Ground Turkey Skillet with Sweet Potatoes and Black Bean
There’s nothing quite like a wholesome, one-pan meal that brings together vibrant flavors and nutritious ingredients. This Ground Turkey Skillet with Sweet Potatoes and Black Beans is not only easy to prepare, but it also delivers a hearty dose of protein, fiber, and essential vitamins. Perfect for busy weeknights, this dish is bound to become a family favorite. Let’s dive into what makes this recipe so special, how to make it, and tips for storing leftovers.
What Makes This Recipe Special
What sets this Ground Turkey Skillet with Sweet Potatoes and Black Beans apart is the combination of flavors and textures. The sweetness of the sweet potatoes complements the savory ground turkey and the earthiness of black beans, while the addition of jalapeño gives it a delightful kick. This dish is not only filling but also packed with nutrients, making it a wholesome choice for any meal. Plus, it’s all made in one skillet, which means fewer dishes to wash afterward!
Shopping List
- 14 ounces sweet potato, peeled and diced into 1/2 inch cubes (about 2 medium)
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 2 tablespoons tomato paste
- 3/4 cup canned black beans, rinsed and drained
- 3/4 cup corn kernels, fresh or frozen
- 1 large diced tomato
- 1 jalapeño, diced
- 1 clove garlic, minced
- 2 tablespoons chopped cilantro, plus more for garnish
- 1 1/2 teaspoons cumin
- 1 1/4 teaspoons kosher salt
- 1/2 cup chicken broth
- Lime wedges, for serving
- 4 ounces avocado, sliced
Kitchen Gear Checklist
- Large skillet – to cook everything in one pan.
- Cutting board – for chopping vegetables.
- Sharp knife – to make slicing and dicing easier.
- Measuring cups and spoons – to ensure accurate ingredient measurements.
- Wooden spoon or spatula – for stirring the mixture.
From Start to Finish: Ground Turkey Skillet with Sweet Potatoes and Black Bean
Step 1: Prepare the Ingredients
Begin by peeling and dicing the sweet potatoes into 1/2 inch cubes. Chop the onion, dice the jalapeño, and mince the garlic. Having all your ingredients ready will make the cooking process smoother.
Step 2: Cook the Sweet Potatoes
In a large skillet over medium heat, add a splash of oil. Once hot, add the diced sweet potatoes. Cook for about 10 minutes, stirring occasionally, until they start to soften and get a bit of color.
Step 3: Add the Ground Turkey
Push the sweet potatoes to the side of the skillet and add the ground turkey to the center. Break it up with a wooden spoon and cook until browned, about 5-7 minutes.
Step 4: Sauté the Aromatics
Add the chopped onion, diced jalapeño, and minced garlic to the skillet. Stir everything together and cook for an additional 2-3 minutes until the onion becomes translucent.
Step 5: Mix in the Flavor Boosters
Stir in the tomato paste, cumin, and kosher salt. Mix well to ensure the turkey and vegetables are coated with the spices.
Step 6: Add the Beans and Corn
Pour in the rinsed black beans, corn kernels, and diced tomato. Give everything a good stir to combine all the ingredients.
Step 7: Add the Chicken Broth
Pour the chicken broth into the skillet, stirring to incorporate. This will help create a little steam to cook the sweet potatoes through. Cover the skillet and let it simmer for about 10 minutes.
Step 8: Finish with Freshness
Once the sweet potatoes are tender, remove the skillet from heat. Stir in the chopped cilantro for a fresh touch.
Step 9: Serve and Enjoy
Serve the Ground Turkey Skillet hot, garnished with additional cilantro and slices of avocado. Don’t forget the lime wedges for a zesty squeeze on top!
In-Season Flavor Ideas
- Swap sweet potatoes for butternut squash for a different flavor profile.
- Add bell peppers for extra crunch and color.
- Incorporate seasonal greens like spinach or kale for added nutrients.
- Top with crumbled feta cheese for a Mediterranean twist.
Problems & Prevention
- Problem: Sweet potatoes are not cooking through.
- Solution: Cut them into smaller cubes and ensure the skillet is covered during simmering for better steam circulation.
- Problem: The dish is too spicy.
- Solution: Reduce the amount of jalapeño or remove the seeds before dicing.
- Problem: Ground turkey is dry.
- Solution: Avoid overcooking the turkey; it should be cooked just until no longer pink.
Keep It Fresh: Storage Guide
You can store the Ground Turkey Skillet in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat or in the microwave until heated through. This dish also freezes well; just be sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat as desired.
Ground Turkey Skillet with Sweet Potatoes and Black Bean Q&A
Can I use other types of meat instead of ground turkey?
Absolutely! Ground chicken, lean beef, or even plant-based meat alternatives can be used in this recipe. Just adjust the cooking times accordingly as different meats may require different cooking times.
Is this recipe suitable for meal prep?
Yes! This Ground Turkey Skillet is perfect for meal prep. You can make a big batch and portion it out for easy lunches or dinners throughout the week.
Can I make this dish spicy without using jalapeño?
Definitely! You can add cayenne pepper, red pepper flakes, or even a dash of hot sauce to give it that spicy kick without using jalapeños.
What can I serve with this dish?
This skillet dish is hearty enough on its own, but you can serve it with a side of rice, quinoa, or a fresh salad for added texture and flavor.
You Might Also Like
- Quinoa and Black Bean Salad
- Sweet Potato and Chickpea Curry
- Spicy Turkey and Vegetable Stir-Fry
- One-Pan Chicken Fajita Rice
In Closing
In a world where meals can often feel rushed and disconnected, this Ground Turkey Skillet with Sweet Potatoes and Black Beans invites you to savor every bite. It’s a dish that not only nourishes the body but also warms the soul, making it a perfect addition to your weeknight repertoire. The balance of flavors, the ease of preparation, and the wholesome ingredients all contribute to its charm. So grab your skillet, gather your ingredients, and get ready to enjoy a delicious meal that’s as good for you as it is satisfying!
Ground Turkey Skillet with Sweet Potatoes and Black Bean
Ingredients
Equipment
Method
- Begin by peeling and dicing the sweet potatoes into 1/2 inch cubes. Chop the onion, dice the jalapeño, and mince the garlic. Having all your ingredients ready will make the cooking process smoother.
- In a large skillet over medium heat, add a splash of oil. Once hot, add the diced sweet potatoes. Cook for about 10 minutes, stirring occasionally, until they start to soften and get a bit of color.
- Push the sweet potatoes to the side of the skillet and add the ground turkey to the center. Break it up with a wooden spoon and cook until browned, about 5-7 minutes.
- Add the chopped onion, diced jalapeño, and minced garlic to the skillet. Stir everything together and cook for an additional 2-3 minutes until the onion becomes translucent.
- Stir in the tomato paste, cumin, and kosher salt. Mix well to ensure the turkey and vegetables are coated with the spices.
- Pour in the rinsed black beans, corn kernels, and diced tomato. Give everything a good stir to combine all the ingredients.
- Pour the chicken broth into the skillet, stirring to incorporate. This will help create a little steam to cook the sweet potatoes through. Cover the skillet and let it simmer for about 10 minutes.
- Once the sweet potatoes are tender, remove the skillet from heat. Stir in the chopped cilantro for a fresh touch.
- Serve the Ground Turkey Skillet hot, garnished with additional cilantro and slices of avocado. Don’t forget the lime wedges for a zesty squeeze on top!
Notes
- For a different flavor profile, swap sweet potatoes for butternut squash.
- Add bell peppers for extra crunch and color.
- This dish freezes well; let it cool completely before storing in a freezer-safe container.
