent. Next, add the minced garlic and sauté for an additional minute, stirring constantly to prevent burning.

Step 3: Add the Vegetables

Stir in the finely shredded zucchini and carrots. Cook for another 5-6 minutes until the vegetables are softened and the mixture is fragrant.

Step 4: Season the Mixture

Sprinkle in the dried oregano, dried parsley, and crushed red pepper. Stir well to combine and let the spices toast for about a minute.

Step 5: Pour in the Balsamic Vinegar

Add the balsamic vinegar to the skillet, stirring to deglaze the pan and pick up any flavorful bits stuck to the bottom. Let it simmer for about 2-3 minutes.

Step 6: Add the Crushed Tomatoes

Pour in the 28-ounce can of crushed tomatoes, stirring until well combined. Bring the mixture to a gentle simmer.

Step 7: Add the Chickpeas

Stir in the rinsed and drained chickpeas. Season with salt and pepper to taste. Allow the sauce to simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 8: Serve

Serve your Chickpeas in Tomato Sauce over cooked pasta or creamy polenta. Enjoy the warm, comforting flavors!

Make It Fit Your Plan

This Chickpeas in Tomato Sauce recipe is incredibly versatile! Here are some ideas to customize it to fit your dietary preferences:

Gluten-Free: Serve over gluten-free pasta or skip the pasta entirely and enjoy it as a standalone dish.
Spicy: Increase the amount of crushed red pepper for more heat.
Extra Veggies: Feel free to toss in other vegetables like bell peppers, spinach, or kale for added nutrition.
Protein Boost: For a heartier meal, consider adding some diced cooked chicken or turkey.

Notes from the Test Kitchen

When testing this recipe, we found that using high-quality crushed tomatoes truly makes a difference in flavor. If you choose a brand without basil, consider adding a teaspoon of dried or fresh basil to enhance the sauce’s taste. Also, don’t skimp on the seasoning; a pinch of salt and pepper at the end can really elevate the dish.

Meal Prep & Storage Notes

This Chickpeas in Tomato Sauce is perfect for meal prep! Here are some tips on how to store and reheat it:

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: You can freeze the sauce for up to 2 months. Just let it cool completely before transferring it to a freezer-safe container.
Reheating: Reheat on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.

Bring It Home

Chickpeas in Tomato Sauce is more than just a meal; it’s a celebration of simple, wholesome ingredients coming together to create something truly special. The warm, inviting flavors make it perfect for any occasion—whether you’re serving it for a family dinner or meal prepping for the week ahead. With its versatility and ease of preparation, this dish is bound to become a staple in your kitchen. Enjoy every comforting bite!