2 Ingredient Sugar Free Caramel Sauce
Imagine a velvety caramel sauce that you can drizzle over your favorite desserts, and the best part? It’s made with just two wholesome ingredients and is completely sugar-free! This 2 Ingredient Sugar Free Caramel Sauce is not only simple to make, but it also satisfies your sweet tooth without any guilt. Whether you’re topping a bowl of coconut ice cream, drizzling over pancakes, or just enjoying it by the spoonful, this sauce is sure to become a staple in your kitchen.
The beauty of this recipe lies in its simplicity, allowing the rich flavor of coconut milk to shine through, beautifully complemented by the unique sweetness of Sukrin Fibre Syrup. You won’t believe how easy it is to whip up this delightful sauce, all while keeping your health goals in check.
What Sets This Recipe Apart

This 2 Ingredient Sugar Free Caramel Sauce stands out for several reasons. First, it requires no refined sugars, making it perfect for those who are watching their sugar intake. Secondly, the use of full-fat coconut milk gives the sauce a creamy texture that is often missing in traditional caramel recipes. Lastly, Sukrin Fibre Syrup not only adds sweetness but also contributes to a lower calorie count while being high in fiber. This means you can indulge without the usual sugar crash that comes with traditional caramel sauces.
Ingredient Notes
Before diving into the method, let’s take a closer look at the ingredients you’ll need:
- 400g / ca 1 cup Full Fat Coconut Milk: This is the base of your caramel sauce. The creaminess of full-fat coconut milk provides a rich texture and a subtle coconut flavor that pairs wonderfully with the syrup.
- 90ml / 7 tbsp Sukrin Fibre Syrup: A natural sweetener that is high in fiber and low in calories. It adds sweetness without the sugar, making it an ideal choice for this recipe. Be sure to measure it out accurately for the best results.
Gear Checklist
Gather the following tools to make your cooking experience seamless:
- Medium Saucepan: A non-stick or heavy-bottomed saucepan works best to prevent the sauce from sticking or burning.
- Whisk: A whisk helps to blend the ingredients smoothly and ensures there are no lumps in your sauce.
- Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect consistency and flavor.
- Storage Jar: A glass jar or container to store your caramel sauce, allowing you to keep it fresh for future use.
The Method for 2 Ingredient Sugar Free Caramel Sauce

Now that you have your ingredients and tools ready, let’s get into the step-by-step process of making your 2 Ingredient Sugar Free Caramel Sauce.
Step 1: Combine Ingredients
In a medium saucepan, combine the full-fat coconut milk and Sukrin Fibre Syrup.
Step 2: Heat Gently
Place the saucepan over low to medium heat. You want to warm the mixture gently, stirring constantly with a whisk. This ensures that the ingredients combine smoothly without scorching.
Step 3: Simmer and Thicken
Continue to cook, stirring frequently, until the sauce begins to simmer. Once it reaches a gentle simmer, reduce the heat to low and let it cook for another 5-10 minutes. This will help the sauce thicken and develop its flavor.
Step 4: Cool Down
Once the sauce has reached your desired thickness, remove it from the heat. Allow it to cool slightly in the saucepan before transferring it to your storage jar. The sauce will continue to thicken as it cools.
Step 5: Store and Enjoy
Once cooled, seal the jar and store it in the refrigerator. The 2 Ingredient Sugar Free Caramel Sauce can be kept for up to two weeks. When ready to use, simply warm it gently to restore its pourable consistency.
Variations for Dietary Needs

