If you’re looking for a dish that combines rich flavors with a creamy texture, look no further than this Creamy Sun-Dried Tomato Chicken Pasta. Perfectly suited for those who follow gluten-free and dairy-free diets, this recipe will satisfy your cravings without compromising on taste or nutrition. It’s a one-pot wonder that’s easy to prepare, making it the perfect weeknight meal or a delightful dish for gatherings. Let’s dive into why this recipe deserves a spot in your dinner rotation!

Why This Recipe Belongs in Your Rotation

This Creamy Sun-Dried Tomato Chicken Pasta is not just another pasta dish; it’s a symphony of flavors and textures that work beautifully together. The combination of sun-dried tomatoes and coconut milk provides a creamy, tangy taste, while the chicken adds heartiness. Plus, it’s gluten-free and dairy-free, accommodating a variety of dietary needs. Whether you’re meal prepping for the week or cooking for friends, this dish is flexible and can be customized to suit your palate!

What You’ll Need

2 tablespoons avocado oil
1 cup yellow onion, finely chopped
5 cloves garlic, minced
1 (15-oz) can full-fat coconut milk
1 cup tomato sauce
1 cup sun-dried tomatoes, drained
1 teaspoon sea salt, to taste
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes, optional
12 ounces gluten-free pasta noodles
1 tablespoon avocado oil
1 1/2 lbs chicken breasts, chopped
1/2 cup fresh basil, chopped

Hardware & Gadgets

Large pot for cooking pasta
Skillet for sautéing ingredients
Wooden spoon or spatula for stirring
Measuring cups and spoons
Cutting board and knife for chopping

From Start to Finish: Creamy Sun-Dried Tomato Chicken Pasta (Gluten-Free, Dairy-Free)

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the gluten-free pasta noodles and cook according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water in case you need to loosen the sauce later.

Step 2: Sauté the Aromatics

In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Once hot, add the finely chopped yellow onion. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. Next, stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

Step 3: Create the Sauce

Pour in the can of full-fat coconut milk and the tomato sauce. Stir well to combine, then add the drained sun-dried tomatoes, sea salt, black pepper, and red pepper flakes (if using). Bring the mixture to a gentle simmer, allowing it to thicken slightly for about 5 minutes.

Step 4: Cook the Chicken

In a separate pan, heat the remaining 1 tablespoon of avocado oil. Add the chopped chicken breasts and season with a pinch of salt and pepper. Cook for about 6-8 minutes or until the chicken is fully cooked and no longer pink in the center.

Step 5: Combine Everything

Once the chicken is cooked, add it to the skillet with the creamy sauce. Stir to coat the chicken evenly in the sauce. Finally, fold in the cooked gluten-free pasta, mixing everything until well combined. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 6: Garnish and Serve

Remove the skillet from the heat and stir in the freshly chopped basil. Serve the Creamy Sun-Dried Tomato Chicken Pasta immediately, garnished with additional basil if desired. Enjoy the rich flavors and creamy texture of this delightful dish!

Tailor It to Your Diet

For a vegetarian version, substitute the chicken with chickpeas or sautéed mushrooms.
Add more veggies like spinach or bell peppers for an extra nutritional boost.
For a spicier kick, increase the amount of red pepper flakes.
Experiment with different gluten-free pasta shapes, such as penne or fusilli.

Mistakes Even Pros Make

Overcooking the pasta: Make sure to cook it al dente, as it will continue to cook when mixed with the sauce.
Not seasoning enough: Taste your sauce and adjust the seasoning at the end for the best flavor.
Using low-fat coconut milk: This can result in a less creamy texture; stick with full-fat for the best results.
Skipping the fresh basil: Fresh herbs elevate the dish, so don’t omit them!

Best Ways to Store

This Creamy Sun-Dried Tomato Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of coconut milk or reserved pasta water to restore its creamy consistency. You can also freeze portions for up to 2 months; just ensure to let it cool completely before transferring to the freezer.

Frequently Asked Questions

Can I use another type of pasta?

Absolutely! Any gluten-free pasta will work well in this recipe. Just be mindful of the cooking times, as they may vary.

Is this dish spicy?

The dish is mildly spicy due to the red pepper flakes, which are optional. Adjust the amount or omit them altogether if you prefer a milder flavor.

Can I make this ahead of time?

Yes! You can prepare the sauce and chicken ahead of time. Just cook the pasta fresh right before serving for the best texture.

What can I serve with this dish?

A simple side salad or steamed vegetables complement this dish beautifully. You could also serve it with gluten-free garlic bread for a complete meal!

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Bring It to the Table

This Creamy Sun-Dried Tomato Chicken Pasta is not only a feast for the taste buds but also a visually stunning dish that will impress your family and friends. The vibrant colors of the sun-dried tomatoes and fresh basil will make your dinner plate pop! Pair it with a nice glass of your favorite beverage, and you’ve got yourself a meal that everyone will love. The best part? It’s easy enough for a weeknight but fancy enough for a special occasion.

With its creamy texture and rich flavor profile, this Creamy Sun-Dried Tomato Chicken Pasta will soon become a family favorite. It’s not just a meal; it’s an experience of comfort and satisfaction. So, roll up your sleeves and get ready to savor every bite of this delightful dish!