Name: Edamame Dumplings
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons chopped green onions; 2 tablespoons low-sodium soy sauce; 1 teaspoon honey; 1 cup frozen shelled edamame ((green soybeans)); 1 teaspoon freshly squeezed lemon juice; 1 teaspoon dark sesame oil; 1 teaspoon ground cumin; 1 teaspoon salt; 20 pieces wonton wrappers ((square or round)); Cornstarch ((for dusting)); Cooking spray; ½ cup water ((divided))

Jump to Recipe Print Recipe

If you’re looking for a delightful, healthy, and utterly satisfying dish to impress your friends and family, look no further than these scrumptious Edamame Dumplings. They’re packed with flavor and offer a unique twist on traditional dumplings. The combination of tender edamame, fresh green onions, and a hint of sesame oil creates a filling that is not only delicious but also nutritious. Plus, they are fun to make and perfect for any occasion, whether it’s a casual dinner or a festive gathering.

Why Cooks Rave About It

These Edamame Dumplings are not just a treat for your taste buds; they are also highly versatile. They can be steamed, boiled, or even pan-fried for a crispy texture. The vibrant green color of the edamame adds visual appeal, making them a beautiful addition to any platter. Moreover, they are an excellent source of protein and fiber, making them a guilt-free indulgence. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is approachable and rewarding, leaving your guests asking for seconds!

What Goes In

To create these delectable Edamame Dumplings, you will need the following ingredients:

2 tablespoons chopped green onions
2 tablespoons low-sodium soy sauce
1 teaspoon honey
1 cup frozen shelled edamame (green soybeans)
1 teaspoon freshly squeezed lemon juice
1 teaspoon dark sesame oil
1 teaspoon ground cumin
1 teaspoon salt
20 square or round wonton wrappers
Cornstarch for dusting
Cooking spray
½ cup water, divided

Setup & Equipment

Before you start crafting your dumplings, gather the necessary tools and equipment:

Mixing bowl: For combining the filling ingredients.
Food processor: To blend the edamame filling smoothly.
Steamer or pot: For cooking the dumplings.
Spatula: To help you handle the dumplings.
Measuring cups and spoons: For accurate ingredient measurements.
Plastic wrap: To cover the dumplings while you work.

How to Prepare Edamame Dumplings

Follow these simple steps to create your own Edamame Dumplings:

Step 1: Prepare the Filling

In a food processor, combine the frozen shelled edamame, chopped green onions, low-sodium soy sauce, honey, freshly squeezed lemon juice, dark sesame oil, ground cumin, and salt. Pulse until the mixture is well combined but still slightly chunky for texture. Taste and adjust seasonings if necessary.

Step 2: Assemble the Dumplings

Dust a clean surface with cornstarch to prevent sticking. Take a wonton wrapper and place about one tablespoon of the edamame filling in the center. Moisten the edges of the wrapper with a little water, fold it over to create a triangle (or half-moon if using round wrappers), and press the edges firmly to seal. Repeat this process until all the filling is used.

Step 3: Cook the Dumplings

If you’re steaming, place the dumplings in a steamer basket lined with parchment paper (to prevent sticking) and steam for about 8-10 minutes until heated through. If you prefer pan-frying, heat a bit of cooking spray in a non-stick skillet over medium heat, add the dumplings, and fry them for 2-3 minutes on each side until golden brown, adding a splash of water to the pan and covering it to steam for a few minutes.

Step 4: Serve and Enjoy

Plate your Edamame Dumplings and serve them warm with your favorite dipping sauce. They pair excellently with a mix of soy sauce and a dash of sesame oil for a simple yet flavorful dip.

Better Choices & Swaps

If you’re looking to customize your Edamame Dumplings or make them even healthier, consider these swaps:

For a gluten-free option, use gluten-free wonton wrappers.
Replace honey with agave syrup for a vegan alternative.
Add a variety of finely chopped vegetables like carrots or bell peppers for extra crunch.
Try using fresh herbs such as cilantro or basil for a different flavor profile.

What Not to Do

To ensure your Edamame Dumplings turn out perfectly, keep these tips in mind:

Do not overfill the dumplings, as this can cause them to burst during cooking.
Avoid using too much water when sealing the wrappers; just a little will suffice.
Do not skip the cornstarch dusting, as it prevents the dumplings from sticking together.
Be careful not to overcook the dumplings; they’re best when just heated through.

Make-Ahead & Storage

These Edamame Dumplings are perfect for meal prep! Here’s how to make them in advance:

You can prepare the filling and store it in an airtight container in the fridge for up to 3 days.
Assemble the dumplings and freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag. They can be stored for up to 3 months.
To cook frozen dumplings, steam them directly from the freezer for an extra 2-3 minutes.

Troubleshooting Q&A

Why did my dumplings fall apart during cooking?

This can happen if the dumplings were not sealed properly. Ensure that the edges are tightly pinched and consider using a little more water to help seal them.

Can I use fresh edamame instead of frozen?

Yes, fresh edamame can be used, but you will need to cook them first. Boil them until tender before proceeding with the recipe.

What dipping sauces pair well with Edamame Dumplings?

A simple soy sauce mixed with sesame oil is a classic choice, but you can also try a spicy chili sauce or a tangy ponzu sauce for a different flavor experience.

Can I bake these dumplings instead of steaming or frying?

Yes, you can bake the dumplings! Preheat your oven to 400°F (200°C), spray them lightly with cooking spray, and bake for 15-20 minutes or until golden brown.

Keep Cooking

If you enjoyed making these Edamame Dumplings, here are some more recipes to try:

See You at the Table

Now that you have the recipe for these mouthwatering Edamame Dumplings, it’s time to gather your friends and family and share this delightful dish. They are not just food; they are an experience to be enjoyed together. Whether you choose to steam, pan-fry, or bake them, each bite is a testament to the fun that can be had in the kitchen. So roll up your sleeves, get cooking, and enjoy the wonderful world of dumplings!