Looking to switch things up? Here are some variations to cater to different dietary preferences:
- Nut-Free Option: This recipe is naturally nut-free, making it a perfect choice for those with nut allergies.
- Vegan: Both ingredients are vegan-friendly, allowing everyone to enjoy this delicious sauce.
- Low-Carb/Keto: With no sugar and high fiber content, this sauce is suitable for low-carb and ketogenic diets.
- Flavor Additions: Consider adding a pinch of sea salt for a salted caramel twist or a splash of vanilla extract for added flavor.
Mistakes Even Pros Make
Even seasoned cooks may encounter some challenges when making this 2 Ingredient Sugar Free Caramel Sauce. Here are a few common pitfalls to avoid:
- Using Low-Fat Coconut Milk: Low-fat versions can result in a thinner sauce that lacks the creamy texture needed for caramel.
- High Heat: Cooking the mixture at too high a temperature can cause it to scorch, leaving an undesirable burnt flavor.
- Not Stirring Enough: It’s essential to keep stirring to prevent the sauce from sticking to the bottom of the pan or forming lumps.
- Skipping Cooling Time: Allowing the sauce to cool in the jar is crucial for achieving the right thickness. Don’t rush this step!
Save It for Later
This 2 Ingredient Sugar Free Caramel Sauce not only tastes great fresh but also stores wonderfully. Here are some tips for keeping it fresh:
- Store in an airtight container in the refrigerator for up to two weeks.
- For longer storage, consider freezing in ice cube trays, then transferring the frozen cubes to a zip-top bag. Simply thaw and warm as needed.
- Keep in mind that the sauce may thicken in the refrigerator; gently reheat it with a splash of water or coconut milk to restore its pourable consistency.
Common Questions
Can I use a different sweetener instead of Sukrin Fibre Syrup?
While Sukrin Fibre Syrup is ideal for this recipe, you can experiment with other sugar-free syrups. Just be sure to check the consistency and taste, as each sweetener has unique properties.
Is this sauce suitable for kids?
Absolutely! This 2 Ingredient Sugar Free Caramel Sauce is a wholesome treat that kids can enjoy without the sugar overload.
What do I do if my sauce is too thin?
If your sauce isn’t thickening as desired, simply continue to simmer it over low heat, stirring frequently until it reaches your preferred consistency.
Can I add flavorings to the caramel sauce?
Definitely! Feel free to get creative by adding extracts like vanilla or almond, or even a pinch of cocoa powder for a chocolate twist.
Cook This Next
If you’re inspired to continue your culinary adventures, consider trying these delicious recipes:
- Coconut Ice Cream – A creamy and refreshing dessert that pairs perfectly with your caramel sauce.
- Pancakes with Coconut Cream – Fluffy pancakes topped with your homemade caramel will be a breakfast hit!
- Chocolate Avocado Mousse – A rich and decadent dessert that complements the caramel sauce beautifully.
- Banana Bread Muffins – Add a drizzle of caramel on top for a delightful twist on a classic favorite.
Bring It to the Table
Whether you’re serving it at a family gathering or indulging in a quiet evening at home, this 2 Ingredient Sugar Free Caramel Sauce brings a touch of sweetness to any occasion. Its versatility allows it to be used in a variety of dishes, making it a valuable addition to your recipe repertoire.
This simple yet satisfying sauce is a testament to the idea that delicious food doesn’t have to be complicated. With just two ingredients, you can create a delightful treat that is sure to impress. Enjoy drizzling, dipping, and savoring every last drop of your homemade caramel sauce!

2 Ingredient Sugar Free Caramel Sauce
Ingredients
Equipment
Method
- Step 1: In a medium saucepan, combine the full-fat coconut milk and Sukrin Fibre Syrup.
- Step 2: Place the saucepan over low to medium heat. Stir constantly with a whisk to combine smoothly.
- Step 3: Continue to cook, stirring frequently, until the sauce begins to simmer. Reduce heat and cook for another 5-10 minutes to thicken.
- Step 4: Remove from heat and let cool slightly before transferring to a storage jar. The sauce will thicken as it cools.
- Step 5: Store in the refrigerator for up to two weeks. Warm gently before use.
Notes
- Store in an airtight container in the refrigerator.
- For longer storage, freeze in ice cube trays and thaw as needed.
- To restore pourable consistency, warm gently with a splash of water or coconut milk.
